Goji berries grow and ripen in the valleys of Mongolia, the Himalayas and Tibet. They seem to some people to be an unusual exotic, but their beneficial effects on the body can hardly be overestimated. At the moment, this fruit is considered one of the most healing in the world. The miraculous Goji Berry cocktail was especially popular. Several recipes for its preparation will be presented in this article.
Positive effects on the body
Through numerous experiments, it was found that goji berry activates the production of growth hormone in the human body. In addition, they stimulate the burning of fat, because they significantly improve the metabolism in the body. And this is not all the healing properties of berries. They slow down aging, improve blood circulation in the brain, increase efficiency, and facilitate recovery from serious illnesses.
Overweight
The mechanism of burning excess fat in the body through the use of goji berries is quite simple. More recently, the hormone leptin, which is responsible for regulating appetite, has been discovered. This substance is responsible for suppressing hunger. Miracle berry stimulates the production of leptin in the body. In addition, it contains a lot of fiber, which when mixed with water turns into a gel-like mass that fills the stomach. Therefore, a person for a long time feels full.
Contraindications
Before you make a Goji Berry cocktail, you need to find out about its side effects. Ideal means for losing weight does not exist. What is beneficial to one can cause significant harm to others. With special care, berries should be consumed by pregnant women and people prone to hypertension. There are cases of individual intolerance to goji berries. The cocktail, the recipe of which will be described below, must first be taken once a day. If there are no unpleasant sensations, then from the second week you can increase the consumption of the drink up to two times a day (in the evening and in the morning). It should be remembered that you can’t eat raw goji! Only when dried do they become very useful and absolutely safe.
Easiest recipe
Ingredients:
- dry berry mixture - 1 tablespoon;
- boiling water - 1 cup.
Cooking method:
Dry goji berries must be poured with boiling water and insisted for half an hour. The finished drink can be placed in a thermos and taken with you to the service.
Goji Berry Cocktail and Cranberries
Manufacturers often add cranberries to the miracle drink. This berry also increases stamina, tone and mental abilities. Cranberries contain a lot of useful trace elements: calcium, copper, zinc, selenium, phosphorus, iron. It is proved that the combination of goji berries and cranberries in one drink makes it much more useful and effective. In addition, cranberries give the cocktail a more pleasant taste.
Ingredients:
- water - 1 cup;
- cranberries - 1 handful;
- goji berries - 1 tablespoon.
Cooking method:
- First, goji berries should be poured with warm water and infused for fifteen minutes.
- After that, cranberries must be added to the infusion.
- Now everything should be beaten with a blender until a homogeneous mass is obtained.
Goji Berry cocktail with cranberries is ready! Drink well in the morning to prepare yourself for a new working day.
Protein Shake with Berries
Even the royal jelly cannot compare with the protein value of goji berries. Therefore, from these fruits, an excellent drink is obtained to restore muscle after training. It is necessary to cook it the day before use.
Ingredients:
- nonfat milk (1-1.5%) - 1 liter;
- goji berries - 4 tablespoons;
- cinnamon to taste.
Cooking method:
- First of all, the berries should be put in a container and pour milk.
- Then you need to cover the dishes with cling film and place in a refrigerator for the night.
- The next day, you need to thoroughly beat the resulting infusion with a blender.
- Fans of aromatic spices can season the drink with cinnamon.
The Goji Berry Protein Shake is ready!
Berry Banana Mix
This delicious dessert will be an excellent breakfast or a replacement for a late dinner.
Ingredients:
- milk - 1 cup;
- goji berries - 1 tablespoon;
- banana - 1 piece;
- linseed oil - a few drops.
Cooking method:
- First of all, goji berries and banana sliced in small pieces should be placed in a deep bowl.
- After this, the products should be poured with milk with the addition of linseed oil.
- Then all the ingredients in the container must be thoroughly beaten with a blender.
- If desired, the drink can be cooled before consumption.
So the banana cocktail "Goji Berries" is prepared. Customer reviews indicate that it provides a feeling of satiety for several hours.
Soft pink cocktail
A refreshing dessert with pieces of fruit will not leave anyone indifferent. The use of this drink also contributes to weight loss.
Ingredients:
- fresh strawberries - 4 pieces;
- goji berries - 2 tablespoons;
- banana (to taste);
- yogurt (without additives) - 1/2 cup;
Cooking method:
- To begin with, strawberries (3 pieces), banana and berries need to be placed in one container.
- After that, everything should be poured with yogurt.
- Now the products must be carefully beaten with a blender.
- The remaining strawberries must be added to the fruit and berry mass a few minutes before the whipping process is completed so that small pieces remain in the drink.
The cocktail is ready! When preparing it, yogurt can be replaced with low-fat kefir. This will reduce the calorie content of the drink.
Goji Berry Cocktail
In order to freshen up in a sultry noon, a cocktail of frozen berries is good . Its preparation will take very little time.
Ingredients:
- any frozen fruits or berries - 1/2 cup;
- goji berries -1/8 cup;
- water - 2 glasses.
Cooking method:
It is necessary to mix all the ingredients in a deep bowl, add water and beat with a blender.
You can take such a cocktail with you on a hot day to work or to the beach. He perfectly satisfies not only thirst, but also hunger.
Making tea
Now that you know how to make a Goji Berry cocktail, you can consider ways to make other drinks. Healing fruits are great for brewing tea.
Ingredients:
- black or green leaf tea (to taste);
- chrysanthemum flowers - 3-5 pieces;
- goji berries - 5-7 pieces.
Cooking method:
- All ingredients should be poured with hot water (temperature about 80 degrees).
- Then you need to let the tea brew for twenty minutes.
- Now the drink can be served at the table.
In close company, this delicious and fragrant tea will come in handy.
Chinese peppers on goji berries
This drink is an excellent remedy for colds. To make it, you need Chinese vodka. Any other, but strong (45 degrees) and high-quality will do.
Ingredients:
- vodka - 1/2 liter;
- goji berries - 50 grams.
Cooking method:
Fruits should be poured with vodka and insisted for a week in a dark and cool place. Further, tincture can be taken with a cold of 10 grams twice a day.
Conclusion
The above recipes will help you become slimmer, as well as increase immunity and improve your health. Many say that it is very useful to drink the Goji Berry smoothie regularly. Reviews of people say that its constant use allows you to lose weight in the shortest possible time, as well as keep the result for a long time.