Prostatitis, prostate adenoma are male diseases. Doctors say: in recent years, there have been more and more men complaining about this ailment. What do these diseases mean? And how to help yourself?
Prostatitis and prostate adenoma - what is the difference?
Prostatitis is a disease that cannot be ignored. With this diagnosis, the prostate gland suffers . This organ becomes inflamed and swollen. The first unpleasant bell is painful urination. If the disease is started, over time it will lead to problems with an erection and can provoke prostate adenoma. And this is the formation of a benign tumor.
Treatment is carried out with the following methods: surgery, drug treatment, physiotherapy and therapeutic exercises. Exercise for prostatitis and adenoma is very effective. The goal of this healing method is to improve the functioning of the prostate by increasing the flow of blood to this organ and saturating it with oxygen. Congestion in the pelvic organs, lack of oxygen, inflammation - the causes of malfunction of the prostate gland.
The benefits of physical therapy
The fact that rehabilitation with the help of physiotherapy is very effective in the fight against diseases has been proven for a long time. Exercises aimed at a specific muscle group for the purpose of healing are not only a good preventive measure, but also an effective tool in the fight against the disease itself.
Exercise with prostatitis helps to relieve pain by increasing the blood flow to the diseased organ. It is important to know that the treatment complex should be developed by a specialist, and classes should only begin after consultation with a doctor. For maximum results, it is very important to do all exercises correctly, if possible under the supervision of a trainer.
What you need to know when doing exercise for prostatitis
Physical therapy can greatly accelerate recovery. It is worth considering that exercise is only part of the overall course of treatment. A correctly selected complex will exclude exacerbations, will protect against deterioration of the patient's condition.
Even ordinary morning exercises, walks in the fresh air, running or swimming will beneficially affect the body. It is important only to perform all exercises in a dosed manner, avoiding muscle strain.
During exacerbation of chronic prostatitis, all loads are prohibited. In this period exercise with prostatitis need to be replaced with relaxing treatments that are performed at rest.
How to start doing therapeutic exercises?
The very first is motivation, clear self-programming for recovery.
Having decided to do it, you will take the first step towards health.
In order not to harm yourself, you should not rely only on the literature read, only a specialist should determine which exercise for prostatitis will be most effective for you.
Armed with certain knowledge, worry about the uniform for classes. It should be comfortable and not restricting your movements. To organize the space for charging, purchase a special mat on which you will be engaged.
Exercise for prostatitis It is difficult to perform for an unprepared person. Move smoothly from simple to more complex. If you cannot master some exercise, leave it and do not perform it. Do what you do well, increasing the load gradually.
An effective set of exercises for prostatitis
The main task of this complex is to eliminate stagnation in the pelvic area.
So, the first exercise is to retract the abdomen. Standing straight and lowering your hands, you should inhale deeply, strongly protruding belly. After a 20 second pause, the stomach is retracted with exhalation with effort. After practicing, the exercise is performed not only while standing, but also in a sitting and lying position.
What exercises to do with prostatitis to get the maximum effect? Jumping will be very effective. You need to jump high until you feel tired. Try to do at least 100 jumps a day.
Turns and inclinations well familiar from childhood are also very effective in the fight against prostatitis. This exercise consists of turns in different directions. The final stage - tilts in different directions. Exercise will be beneficial if you perform all the actions at least 100 times.
Walking on the buttocks is as follows: sitting on the floor and bending your legs in front of you, you just need to start moving. You should move without the help of your hands, fully straightening your back. Discomfort in the gluteal area is a sign that the exercise is being performed correctly.
It is important to breathe properly while charging. After a slow, deep breath through the nose, a pause must necessarily follow. After a short breath hold, breathe out the air through the mouth. The
breath holding time between inhalation and exhalation should be gradually increased.
Additional exercises for healing
Contraction of the muscles of the anus is a great way to cleanse the pelvic organs. It would seem that there is nothing complicated. But still, for many, this particular exercise seems difficult because of the weakened muscles of the anus. Try to strain and relax these muscles at least 30 times. Over time, you will definitely notice an improvement in your condition. Having trained, try to perform this exercise in cycles of 30 times several times a day. The superiority is that such physical education can be imperceptibly done in any situation, at a time convenient for you.
A contrast shower for the perineal region is also very useful, it perfectly relieves pain, affecting the prostate gland. The temperature of the water jet must be changed: first it must be hot water, the next stage is cool water. The procedure itself should last several minutes.
Muscle tension, necessary for the quality of the prostate gland, can be provided during urinary retention. This procedure must be performed at every opportunity, deliberately stopping the act of urination with the help of his muscles. This procedure improves the blood supply to the prostate very well.
Perineum massage is one of the main treatment methods.
Massage refers to the most common healing technique. The only condition for such treatment is that the procedure should be carried out by a specialist, a urologist. Unfortunately, independently, without certain knowledge, it is impossible to do such a procedure correctly.
There are two methods of massage: transrectal and external. In the first case,
prostate massage is done through the rectum. In the second - through the perineum, between the anus and the scrotum. An important role is played by anatomical knowledge of the location of the prostate gland.
Exercises for the treatment of prostatitis and prostate adenoma will benefit only with regular classes and the exact observance of all medical prescriptions.