In this article, we will tell you all about weight loss soups that burn fat. You can also find out the recipes for these tasty and healthy dishes if you read the prepared material.
The benefits of soups
Modern nutritionists argue about which way to lose weight is more effective. Someone urges to refuse fat, someone forbids eating foods containing fast carbohydrates, and someone prescribes vitamins and medicines to patients. However, all doctors unanimously say that you can not refuse food, you must constantly maintain the right level of sugar in the blood. Otherwise, a person runs the risk of feeling uncontrollable hunger, and then it will be almost impossible to resist overeating. That is why most doctors recommend eating throughout the day often and in small portions. And here it is necessary to determine for yourself the best products that you can eat at any time of the day, without fear of harming the figure. We offer you the following list:
- Porridge, if during the day you are faced with power loads at work or in the gym.
- Fruits - until 18 pm (because carbohydrates are not absorbed without sunlight).
- Sour-milk products and cottage cheese.
- A small amount of nuts.
- Vegetables in any quantity (of course, with the exception of potatoes, boiled carrots and beets).
- Meat, poultry and fish.
- Chicken eggs.
- Bran.
It is very important to learn how to prepare delicious dishes from these products - then you will not want to run to the store for sausage or chocolates. And that is why we want to tell you how to cook slimming soups that burn fat at home. Methods for preparing delicious dishes can be found below.
Slimming vegetable soups that burn fat. Homemade Recipes
Many women claim that the soup diet helped them lose weight. Kilograms left gradually, and they themselves did not feel stress, because they never starved themselves. This approach deserves a detailed study, as some people argue that the use of soups did not affect their figure at all. It turns out that weight loss soups that burn fat are another beautiful legend. Just losing weight try to make the first dishes of vegetables rich in fiber. In addition, they do not add meat to them, trying to reduce the fat content of the finished product, and consume it without bread. Thus, people intuitively find balance, do not mix fats and carbohydrates, and therefore easily lose weight. How to cook slimming soups that burn fat? You can read the recipes for the best dishes below.
Vegetable borsch
This recipe uses potatoes, the use of which causes a rapid rise and the same rapid decline in blood sugar. Therefore, you can generally exclude it from the composition of products or neutralize its negative impact. To do this, you just need to peel the tubers, wash them thoroughly, chop them and place in a bowl of water for several hours. Released starch will remain in the water, and you can safely add potatoes to the soup. So the recipe:
- Put a pot of water on the fire and put the whole peeled beets in it. While the water is boiling, start cooking other vegetables.
- Peel and slice two potatoes.
- Cut a quarter of a head of fresh cabbage into thin strips.
- Fry chopped onions, grated carrots and chopped sweet bell pepper in a pan.
- When the water in the pan begins to boil, remove the beets with a slotted spoon and let it cool. Gently place the vegetables in water and reduce heat.
- Cut the cooled beets into strips and also send to the pan. Pour some vinegar into the water immediately.
When the borsch is ready, put it on plates, sprinkle with dill and chopped garlic. Instead of mayonnaise, use sour cream with low fat content or do without dressing at all. What other weight loss soups are there that burn fat? You can see recipes with photos here.
Celery soup
Perhaps everyone has heard about this miraculous dish that burns fat and allows you to lose extra pounds. Indeed, raw celery contains many vitamins and is very good for health. However, it should be remembered that after cooking, most substances are destroyed. But there are trace elements and fiber, so necessary for every person leading a healthy lifestyle. So the recipe:
- Chop one celery root, a small head of cabbage, four onions, two Bulgarian red peppers, four carrots and put the vegetables in a saucepan.
- Add 500 grams of green beans and fill with tomato juice diluted previously with water.
- Put the pot on the fire and cook the soup under the lid for 20 minutes.
Thai style chicken soup
Here is a recipe for a delicious first course. It does not have potatoes, which are contraindicated in losing weight. But the soup contains chicken breast and many healthy vegetables. It can be prepared very simply:
- Put a pot on the fire and pour a little vegetable oil on the bottom. Two chicken breasts, previously cut into strips, sauté until golden brown. At the end, lay a few sprigs of thyme and finely chopped garlic.
- When the chicken is almost ready, add onions, chopped in half rings, and grated carrots.
- Chop yellow and red bell peppers finely and also send to the pan.
- Cut several branches of asparagus into four parts, and cut one small chili pepper very finely. Combine the vegetables with the rest of the food and simmer together until a golden crust appears.
- Pour the chicken stock into the pan, salt, add ground pepper and a few tablespoons of soy sauce.
- Bring the soup to a boil, boil for ten minutes. At the end, put in it small tomatoes, previously cut into slices, finely chopped garlic and chopped cilantro.
Pour the soup into plates and place diced tofu cheese in each. Remember that if you want to achieve a good result in losing weight, then soups should be eaten without bread.
Goulash soup
We continue to consider slimming soups that burn fat. You can also create recipes for such dishes yourself, you just need to “lighten” them. We will show how to do this using the following example:
- Take 400 grams of lean beef, cut it into cubes and fry directly in a pan in a small amount of vegetable oil.
- Prepare the dressing separately. To do this, cut the onions, one large carrot and sweet bell pepper of different colors into cubes. Fold the vegetables in a preheated pan and fry them until golden brown. Add thyme, garlic and a few tablespoons of tomato paste at the end.
- Combine the prepared foods in a pan, fill them with water and cook together. When the soup boils, put in it a can of canned peas, salt, pepper and marjoram to taste.
When the dish is ready, lay it on the plates. Do not use sour cream or mayonnaise for dressing, otherwise these products will make the soup more fat. Better serve bran with it - use them as crackers.
Cabbage soup with chicken
A dish familiar to every Russian can be prepared so that it contributes to weight loss. Recipe:
- Boil chicken breast in salted water, remove, cool and tear into fibers.
- For dressing, separately fry chopped onions, sweet peppers and grated carrots. At the end of cooking, add tomato paste and a little garlic. Transfer vegetables to a pot of chicken stock.
- Put chicken and thinly cabbage in the same place.
- Salt, pepper and add the diced tomatoes.
Serve the finished dish hot to the table.
Slimming soups that burn fat. Reviews
Many men and women who decided to lose weight, took advantage of a diet based on the use of first courses. They used for this purpose the slimming soups we described that burn fat (recipes). The slimming reviews are the most positive, and we will list the main advantages:
- I did not have to radically change the usual menu.
- Hunger is not felt.
- Soups are very tasty, so you don’t have to make big gastronomic sacrifices.
- The results are visible almost immediately.
Conclusion
In our article, we described in detail in which cases a soup diet will be most effective. Remember, that:
- Do not combine fats with carbohydrates.
- It is necessary to use products with low fat content for cooking.
- Better to discard potatoes and yeast bread.
- Enrich the first courses with vegetables containing fiber.
- Often supplement soups with bran.
If you follow our advice, then soon the extra pounds will leave you without harm to health.