Everyone knows that oats are incredibly rich in vitamins and valuable trace elements. No wonder they talk so much about the benefits of cereal from it for breakfast, which our mothers made us eat in childhood. However, flakes contain a negligible amount of nutrients, but in unrefined oats they are much more.
So why is it so useful ?! The list of its actions includes ridding the body of harmful accumulations, improving metabolism, which affects weight loss. In addition, it normalizes blood sugar and cholesterol, and also has a beneficial effect on the digestive tract.
Oat milk is prepared from the unrefined seeds of the plant, it has all of the above qualities and can be an excellent alternative to the usual product of animal origin. This information is most relevant for those people who suffer from an allergic reaction and individual intolerance to the latter.
Oat milk has several advantages, including quick cooking, low price, lack of lactose and minimal fat content of the finished product. The main condition for maintaining these qualities is the use of grain, not processed and devoid of valuable shell flakes.
There are a lot of recipes that make oat milk at home. Here are some examples. For the first option, take a glass of unpeeled grains of the plant, rinse them and pour a liter of boiled milk. Put this mixture in the oven and hold there at a minimum temperature for about half an hour. A natural remedy should acquire the
color of creamy foam. After it should be cooled and filtered. Take half a glass after meals twice a day. For the treatment of protracted bronchitis, you can prepare a medicine based on the milk obtained by adding 1/2 teaspoon of
propolis tincture, 1/2 teaspoon of nutria fat and a teaspoon of honey. The duration of the course is two weeks, then the same time break, after which it can be repeated again.
The advantage of oat milk lies in the fact that it helps the body restore the structure of hair and nails, and also eliminates acne on the face and generally has a cleansing effect on the skin.
A lightweight version of the preparation of a healing potion involves the use of whole grain flakes (150 grams) and 1.5 liters of warm water. Mix both components and let them brew for 15 minutes. Then you need to beat the resulting cocktail with a blender and strain it through cheesecloth or a fine sieve.
Oat milk can be turned into an unforgettable drink with a unique taste, adding a pinch of cinnamon, vanilla or diluting it with syrup. Such a drug will appeal to even small children, who sometimes behave like real gourmets. Moreover, the child’s need for nutrients is much higher, because his body grows every day!
Oat milk, reviews of which indicate its effectiveness, should be consumed in courses. Persons with chronic illnesses should receive the prior consultation of a specialist.