Body Sculpt is a program that contains elements of athletics and is aimed at intensive strengthening of muscle mass. There are several different series of exercises designed to train individual muscle groups. The most popular types for a typical Body Sculpt exercise are aerobics, stretching exercises and resistance training.
The first component of training
Aerobic dancing is one of the most pleasant moments of the program, as it allows you to get involved in the training process completely at ease. But do not think of such loads as an entertainment event, which at best will have a beneficial effect on the legs, hips and buttocks. The muscles of the arms, chest and abdomen are not less stressed. During the aerobic process, which can use every muscle in the body, the heart receives excellent training that strengthens the cardiovascular system. Having turned off associations of aerobic dance with entertainment, one can understand how similar movements can be for building a new, athletic body.
The second component of training
Stretching exercises are an effective way to strengthen your muscles and improve your overall appearance. Body Sculpt training usually uses them at the beginning of the program (for warming up), in the middle and at the end (for warming up). The presence of this component of the program provides ease of movement and provides invaluable assistance to the muscle component of the body, "loaded" with work during the entire lesson. As a result, strong muscles are able to calmly respond to received physical activity.
The third component of training
Resistance training is the third element that is part of the Body Sculpt workout. When using assistive devices such as dumbbells, ribbons, or fitballs, this activity can be used to focus on a specific area of ​​the body. Strength training that makes up this training allows you to develop the strength of the muscles of the chest, abdomen, arms and legs. Nevertheless, it is important to realize that this stage of the program can be introduced into the process only after the first two components have been worked out for some time.
A balanced diet is the key to success
Body Sculpt requires a healthy diet low in saturated fat. Nutrient-enriched foods are essential for generating energy and building a beautiful muscle corset. The diet should be low in calories not only to stimulate fat burning (if necessary), but also to maintain the health of the body as a whole. The required amount of protein in combination with moderate servings of complex carbohydrates will provide maximum nutrients with a minimum of calories.
Load the muscles
Despite the abundance of information resources, the female half of the population to this day often bypasses “iron friends”, and with the phrase “weight gain” falls into a slight unconsciousness. Hormonal composition and less muscle mass do not allow women to “grow” without the use of “chemistry”. Using dumbbells is one of the most important components of the Body Sculpt program. Reviews of the training system once again prove the positive effect of "weight gain" on muscle tone. This works to develop strength, increase endurance, awaken the internal reserves of the body and, of course, transform external data. Classes give a tone to the whole body, and when using additional exercises (depending on the goals), designed to develop muscle mass in certain areas, will help to work out the desired area.
We bet: what will we train?
In addition to controlling the diet (namely, counting the amount of saturated fat entering the body, and generally maintaining a balanced diet), Body Sculpt focuses on changing any particular part of the body. One of the women begins training to reduce the manifestations of cellulite or to reduce the waist. But no matter what goal you set, the program will help you achieve the desired result, whether it is a flat stomach or elastic buttocks.