A jump rope is a sports instrument that each of us has seen in our eyes and knows what it is. As a child, the rope was for us ordinary fun, a subject for games and entertainment. But with age, some priorities change, and a person begins to take care of his health. Want to lose weight? Then you came to the right place. In this article, we will consider questions about how to jump on a skipping rope, how many repetitions to do and how this will help.
Everyone knows that only physical activity can make a body beautiful, and a slim figure. This is true, without performing special physical exercises a person will not be able to maintain himself in shape, and the body will be in good shape. Moreover, it is not necessary to go to the gym to engage in expensive simulators or additionally hire a coach who will show you what to do. It is enough to have a good old rope at home and spend 5-10 minutes a day on it. Then your business will go uphill.
How to jump rope. Introduction
A skipping rope can replace you with a fitness room, swimming, a bicycle, as well as various exercise machines. By correctly performing the exercises, you distribute the load on all muscle groups.
It is clear that the load grows with the enthusiasm for the intensity of the exercise, that is, the more jumps you jump per unit of time, the greater the load your body receives, which means the effect increases. In addition to the fact that jumping rope increases physical condition, they stimulate and strengthen the respiratory system.
So how to jump rope?
The starting position is a straight back, legs are straightened, elbows are pressed to the body. Begin to rotate the
hands, jumping over the rope, while gradually increasing the pace until you reach your maximum level. Jumping is divided into several types: double, simple and with a twisted rope. To begin, perform simple jumps, over time you can try more complex techniques, they require better
physical preparation.How to choose a rope?
Before you begin the exercise, it is important to choose a suitable skipping rope. The fact is that its length must strictly fit your height. It is defined as follows: take and fold the rope in half. Now stretch your arms forward, if the rope touches the floor, but does not lie on it, then you have found the optimal length.
How much to jump rope?
Everyone who can afford to jump on a skipping rope can. But the question is, how long should the lesson last? If you just started training, then 5 minutes of regular jumps will be enough. Over time, you need to increase the pace until you can work out for 30 minutes. After you easily master this norm, it is worth moving to complicated jumps.
Which rope to choose?
At the moment, in stores there is a huge assortment of rope of various types. The choice of equipment depends only on your age and goals. The following types of ropes are available:
- Speed
- Weighted
- Jump rope with a counter
- Children
When buying a rope, it is important to remember that not everyone can train. People who have problems with joints, ligaments, knees or pressure are not allowed to practice the rope.