In the article we will consider products that improve sperm.
If a married couple plans to have a baby, then you need to prepare for this event in advance - within a month or two. However, doctors are of the opinion that this should be done much earlier. In a healthy couple, conception occurs, usually within a year. This period seems to many to be very long and people are trying to shorten it. Experts recommend that men consume certain semen products. Such nutrition, in combination with other measures that are aimed at creating the most optimal conditions for spermatogenesis, significantly increases the likelihood of conception.
Semen Fertility Products
Clinical statistics show that changes in lifestyle and diet can significantly increase fertility (the ability of sperm to fertilize an egg). Since all physiological processes are interconnected in the body, stress and unhealthy diet, combined with a sedentary lifestyle and alcohol intake, negatively affect sperm. With this in mind, a man who is preparing to conceive, it is necessary to exclude such factors and begin to eat in a special way. The new menu should contain a lot of greens, some vegetables and fruits, a large amount of protein.
Consider sperm products in more detail.
There are special products, consuming which the number of viable sperm and their motility increase significantly.
Nuts (almonds, walnuts, cashews and others)
They contain a lot of zinc, which is responsible for the formation of sperm and the level of testosterone in the body of the future father. A man is recommended to eat a handful of nuts daily, in the form of snacks or adding to a variety of dishes.
Bananas
As part of these fruits, a large amount of magnesium, vitamins of group B, zinc and vitamins A and C was found. In combination with other products, they positively affect the hormonal state of the man and the production of healthy sperm in him. Products that affect sperm should be eaten regularly.
Garlic and herbs
This combination helps to enrich the man’s body with the necessary amount of vitamin B6, as well as selenium, a microelement that affects the structure of sperm. If you put a lot of greens and garlic in dishes, representatives of the stronger sex can increase libido, improve blood circulation (including in the genital area) and normalize testosterone levels.
Apples and Asparagus
These fresh fruits are very rich in vitamins and help to establish the production of a sufficient amount of sperm.
Asparagus - this product positively affects the quality of men's health and ensures the normalization of sperm count. Another advantage of asparagus is an increase in immunity, due to the large number of vitamins contained in it. As clinical practice shows, frequent colds and viral diseases that occur with a high temperature adversely affect the composition and production of seminal fluid. Increasing the body's resistance to pathogenic microorganisms, a man simultaneously increases fertility, which is extremely important for the expected conception.
Avocado
Avocado, which contains a lot of vitamin E, which increases the mobility of male reproductive cells, and the likelihood of sperm penetration into the egg and fertilization increases significantly. As you know, sperm reach their goal in about a day, meeting many obstacles in their way (mucous plug of the cervical canal, acidic environment of the vagina, etc.) Therefore, the higher the quality of the seminal fluid, the higher the ability to conceive. What other sperm foods are good for you?
Pumpkin seeds
A delicious and affordable herbal product, in which there is a lot of zinc, which affects the production of testosterone. Pumpkin seeds also have a large amount of vitamin E and omega-3 - acids that contribute to the rush of blood to the genital area and the production of high-quality sperm. To use such a product is necessary according to a certain rule - separately, without mixing with other food products, between meals.
Tomatoes
Semen products that increase its quality include tomatoes. By constantly consuming these vegetables in any form, sperm count is greatly improved. Tomatoes are very useful for men who suffer from nicotine addiction or live in an unfavorable environmental area. The lycopene contained in the skin of tomatoes can neutralize free radicals and improve the condition of small capillary vessels, which is important in the production of seminal fluid.
Garnet
This fruit helps men who are in a state of chronic stress, have reduced sex drive and, as a result, seminal fluid with weak and non-viable sperm.
What products to choose to improve sperm, the doctor will tell you.
Protein animal foods to improve sperm quality
Food containing an increased amount of protein is necessary for any body during a period of high physical and emotional stress. And if a man has a goal to quickly conceive a child, then he is recommended to enrich his diet with the following products:
- The main place in the list of such products is occupied by oysters. This seafood has a positive multilateral effect on the male body: enhances erection, increases the number of functional sperm, increases testosterone and sexual activity. It is enough to consume 20 g of oysters per day to ensure sperm fertility.
- Seafood and red fish. Dishes with them have a large number of non-fatty acids that improve the condition of blood vessels, and proteins - the building material for sperm. Eat fish dishes at least twice a week, replacing them with heavy and fatty meat foods. Sperm-enhancing products are simple and affordable for everyone.
- Dairy. The most suitable in this case will be low-fat dairy dishes containing hard cheese, homemade cottage cheese, milk (if the man tolerates it well). Of these dishes, milk cereals based on whole grains, cheesecakes, and casseroles are especially recommended.
- Chicken, veal and rabbit. These foods are also rich in protein, which men need to produce high-quality sperm. You can supplement the meat menu with low-fat varieties of young lamb and beef.
- Chicken eggs, which contain not only protein, but also many substances necessary for the male body. Regular consumption of this product is useful for producing the right amount of seminal fluid with viable sperm. However, one should not get carried away with diet with a large number of eggs, since they greatly increase cholesterol, which negatively affects the general state of health and blood vessels.
What sperm products to choose, you need to decide for yourself. It all depends on individual preferences.
It is believed that a diet enriched with proteins (protein) can provoke the development of infertility. This unfounded belief appeared in connection with the nutrition of athletes who are actively building muscle mass. This category of men often has an inability to conceive and low sexual activity, which experts have found many explanations that are not associated with high protein intake. Excessive physical exertion, the use of specialized steroid supplements that negatively affect the state of the hormonal background can be the cause of reduced fertility in athletes.
The unbalanced protein composition of sports nutrition, the effect of which is aimed at increasing muscle mass, can suppress the process of producing testosterone, which directly affects not only libido, legs, and seed production.
In this regard, it should be noted that proteins in a healthy diet are necessary for men to increase fertility. The sperm production and maturation process cannot proceed normally, which is important to know for those who want to prevent problems with conception.
Preservatives and additives as a factor in reducing sperm quality
Often, the substances that are found in many foods in small quantities are not taken into account by people who follow special diets. Meanwhile, some nutritional supplements that are regularly ingested even in small doses do not have the best effect on male fertility and potency. When composing a nutritious diet, you should avoid any dishes that add stabilizers, perfumes, artificial colors and flavor enhancers. Examples of this are man-smoked meats, pizza, processed foods and salted fish. A huge amount of harmful additives are contained in sauces and long-term storage products.
Sperm products that increase its quality, we reviewed. Let's talk about vitamins.
Vitamin Supplements for Quality Sperm
The above products are useful for every man who dreams of fatherhood. However, it is worth confessing that it is almost impossible to make a menu with the presence of all these products in the required quantity.
If food can provide the body with protein, then trace elements and other substances significantly improve spermatogenesis, and it is best to get them from special complexes to normalize fertility.
For example, the domestic drug "Speroton", which is affordable and very effective, which confirms many clinical studies. It is proved that this tool increases the amount of ejaculate and stabilizes the spermogram: good sperm motility, their structure and ability to fertilize the egg. In its composition of this vitamin complex there is:
- L-carnitine is a naturally occurring substance that is used to provide energy to sperm that form. It is especially useful for men who have a busy work schedule, are in a state of prolonged stress, as these factors dramatically reduce sperm quality.
- Vitamin E, which has a positive effect on the functioning of the reproductive system and the level of fertility.
- Folic acid, which is necessary for the formation of active sperm. Improves their ripening process, high mobility and vitality
- Zinc is necessary for the functioning of the reproductive system, the synthesis of testosterone.
- Selenium increases sperm motility, has a positive effect on libido.
We reviewed the most popular sperm products.