How to relax in bed: psychological techniques and methods, tips and reviews

In many cases, the success of family life depends on the quality of sex. However, many girls are shy of themselves and do not know how to relax in bed. The openness of the chosen one will give the man a lot of pleasure, which will undoubtedly affect the lady herself.

Where do the complexes come from?

Psychologists believe that sex constraint takes its roots from the last century. In the USSR there were plenty of slogans aimed at condemning sex, as well as recognition of any erotic actions as vicious. So, ignorance (and sometimes fear) of your body leads to the appearance of self-doubt, and, as a consequence, to complexes.

An important reason for the emergence of complexes is the dissemination of the media of a kind of "ideal of beauty." On television, they show tall girls with excessive thinness who have small breasts and narrow hips. A woman undressing in front of a man worries about non-compliance with the standard. This further stimulates the appearance of complexes.

how to relax in bed

However, the experiences of many women are in vain, and their thoughts on how to relax in bed and stop being shy are superfluous. According to experts, most men prefer “curvaceous” forms like an hourglass.

What is shy girl in bed: 3 main points

To answer the question of how a woman can relax in bed, one should consider the reasons for her embarrassment. There are 3 main points that the girl is shy of:

  1. Your body. A lady who is shy of her body usually does not accept intimacy in the light. And even if the chosen one received her consent, then intercourse occurs under the covers, and the lady asks not to look at her.
  2. Dignification. It seems to the fair sex that her appearance is far from ideal, she complains that she looks bad, emphasizes her shortcomings. In response to compliments from the man, the girl denies them, focusing on her own flaws.
  3. Fear of dialogue. There are ladies who are not only shy of their body or behavior in sex, but are also afraid to talk with a man on this topic. Such girls do not enter into dialogue with the chosen one and do not ask what he would like to change in their sex life.
how to relax in bed with your husband

Misunderstanding in sexual terms

Girls often experience feelings such as shyness or self-doubt. If you ever thought about this, then you need to find a problem and come to the right solution. As a rule, for marriage, men prefer the modest women to modest women. And in bed they want to see a liberated and untamed tigress. And then they say that they do not like sex, after which there are problems of mutual understanding in intimate life. Because of this, complexes and a sense of inferiority can develop against the background of the fact that the girl can not satisfy her chosen one. But how can a girl relax in bed to always feel welcome and loved?

What causes bed restraint

First you need to understand that no one in the world is perfect, any person has flaws. The media are actively promoting girls of model appearance. Based on this, the average woman infringes on herself by comparing with fashion models. Because of this, complexes are developing, which in most cases can be overcome only with the support of a beloved man.

Women often say "I am shy to be free in bed." But if you think about it, such girls deprive themselves of obtaining maximum pleasure during intercourse due to excessive modesty. To feel confident in an intimate life, you need a reliable man who will happily support all endeavors. It is with such a man that a woman will be able to overcome her fears and self-doubt.

Emancipation of the girl

Sex is often called "marital duty" when it comes to married ladies. It must be remembered that bodily intimacy should not be an obligation, as is often the case. Do not allow situations where a woman is indifferent to having sex with her beloved man.

Increase self-esteem

If a man chose a girl, then she became for him the most coveted, beautiful and sexy. Sex is an important part both in relationships and in marriage. Finding a place of stiffness and constraint in bed, the lady of the heart can push her husband away. This often leads to betrayal and the breakdown of marriage.

The fair sex needs to understand whether she really loves her man and wants to make him happy. If the answer is yes, then you should learn to work on yourself. To eliminate the feeling of unattractiveness will help sports. Thanks to fitness, the body will become fit and sexy, which will increase the girl’s self-esteem. Inaction is always easier than finding the strength in yourself to work on yourself.

Work on your image

Favorite clothes also help to feel welcome. You need to have several dresses in your wardrobe that are perfect for the figure. This approach will make any girl irresistible in the eyes of her man.

The following practice also helps. You need to stand in front of the mirror in the nude and carefully examine your body. After this, you should begin to pose and identify the strengths of your body. One can also imagine that posing takes place in front of a man, and the main purpose of this action is to excite the observer. The mirror also helps to see your flaws, which do not need to get stuck. But it is advisable to work on the problem areas of your body.

how to relax in bed with your loved one

Quite a few shy people who don’t know how to relax in bed with a man will benefit from a few glasses of wine or champagne. A person under the influence of alcohol is less constrained. A relaxing drink will help you to completely immerse yourself in the atmosphere of the world of sex and find confidence in yourself, and the question of how to relax with your loved one in bed will disappear by itself.

Positive thinking

Scientists have proved that human thoughts are material. It is recommended to develop the attitude of “I am sexual” or “I am desirable”. All previous attitudes of their lack of sexuality will disappear over time. Work on your thoughts is important and requires special attention. As a rule, people themselves build problems in their heads, trying to find reasons to justify their thoughts.

Immersion in the intimate world

The beginning of a sexual change in yourself will be setting goals to fulfill the desired direction in sex. You need to choose for yourself the role that should be followed for a month. Undoubtedly, this will help to get an answer to the question of how to relax in bed.

how can a girl relax in bed

At the end of this month, you need to gradually move on to something new, mastering those areas of sex that are really interesting. It will not be superfluous to ask his man what he would like to see intimate. As a rule, men rarely hide their desires in sex. This can serve as a motivation for excellence in intimate life.

Trust in a loved one

Confidence in your partner is an important part of any relationship. Girls may strive to become better in bed, but are afraid to make mistakes. This baffles them. You need to convey to your man and let him know. Any guy will support the initiative of the girl, and in case of possible failures he will provide support and give practical advice in undertakings.

Perfume

Do not forget about aromas. Men’s perfumes often turn on girls. This works the other way around. The strong sex, having felt a gentle and refined aroma from its chosen one, will undoubtedly show its admiration. There are also scented candles that can be used during a romantic evening.

Recognition of their desires

There are online sex forums where people share their experiences. Reading someone's story about sex and remembering their desires, they may not seem so vulgar. If you want something new in sex, but it’s scary to offer it to your partner, you need to ask the question: “Why should I give up my desire?”. Without admitting to this, it is impossible to get the desired sex.

How not to be shy in bed

Sexy underwear

Do not forget about underwear and bedding. A girl with lace in a bikini zone always looks more sexy and desirable. You can buy an erotic set in a specialized store, and then begin to act. A place for love joys, of course, should be convenient and comfortable. A silk sheet would be the perfect option.

Intimate talk"

You also need to understand that the shyness of a girl is not only her problem. In pairs, all issues are decided to be resolved together as a whole. You should ask your man to help find a solution and answer the question of how to relax in bed. Indeed, the support of a loving guy in all endeavors will help to easily overcome fears and complexes.

Dancing

A loving guy often does not notice the girl’s shortcomings, and if he is with her, then she arranges him for who she is. However, if the fair sex decided to independently overcome insecurity and feel more sexually, then a good solution would be to record for strip plastic lessons.

How to stop being ashamed of your desires

This type of activity, which involves a relaxed dance, will undoubtedly help to get rid of complexes. The body will become more flexible, allowing you to discover new opportunities in sexual life.

Instead of a conclusion

Sex is, first and foremost, a tool to free partners from negative emotions. Some girls are embarrassed to moan during intercourse or, for example, after a passionate kiss. No need to be afraid to do what is pleasing. The more clearly you express your emotions, the more motivation a man will please his beloved. There should be no room for restraint and stiffness in bed.

You need to give yourself completely to your partner and get a mutual reaction. Let sex be filled with passion, and the question of how to relax in bed will forever remain in the past. You need to take everything from life and not set yourself any limits and prohibitions.

Source: https://habr.com/ru/post/B3367/


All Articles