Of course, everyone knows that smoking is harmful. A lot has been written and said about this, books are published and seminars are held to explain the dangers of cigarette smoke. But it is often impossible for an heavy smoker to part with this bad habit. Here, most likely, nicotine withdrawal syndrome plays an important role. Everyone who has tried to quit smoking understands what is at stake. Depressed state, depression, nervousness accompany a person without a cigarette and are forced to pick it up again.
Yes, withdrawal syndrome is a rather serious test on the way to quitting smoking and not everyone is able to go through it. For many, the habit of holding hands and a mouth with a cigarette results in quitting smoking. Moreover, often a lot. With this is connected the idle opinion that it is worth giving up cigarettes, and you will certainly gain weight. Especially afraid of this woman. They are ready to spoil their health and the lives of others in the fight against extra pounds.
Of course, there are strong-minded people who are not afraid of smoking cessation syndrome and they decide to abandon this habit forever. What happens to them at this moment? A state of irritability, bitterness, anxiety appears, and appetite also increases. There is nothing to take your hands, the desire to drink a cup of coffee automatically reminds you of a cigarette, with which coffee is much tastier and more familiar. Blood pressure rises, a headache appears and ... the desire to smoke a cigarette. At least one!
This is a withdrawal syndrome and it is necessary to fight it, if you have firmly decided to quit smoking. First you need to remember how harmful a cigarette is to your body. Carbon monoxide leads to the deposition of cholesterol, the risk of earning myocardial infarction, inflammation of the bronchi, and deterioration of cerebral blood flow are increased. Men risk being left not only without inheritance, but also without their masculine power. Women may well acquire uterine cancer and the development of osteoporosis, especially during menopause.
As for pregnancy - so it categorically should not be associated with smoking. A cigarette is the enemy of unborn children, and it will not bring any benefits. After all, smoking affects many processes in the body and leads to unpredictable sad consequences. So do not be afraid that the withdrawal syndrome will unsettle you. Much more problems will be if smoking becomes a constant attendant for life. With good health, you can say goodbye for many years.
In most cases, the withdrawal syndrome depends on the purely individual characteristics of the person and not everyone experiences such a strong sense of discomfort. Many smokers, having survived one or two weeks without a cigarette, gradually get a taste of life without toxic smoke and even begin to feel a sense of satisfaction. A persistent desire to smoke ceases to haunt, depression goes away, clean air begins to please, a person gets rid of coughing.
For a long time, a person may sometimes experience a passing desire to smoke, especially if someone with a cigarette in his mouth comes into view . But, having tuned in correctly, this thought quickly drives off. It helps in case of quitting smoking drinking one or two cups of coffee during the day, which is also able to narrow blood vessels and stimulate the heart. Avoid alcohol, which causes a desire to smoke, as well as fatty and spicy foods that stimulate appetite.
During smoking cessation it is worth doing physical activity - a gym and a swimming pool will be of great help in this. The desire to smoke well removes chewing dried fruits, you also need to include dairy products in the diet. If you can’t completely defeat the desire to take up a cigarette again, you need to contact a specialist. With tips or some medication, he will help to overcome this addiction forever.