The number of people suffering from cancer pathologies is increasing every day. Leading doctors are doing everything to save the lives of patients. Many succeed. Cancer mortality has decreased significantly. However, the number of deaths is still large. It is much easier to prevent a disease than to treat it. Extend life will allow simple preventative measures.
Why does cancer develop?
Prevention of oncology (cancer) cannot be carried out without clarifying the root cause of the disease. Why malignant cells appear in the body, no one can say today. However, there are a number of factors that can trigger the development of a pathological process. So, smokers often suffer from lung and larynx cancer. If you quit addiction, there will be more chances for a long happy life.
Ultraviolet radiation is another negative factor contributing to the development of oncology. The environmental situation of recent years leaves much to be desired. The situation worsened after the 1986 Chernobyl disaster. Prolonged exposure to the sun can trigger skin cancer.
Oncology prevention should be carried out regularly by people whose relatives suffered from cancer. Heredity is of great importance. Some women, including the famous actress Angelina Jolie, go to extreme measures - remove the mammary glands. This is because a grandmother or mother died from breast cancer.
Healthy lifestyle
Today, oncology does not spare anyone. Prevention and risk factors are what everyone should know. A healthy lifestyle will significantly reduce the likelihood of encountering fatal pathology . First of all, it is necessary to abandon bad habits (alcohol and cigarettes).
In no case should you give up a full night's sleep. Regular overwork will sooner or later lead to a decrease in the body's defenses. At the same time, the chances of encountering cancer will increase. People who work hard, sparing no effort, die early.
A calm emotional state is another guarantee of health. Pathological cells can be in the human body for a long time, not letting you know. Stressful situation - a real blow to the immune system. Emotional overload can be a trigger for cancer.
Nutrition
Many are familiar with the expression "man is what he eats." This phrase is fully justified. Those who eat the right foods cannot have health problems. What to do to prevent oncology? Prevention, treatment - all this can be done with the help of food. First of all, you have to abandon the "pests." This includes any convenience foods and fast food. Manufacturers add various flavor enhancers to this, which at best lead to impaired gastrointestinal function. Cases are known when semi-finished products provoked the development of cancer of the stomach or esophagus.
The right diet is oncology prevention. Nutrition should be rich and complete, including vitamins and minerals necessary for the full functioning of the body. Every day you need to eat fresh vegetables and fruits, dairy products. Be sure to follow the drinking regimen. An adult is recommended to drink at least 2 liters of pure water per day. And 1 cup of green tea per day is the prevention of breast cancer.
Physical activity
An active lifestyle is an excellent prevention of oncology. Obesity significantly increases the chance of cancer. Simple gymnastics will not only make the figure perfect, but also improve your health. Physical activity appropriate for age improves metabolism and blood circulation in tissues. As a result, all body systems begin to work correctly, toxins are eliminated, which also often cause cancer.
Those who are interested in cancer prevention do not have to sign up for a gym. Enough daily walks in the fresh air. It is advisable to leave public transport on those days when it happens to be late for work. Walking in the morning is a charge of vivacity and good mood. It is desirable to refuse also elevators.
Do not forget about contraception
Many oncological diseases develop due to the presence of the human papillomavirus in the body. Pathological microflora is transmitted sexually. Barrier contraception will significantly reduce the chances of developing cancer of the reproductive system in both men and women. In addition, in this way you can avoid unwanted pregnancy. Few people know that abortion is a huge stress for the body, significantly increasing the chances of developing cancer cells.
Prevention of breast cancer can be carried out by taking hormonal contraceptives. This is especially important for women who have problems with the menstrual cycle. Hormonal disorders in the body of a woman often provoke the development of oncological pathologies. In no case can you independently choose drugs for cancer prevention. Hormonal drugs also have their side effects, so they can only be prescribed by a qualified specialist.
UV protection
The first sunshine in the spring is a real joy for many. But a natural phenomenon can trigger the development of a deadly process in the body. To prevent this, it is worth restricting your stay in the open sun. This is especially important for people who have a large number of moles on their body. Nevuses are potentially dangerous formations on the skin that, under the influence of ultraviolet radiation, can begin to rapidly increase. If you completely refuse to tan there is no desire, you should take care of high-quality skin protection.
The pharmacy indulges in many special lotions and creams to protect against ultraviolet radiation. They allow you to get a tan with minimal risk of earning radiation or a burn. In no case should you neglect protective equipment.
Choose natural
Modern technologies allow a person to quickly solve everyday tasks. Today it is difficult to imagine how people used to live without the Internet or mobile communications. But if it is not possible for many to abandon information technology, then the use of modern building materials, substances for the manufacture of household items is not mandatory.
For example, the convenience of plastic utensils cannot be overestimated. For nature, this is perhaps the best option. But not everyone knows that high-quality plastic utensils are labeled accordingly. If there are no marks on the cup or plate, the material is potentially dangerous and with prolonged use can provoke the development of cancer cells in the body. Preference should be given to disposable paper utensils.
Regular medical examinations
Even if only the right foods are included in the diet, cancer prevention is not possible without regular visits to the therapist. Even if nothing bothers, periodically it is necessary to donate blood for examination, check the condition of the lungs. This will reveal the pathology at an early stage.
If you had to deal with a particular disease, in no case should you start therapy without consulting a doctor. Many with the most minor infections go to the pharmacy for antibacterial drugs. Meanwhile, these drugs are not safe and often cause cancer pathologies. Regular medical examinations and visits to specialists for any, even minor, complaints are the best prevention of oncology. It is impossible to diagnose yourself.
How to be screened for oncology for prevention?
There are a number of techniques that allow you to determine pathology at an early stage. Initially, you will have to donate blood for analysis. In the laboratory, tumor markers will be detected. If a neoplasm is detected in the body, the doctor will prescribe a biopsy. Thus, it will be possible to determine whether the tumor is malignant.
Each type of cancer has its own diagnostic technique. So, mammography allows you to determine whether there are neoplasms in the mammary gland. To detect uterine cancer, a cytological smear test is performed. A test for occult blood in the feces allows you to determine oncological formations in the colon.
Of great importance is the ultrasound diagnosis. The study not only allows you to identify a tumor in a particular organ, but also makes it possible to assess the dynamics of the neoplasm. In addition, a biopsy in most cases is also performed under ultrasound guidance.
Timely detection of breast cancer allows an independent study, which can be done at home in front of a mirror. The procedure is recommended for girls after reaching the age of 20 once every six months. A mammologist will tell you how to properly examine your breasts.
Traditional medicine against cancer
With the help of plants and food products, oncology prevention can be carried out. Folk remedies can not cure pathology. However, with their help, you can stop the development of a dangerous process:
- Sea kale. The product contains substances that cleanse the body of carcinogens. Two tablespoons of the product are recommended daily.
- Vegetable oils. For cooking your favorite dishes, it is recommended to use olive oil. Soy or corn is also great. Helps reduce flaxseed oil cancer. Therapy should be carried out under the supervision of a physician.
- Garlic. This product is especially important for protection against breast cancer. Preference should be given to fresh garlic. A green plant should be added daily to salads.
- Sea fish. The product contains a large amount of polyunsaturated fatty acids, which contribute to the elimination of toxins from the body.
- Soda. A product familiar to many is recommended to be taken orally. It is believed that in this way it is possible to cleanse the body of harmful substances, reduce the activity of pathogens. Half a teaspoon of soda must be diluted with warm water and drunk on an empty stomach.
Summarize
Nutrition, a healthy lifestyle, and moderate physical activity are the best prevention of cancer.