The effectiveness of treatment by training on simulators is impossible to dispute. However, any rehabilitation course can not do without partner gymnastics, since exercises should develop all muscles and joints in order to avoid triggering the mechanism of degenerative changes. Physical activity is the key to health.
Rehabilitation method - ground gymnastics
Exercises on the floor are incredibly useful for people of any age. The complex of ground gymnastics is performed sitting, lying down and even on the side. Thus, there is a decrease in any load on the joints. Exercises for each rehabilitation are selected according to an individual scheme. Active are suitable for some, passive for others.
Stages of therapeutic exercises :
- Performing exercises in a dynamic mode. There is a strengthening of muscle groups. Training time with an instructor is about 40 minutes.
- Stretching Stretching should be done for 20 minutes.
- Meditation. Relaxation of muscle groups, immersion in one’s inner world, strengthening faith, raising one’s spirit is the final stage of each lesson. Duration - at least 5 minutes.
Healing effect
During training, all muscle groups are carefully worked out. The dynamic part is able to provide aerobic load. Classes significantly increase the mobility of all joints, the elasticity of the ligaments is restored. At the stretching stage, you need to breathe properly to improve performance. Exercise is important to perform at a slow speed. Blood circulation of the musculoskeletal system and all organs begins to occur in the correct mode. The trainer focuses on the development and strengthening of the abdominal muscles - the well-being of the internal organs largely depends on their strength. Training maximally helps protect the gastrointestinal tract and kidneys.
Exercise machines do not allow you to well develop the abdominal muscles , so floor exercises are the right approach. Ground gymnastics stimulates the cardiovascular system of the body, restores proper breathing. Good coordination abilities are also the merit of the developers of the complex.
Ground gymnastics for children
Especially for kids, a system is developed consisting of certain loads, movements - this is ground gymnastics. Exercises must be performed in various positions and positions, but everything should happen only on the floor.
Thanks to doing the whole complex in a clear sequence, children achieve strengthening of support systems, can eliminate the shortcomings of the physical plan, they form the elasticity and strength of all the muscles of the body. Exercises allow you to prepare as much as possible for further choreography classes. Given the age and initial data, the child’s body is strengthened as a whole.
Exercise and Result
Ground gymnastics allows you to identify the physical data that nature has awarded to kids. Equally important are indicators of eversion and lifting of the feet, flexibility and coordination of the body. These data are developed with the constant and correct execution of each exercise.
The technique consists of 19 movements, which are divided into 3 stages. The first stage is an easy warm-up that can prepare the body for more complex loads of the second part: exercises on the floor. The main emphasis is on the feet, the development of the lumbar. Kids learn the basics of ballet. This type of dance contributes to a beautiful posture, always the correct position of the body. Relaxation is the final part of the complex. Exercises are often performed to calm classical music in order to maximize the feeling of the load and to track the correctness of the repetition of the teacher. Another significant plus is the development of hearing, rhythm.
Dancers and teachers through physical exercises maintain physical fitness. Pupils of this technique are children from the age of 4 years. At such a young age, ligaments and muscles are most suitable for starting strengthening exercises. Each choreographer can train in his own way - some follow a well-established sequence, others like to combine, combine exercises.
Disciples duty
After several classes, the kids themselves must be able to correctly carry out the exercises of all stages, and upon completion of the complex, restore breathing within a few seconds. In addition, information on the theory and benefits of ground gymnastics should be properly explained to students. Children and adolescents must clearly understand all the positive aspects gained during the classes. The benefits of it are great and undeniable. Even during periods of weakening of the body or colds, the implementation of the complex should not be neglected. Ground gymnastics should become a part of life for all people.