The essence of EMS training is that during the exercise, an electrical stimulation procedure is performed. Everyone knows that during training, muscles contract. The micropulses of EMS technology can increase the level of contraction. Thus, the process of muscle building (or weight loss) occurs several times faster due to EMC training. Reviews in this area are only positive.
Delve into the essence
Electromyostimulation is a direction of regenerative medicine, which has been actively used in the fitness industry for over 15 years.
The method of electromuscular stimulation is to contract a muscle when any stimulus acts on it. These can be electrical signals that come from nerve cells during exercise. EMS technology recreates this process, only the signal in this case comes from a special device. The conductor is a special suit in which electrodes are sewn. The suit must not be removed during the entire EMC training.
The reviews of both trainers and clients claim that you can work out all the muscles at the same time, including stabilizer muscles, which were always difficult to work out, relieve back pain, swelling in the legs. An anti-cellulite effect is also achieved, skin elasticity increases due to the complex effect. The metabolic processes of the body are stimulated by EMC training. Testing by athletes, hairdressers in various fitness centers have shown its unconditional effectiveness.
Defining the secrets of success
Coming to us from the sport of the highest achievements, this training is becoming more popular. With its help, athletes increase their strength, speed and endurance by spending a minimum of time. For therapeutic purposes, it is used to help patients in rehabilitation after injuries. In fitness centers, they resort to her help to activate metabolism, which contributes to faster weight loss and muscle building.
Due to this training, about 90% of all the muscles of the body are activated. The EMC method strengthens the muscles both inside and out. EMS training is considered up to 18 times more effective. As a result, the blood circulation increases. Reviews of EMS-training claim that they have a beneficial effect on the skin, reduce subcutaneous fat deposits, and tone the entire body. After the first training session you will feel cheerfulness and lightness.
By the way, the duration of the training will always be an average of 20 minutes. Due to its high intensity, this is enough to achieve the desired results.
Learning the principle of the process
All EMC training takes place with an individual trainer. The simulator is configured based on the tasks and capabilities of the client, so we can say that this is a personal training. The maximum group may consist of 2-3 people with similar training goals.
EMC training, real reviews about which are completely positive, can be very diverse: from static callanetics to interval training using the Tabata system.
Turn on the device
EMC training is carried out using special professional equipment - an EMC simulator. The simulator generates safe electrical pulses of various frequencies and durations and feeds them to the suit. Depending on the apparatus, costumes have differences. If we consider the widespread and relatively affordable simulators ESMA EMC fitness, the suit of this device includes: a vest, shorts, cuffs for hands. Removable conductive electrodes. Many manufacturers use cuffs instead of shorts, which is less convenient. All simulators must comply with stringent safety requirements and have certificates of the Russian Federation.
Try on a suit
The weight of the suit for EMS training is about 3 kg. It must be worn very tightly, leaving only the ability to breathe. On a suit plates with electrodes are located. A current is supplied from the simulator and an impulse appears, which stimulates the muscles.
The first sensations are like vibration and shock from small needles. The tingling level depends on the strength and frequency of the pulse during the entire EMC training. Reviews indicate that the level of impulses can be varied, based on the goals and training of the student.
The practitioner performs elementary exercises, generating the maximum tension possible. The secret is that "free" does not work. Classes on the EMS-simulator is a work with high efficiency.
Looking for the whole point
The effectiveness of the classes is high. A regular workout lasting an average of 20 minutes can successfully replace an hour and a half lesson in the gym with three approaches. In one lesson, over 500 muscles are worked out on an EMC simulator. In other words, the training time is reduced and, of course, its quality and productivity increase.
Unconditional advantages:
- strengthening the muscle corset;
- the consequence of this is the alignment of the spine;
- optimization of the lymphatic system;
- improvement of blood supply to the brain, etc.
We solve complex problems
When training on the EMC simulator, you can achieve any task. Due to these trainings, endurance, strength increases, the general tone of the body increases. There is a powerful anti-cellulite effect, metabolic processes, including fat burning, are accelerated. In one lesson, you can lose up to 500 Kcal.
Of course, competent nutrition should be given a special place. Without observing the diet, rest it is impossible to achieve the desired results and, most importantly, to maintain them.
We deal with contraindications
EMS training is no exception, and it has limitations:
- pregnancy;
- menstruation;
- implants in the heart;
- heart failure;
- the presence of metal plates in the body.
Applied low-frequency stimulation does not harm the body. It only strengthens the impulse reaching the muscle.
Such training can be carried out regularly. They allow you to get the desired results in a very short time, but systematic exercises are recommended to maintain shape. That is, everything happens the same as during regular training sessions during an EMC training.
Reviews of doctors say that a vertebral hernia is an indication for training on an EMC simulator. Of course, this should be determined by the doctor, but the technology under consideration is just created for the optimal recovery of this type of injury.
In addition, classes on the EMC simulator are safer in comparison with training in a regular room. In the hall you can get serious injury when working with weights. In an EMC suit, all movements are natural.
Learning Opinions
Almost all customer reviews are in favor of EMC training.
The vast majority of clients claim that this training allows them to increase the elasticity of problematic skin of the legs, and also helps to get rid of cellulite.
Many clients are delighted with EMC training, because after only three sessions they notice the appearance of muscle relief.
In addition, most say that this workout is perfect and it is perfect for people who have never done fitness. Almost all clients say that at the beginning of the training they felt strange sensations due to the appearance of tingling impulses, a heavy suit. But these feelings quickly disappeared, because it is clear: everything is under control. According to many clients, the presence of a trainer nearby gives a sense of individuality.
All clients regularly work out in the gym, and therefore did not expect anything out of the ordinary from the workout. But a day after EMC training, almost everyone felt all the muscles of their body, and these were amazing sensations. For all clients, the training was not in vain.
But some customers see the only negative - the cost of an EMS training, which not everyone can afford to visit.
Consider more positive reviews. EMS Fitness Studio was one of the first to conduct such workouts. This studio specializes in conducting EMC training.
Customers of EMS Fitness Studio, located in St. Petersburg, Nevsky pr., 51, say that they go to classes for only a month, but have already been able to get results that would have to be achieved in the gym for at least six months. All EMS Fitness Studio customers are pleased to have discovered these workouts.
The reviews of doctors, however, are mixed. Most doctors agree that the popularization of the EMS method, which is supposedly able to form a strong muscle corset in 20 minutes of training once a week, is just a publicity stunt.
Doctors say that the EMC method is effective only on patients who are paralyzed and cannot move on their own. Muscle electrical stimulation in this case can increase their tone, but in no case increase muscle size, burn fat deposits, and even more so become a substitute for a full-fledged workout.
To summarize
Like any other, EMC training requires systematic, compliance with the same postulates (proper nutrition, lifestyle, proper ratio of work and rest). Subject to these principles, the EMC simulator will help you quickly achieve your goals and keep in shape.
Despite the ambiguous reviews of doctors, we can say that this training nevertheless gives an additional load on the muscles, it, with an appropriate lifestyle, nutrition, will reduce the time to create a beautiful body.
We can say that EMC training, reviews of which are only positive, is not for the lazy, but for megalopolises living in a frantic rhythm, but watching over their health.