Cancer is a very complex disease that requires a long and expensive treatment. There are many factors that contribute to its appearance and development. However, to prevent the risk of disease, cancer is prevented. Naturally, one cannot completely protect oneself from harmful influences, however, of course, it is possible to reduce their intensity.
What causes the disease?
To know how to prevent the disease, you should deal with those reasons that most often cause it:
- bad habits (smoking, alcohol, fast foods);
- environmental pollution of a harmful environment;
- excessive influence of the electromagnetic field;
- infectious or viral diseases (can be an impetus for the development of cancer);
- improper nutrition and excessive consumption of fat, as well as products that contain carcinogenic components;
- lack of physical activity;
- heredity.
Naturally, there are many other factors, but all of them cannot be listed. But cancer prevention involves some measures that will help protect your body from cancer cells.
What types of preventative measures exist?
Measures to prevent malignant disease are primary and secondary. The first type of action involves weight control, dietary adjustment with the exception of potentially dangerous ingredients. Naturally, you need to give up cigarettes, as well as alcohol. Try to do the simplest physical exercises.
With regard to secondary measures, in this case, cancer prevention involves the timely examination of people who are suspected of having a pathology. It is necessary to undergo such checks, especially if you are at risk. Typically, the examination is carried out once every six months to a year.
Can I protect myself from illness at home?
Basically, cancer prevention is carried out at home, with the exception of examinations using ultrasound and other equipment. A person can independently establish his diet, force himself to engage in physical exercises, limit the use of fats and other harmful products.
In order to quit smoking and drinking, there is no need to go to hospital and take chemicals. Just pull yourself together. And try to consume as much clean water, fresh fruits and vegetables as possible. Exclude from the diet or limit the number of smoked sausages, canned food. Try to treat any infection in the body in time, keep an eye on your teeth, the condition of internal organs. Get tested from time to time.
How can a man protect himself from prostate cancer?
The male population does not like to go to the doctors, especially when it comes to its intimate sphere. Therefore, malignant diseases of the prostate gland are detected already in the late stages, in which chemotherapy and surgery are not always helpful. It should also be noted that male strength also depends on her health, therefore it is advisable for a man to periodically undergo an examination by a urologist. At the same time, it should be carried out at the first sensation of discomfort.
Prevention of prostate cancer involves an annual examination, which must take place men after 40 years. From time to time, you need to take a venous blood test. Particular attention should be paid to the examination of those men who are overweight. It is necessary to take into account the increased risk of the onset of the disease for those people who work with pesticides who have a high level of androgens. Remember that a man should try to eat moderately fatty foods. For prevention, you can use soy, green tea, tomatoes or tomato juice, garlic. And lead a mobile lifestyle.
Features of the prevention of cancer of the anus and rectum
People who are in a sitting position for a long time, eat poorly, have hemorrhoids, are at greater risk of developing malignant pathologies of the
rectum. Naturally, in order to prevent the development of the disease, certain precautionary measures must be taken.
Prevention of colorectal cancer involves a change in lifestyle and diet. For example, try not to be in a sitting position for a long time. If you are forced to do so because of work, then periodically perform simple physical exercises. As for food, it should not be too high in calories, the presence of the optimal amount of liquid, fruits and vegetables is necessary in the diet. Stop smoking and drinking alcohol.
It is very important to treat hemorrhoids in time, as well as diseases of the cardiovascular system. Diabetics are susceptible to this pathology. Try to see a doctor at the slightest discomfort in the anus: inflammation, wounds, cracks, stool with streaks of blood, frequent constipation. From time to time, do not be ashamed to show yourself to a proctologist, especially if you have the above problems.
How to protect a woman from breast cancer?
Malignant tumors in the mammary glands today are detected very often. In order for the situation not to get out of control, a woman should undergo an annual examination by a mammologist. In addition, the prevention of breast cancer involves a monthly self-feeling of the glands. Regular sex life, which contributes to the production of female hormones, as well as the first birth up to 25-28 years, will also help protect against the disease.
Do not give up breastfeeding your baby. Breast cancer prevention also includes physical activity, that is, performing simple exercises that will not only enhance health, but also fill the body with energy. Give up bad habits associated with tobacco and alcohol. Try to avoid nervous shocks, depression, establish a regimen and diet. Let it contain all the elements necessary for normal work, vitamins and minerals.
Those women who are at risk should be screened every 6 months. It includes not only a specialist examination, but also an ultrasound scan, and a mammogram.
Gastric cancer: how to avoid?
Diseases such as gastritis, ulcers, or other gastrointestinal pathologies can trigger the development of malignant cells. In order to prevent this from happening, it is necessary to take certain measures that will help protect yourself from a terrible disease. Prevention of gastric cancer includes:
- proper nutrition, rich in vitamins and other essential substances;
- drinking optimal amounts of water;
- refusal of tobacco and alcohol;
- timely detection and treatment of gastrointestinal diseases;
- periodic ultrasound procedure.
What measures should be taken to prevent cervical malignancy?
Erosion processes in the cervix contribute to the appearance of harmful cells and their development. However, this situation can be avoided. For example, cervical cancer prevention involves drinking plenty of fluids, vegetables, and fruits. Still need to monitor your weight. Try to avoid promiscuous sexual intercourse with different men.
Naturally, it is necessary to abandon bad habits, taking oral contraceptives. Numerous pregnancies can lead to the appearance of the disease, especially if the birth was difficult. Get rid of or avoid getting infected with various sexually transmitted infections in time. Each woman should periodically be examined by a gynecologist, as well as conduct a cytological examination of cervical cells. If the patient has a suspicion of the presence of the disease, then specialists should conduct a comprehensive examination, which includes histological analysis of tissues, morphological and molecular research methods.
Thanks to timely prevention, women can reduce the risk of damage by 95%. In addition, vaccinations against this pathology are already being made.
How to protect yourself from lung cancer?
Malignant processes in the lungs are in first place among oncological pathologies. The main reason for the appearance of pathology is smoking. Therefore, lung cancer prevention provides for an immediate cessation of tobacco. In addition, special measures should be taken by those people who work in hazardous industries (this is the manufacture of aluminum, pesticides, coal, alcohol, rubber). They must wear protective masks, and sometimes gas masks.
In addition, try not to be near smoking people. The fact is that passive smoke is not less harmful than a tobacco puff. For timely prevention, fluorography of the lungs should be done every year . Pay attention to the first symptoms that can indicate a malignant organ damage: persistent cough, weakness, shortness of breath, chest pain, weight loss, and others.
In addition, live a full active life, exercise and eat right. Be healthy!