How much fresh juice can be stored depends on the type of fruit, berries or vegetables. It will definitely be more useful than analogues offered by stores. However, it will already be dangerous to use it later than several days after extraction. You can make fresh yourself, having the appropriate tool at hand.
Benefit
How much fresh juice can be stored depends on the ambient temperature and the type of fruit. The most useful will be to take it in the first minutes after preparation in its pure form. After 15 minutes, the benefit will be significantly less. The juice retains its freshness for 3 hours if it is stored on a table at a temperature of about +22 degrees.
How much fresh juice can be stored depends on the type of vegetable or fruit. If it was prepared from beets, then drinking immediately is not recommended, you need to let it stand for at least 3 hours, and only then use it. But if you make a drink from an apple or an orange, then it is advisable to drink it within a few minutes. Moreover, it is recommended to take it separately from food.
In small quantities, freshly squeezed juice is useful, in large quantities it is dangerous. The daily norm is 1-2 glasses. Therefore, the question of how much fresh juice can be stored becomes irrelevant. It is better to prepare a drink immediately before use, then all the minerals will enter the body unchanged.
But when the drink is prepared for the family, then the shelf life of freshly squeezed juice needs to be known. Moreover, in the refrigerator it will last much longer. You can use freezing, but some of the nutrients will be lost.
Orange fruits
The benefits of freshly squeezed orange juice are saturation with vitamin C. It refreshes, tastes sweet without the addition of sugar, quenches thirst. In addition, it contains other vitamins: A, B, E, K. It contains magnesium, potassium, pectins, iron, phosphorus.
The benefits of freshly squeezed orange juice is low in calories. It is enough to take it in the morning and evening in a glass and the excess weight will begin to gradually decrease. All nutritionists recommend taking it after exercise.
Fresh orange juice strengthens the body. Immunity is supplied with ascorbic acid, carotene and tocopherol. Antioxidant property helps get rid of bad cholesterol, cancer cells, toxins.
Orange juice saves you from diseases during epidemics. And the iron in its composition helps get rid of signs of anemia. Vitamin C gives the skin elasticity, a fresh look. Those who consume fresh juices and fruits instead of sweets regularly look much younger.
Harm
It is recommended to check with a nutritionist how to drink freshly squeezed juices. In this case, the doctor will definitely advise you to undergo an examination of the gastrointestinal tract for inflammation. A drink can be dangerous if the acidity in the stomach is disturbed.
Is it possible to drink freshly squeezed juice in the presence of other chronic diseases, the therapist will answer. He will look at the patient's card and determine the degree of risk from a seemingly simple juice therapy.
Most freshly squeezed drinks cause irreparable damage when they are consumed continuously by people suffering from the following diseases:
- gastritis;
- increased acidity;
- constipation
- ulcers;
- hemorrhoids.
It should be borne in mind that orange juice contains a huge percentage of fructose and glucose. Therefore, such a drink is strictly contraindicated for diabetics. After taking any juice, you must immediately rinse your mouth. Fresh fruits contain many acids that corrode tooth enamel.
Ancient Healing Fruit
Pomegranate juice is an invention of southerners: Greeks, Romans. It was used as a healing drink. Its useful properties are numerous: from restoring blood composition after its loss to use in long-term therapy in the fight against diseases (stomach and intestinal ulcers, sore throats, dysentery).
It contains the largest set of vitamins and minerals:
- Vitamins: A, B, E, PP.
- Minerals: fluorine, calcium magnesium, iron and others.
Pomegranate juice is prescribed for hypertension, anemia, edema. The drink restores the potassium content in the body, normalizes intravenous pressure, and helps with poisoning. Men are recommended to use it for inflammation of the prostate. However, before taking, it is necessary to dilute the freshly squeezed product with boiled water in a ratio of 1: 1. But you can use beet or carrot juices for these purposes.
How to drink?
They try to add sour cream to carrot juice. This helps to better absorb beneficial substances. They drink it 30 minutes before a meal and preferably in the morning, because at this time the body is actively absorbing vitamins. You can also add vegetable oil or cream.
You cannot drink orange juice every day. It significantly increases the acidity in the stomach. Allergic reactions may also develop. Overuse can result in migraines. Take a drink before meals, no more than 2 times a day. It is allowed to dilute the drink with water or carrot juice.
Pomegranate juice is also taken before meals, diluting it in a ratio of 1 part water to 1 part squeezed product. The duration of use depends on the reaction of the body. It is allowed to drink for 3 months, but then a break must be followed for at least a month.
Carrot
Freshly squeezed juice from this vegetable is recommended even to lactating women. Its benefits have been tested for years. The drink is prepared along with the pulp, while the peel is previously cleaned. A blender is perfect for grinding carrots into small pieces.
The carrot juice tastes sweet and does not cause stomach discomfort, like orange. After the blender, a porridge-like mixture is obtained, which is filtered through gauze or diluted. Use the product is recommended within 20 minutes after spinning.
There are a lot of vitamins in carrots, especially carotene - provitamin A. It is useful for immunity. It serves as a strengthening agent for colds, helps fight skin diseases. It is used in therapy to remove stones from the kidneys and liver.
Nursing mothers carrot juice will be useful to improve the quality of milk. It is also recommended to pregnant women, but in small doses. However, many can feel nausea, pain in the stomach. With such symptoms, it is recommended to consult a doctor immediately and not to drink any freshly squeezed drinks.
Beverage Equipment
To obtain freshly squeezed juice can be used:
- The juicer press extracts clean liquid, the pulp remains in a glass.
- The blender grinds everything that was put into it, along with the peel and bones.
- A harvester or a special juicer is able to peel a fruit or vegetable by itself or under external control and make a drink with or without pulp.
Cold pressed
Recently, juicer presses have become the most popular. The most economical are models of the manual principle of action. A fruit or vegetable is placed in a container for pressing and driven by a press.
In the manual model, the fruit or vegetable is located in a cone-shaped bowl. A spin is carried out by rotating movements. The quality of the future drink flowing through the spout into the prepared bowl depends on efforts. Therefore, such machines are only suitable for working with citrus fruits.
Using special levers, the spin process will be easy for the hands. Such models are called mechanical. There are screw designs (conventional meat grinder) or in the form of a press. The device is most convenient to use outdoors, in places where there is no electricity.
Electric models are the most comfortable. It is enough to peel a fruit or vegetable and place it according to the instructions in the working area. Then, at the touch of a button, the press is set in motion, and the finished drink begins to flow from the hole. In addition, using a special filter, you can adjust the percentage of pulp.
The use of different types of juicers greatly simplifies the process of obtaining fresh fruit drinks that are so healthy.