Perhaps there is no man who would be calm about his early ejaculation. One in three seeks to increase the time of sexual intercourse by hook or by crook. To know how to have sex longer, you need to know about why, in fact, an orgasm comes early. And only then delay it.
If the boy became a man ...
A larger percentage of those who are interested in the question of how to have sex longer fall into the age category of โ16-23 years oldโ. And this is no coincidence. Firstly, during this period, a young man most often has sex for the first time. Secondly, there is still not much experience. At a young age, do not worry that ejaculation is too fast. All comes with experience.
In addition, at a young age, all feelings are greatly aggravated at an emotional level. That's why orgasm comes earlier. When a young man is fully and completely focused on the process, feels it with every cell, he quickly reaches a sexual peak. And this is normal. If a young guy asks about how long you can have sex, then the only answer is to practice this same sex. The more often it happens, the faster the emotions become duller, and the process becomes longer.
A man in his prime
The sexual peak in the stronger sex occurs in 30-45 years. And it is at this age that experience is usually enough, and the question of how to have sex for a long time still remains. There are some pretty simple tips to help with this problem. The main thing is not to focus on such a topic, otherwise there is a risk that an erection will not occur at all at the most crucial moment.
Tip # 1: self-control
This is the easiest and most complicated way at the same time. Try to disengage during the process. Focus your thoughts on one thing, not focusing on the feelings and sensations that you are experiencing at the moment. It is very important not to overdo it, otherwise an erection can disappear altogether, and you absolutely do not need this. The most realistic option is to look at the surrounding objects. So thoughts will remain in place, and feelings will subside a little.
Tip number 2: technology
For those who are tormented by the question of how to have sex longer, it is worth paying attention to movements during the process. Nature awarded men a unique property - to delay orgasm. Approaching the peak sufficiently, slow down and pay attention to simple caresses, without strong penetration. This will slightly cool the ardor, slow down ejaculation. The main thing here is not to overdo it, otherwise the partner may even forget about the orgasm. But here it depends more on the woman, of course. Slowly kiss the chest, neck, ear. You can whisper all sorts of erotic words, supporting the partnerโs desire and passion, while delaying the male orgasm.
Tip # 3: position
Each representative of the stronger sex has a favorite and most pleasant posture. Therefore, asking a typical male question about how to have sex longer, you should pay attention to this. During the process, do not hesitate to change your posture to delay orgasm. For example, from your favorite to one that does not deliver such pleasure. First of all, durations are good. Secondly, surprise the partner. Resourcefulness is quite appreciated by women. Especially if she is liberated and open to a new one.
Tip number 4: the first pancake is lumpy
Every man knows that a second successive intercourse lasts longer. How to use it? There are two options: you can either do masturbation some time before sex, or make the first sexual intercourse warm up. Here, much depends again on the partner. If she is not against an erotic marathon, then the second method is more suitable. If not, then the first option can help out for some time. Asking the question of how a man has sex longer, a woman should focus on oral sex. When the partner reaches a peak, you can give him a little rest, and then enjoy a full and long sexual intercourse. It lies entirely with the woman. That's why men should carefully choose their partner - one that will be sensitive and caring, and not focused only on themselves.
Tip number 5: lubricants, lubricants, creams
If none of the above methods help, then you can bet on additional funds. So, in pharmacies and intimate stores there are special lubricants, creams and lubricants, which in their composition have a cooling component. He, in turn, allows you to prolong sexual intercourse for a while. Just be careful when choosing. Firstly, you should not get too carried away with such means. Secondly, you need to purchase only those drugs that are sold in special stores, are not fakes. This will preserve men's health.
Tip # 6: contraception
The best way to have sex longer is still to have sex with a condom. Firstly, it is safe. Especially if the partner is little familiar. Secondly, dense latex does not give such strong sensations from the process that it prolongs it. Thirdly, there are condoms designed specifically for long sex. For example, Long Love by Contex. They contain the same cooling component that is present in the lubricant or special cream.
Breathing exercises
About how long you need to have sex, wrote more ancient Chinese and Japanese thinkers. And the most important secret is in breathing. If you take control over it during the process, you can control the body, subjecting it to your will. To master breathing exercises, which allows you to stretch sexual intercourse for an unlimited time, you can with the help of training.
Exercise number 1
Bring your knees together and sit on them. On a deep exhale, draw in your stomach. Hold in this position for a while (2-25 seconds). As you inhale, relax your abdominal muscles. Repeat this exercise 5-10 times. This helps control the abdominal press as well as the obliques. This, in turn, will favorably affect intercourse later.
Exercise number 2
Train your full breath on three fronts. First, inhale, draw in your stomach, then as you exhale, relax it - once. Then immediately inhale deeply with your chest (it should increase in size), relax as you exhale - once. Then take a half-breath with your chest, exhaling with your stomach. Sharp and strong. Repeat such a complex at least 5 times.
Hatha yoga helps not only to prolong sexual intercourse with proper breathing, but also to make a man more resilient in the process of sexual intercourse. The described exercises used during sex are well relaxing, distracting and allow you to not get tired for a long time.
If you are still wondering about how to have sex longer, and none of the methods described above helps (ejaculation happens too quickly), then it will not be out of place to visit two specialists: a urologist and a sexologist. The first after examination and according to the results of analyzes will tell about the physical side of the process, the second - about the psychological. If there are sexual pathologies, then only a specialist will help to cope with them. Remember that the quality of sex depends on health! Give your woman passion and love, being healthy and strong. Do not neglect the advice of doctors.