Female beautiful breasts very often lose their shape and elasticity over time. Every woman wants to preserve her natural beauty as long as possible. This is an absolutely normal desire! Today, there are many ways that can help with the issue of how to restore breast elasticity. The main thing is to find a suitable one for yourself.
The reasons why the breast loses its shape
Very often, girls / women justify an ugly breast shape by age or by, for example, breastfeeding a child for a long time. Yes, breast elasticity is often lost after childbirth. How to return to its previous form, consider further.
So, the most common reasons why a woman's bust becomes less attractive are:
1. A sharp change in weight in one direction or the other. To such conclusions came plastic surgeons who definitely know a lot about female beauty. According to them, female breasts sag in 80% of cases due to frequent weight changes.
2. Long and regular intake of a hot bath. Hot water does not have the most beneficial effect on the skin of the chest. Therefore, those who care about it are recommended to take a shower. And if you want to pamper yourself in the bathroom after a hard working day, then you need to do this no more than 2 times a week for 10 minutes.
3. Smoking. Oddly enough, but this bad habit also gives its own for female skin. Smoking women often have an ugly breast shape by the age of 30. Even those who did not give birth and did not breast-feed.
4. Improper nutrition. The diet of a woman greatly affects her skin, hair, condition of nails. Improper nutrition helps the skin to tarnish and lose elasticity over time.
5. Inadequate hydration of the skin of the chest. Creams for elasticity of the breast, oil, lotions should be used regularly - just like the hand cream is used.
Who is most prone to sagging breasts?
Of course, it all depends on the characteristics of the female body, on genetics and on the way of life. But there are categories of women who are almost impossible to avoid losing a beautiful breast shape. They can only tighten muscles slightly with exercises for breast elasticity for women. Typically, the risk group includes:
- Women over 40 years old.
- Women who gave birth.
- Women who have been breastfeeding for more than 6 months.
Creams for elasticity of a female bust
Very often, women, caring for their body, forget about the skin of the chest. She, like arms, legs, face, needs to be nourished, moisturized and softened. The beautiful decollete zone often gives out the woman's age - this should also serve as an incentive for the young ladies not to forget to look after her. Otherwise, then you have to suffer the question: "How to restore the elasticity of the chest?"
Creams are very different, you need to carefully study the composition when choosing. Also, before use, it is necessary to check the cream on the elbow bend. Apply the product on the chest with neat massaging movements. In this case, the cream plays the role of a moisturizer, but massage is more important for breast elasticity, which must be performed very gently.
How to strengthen the neckline with massage?
Massage is one of their techniques that help a person in the treatment of many diseases. It also serves as a good prophylaxis against premature skin aging, sagging, loss of freshness. Breast skin in this case was no exception.
Before you start breast massage, you need to stock up on special massage oil. If this is not the case, you can take the usual cream, which is designed to give the breast elasticity and to moisturize it. First you need to apply the cream in the palm of your hand so that it warms up to body temperature. Then, carefully from the base of the chest, you need to move the palm to its center in a circular motion. The nipple at this time does not need to grab.
Such a massage should be performed twice a week for 5-10 minutes. The effect will be noticeable after 3-4 months, and it will not be worse than from charging for breast elasticity.
Mask to maintain elasticity of the neckline
Masks in the case of caring for your body can be a good help in the question: "How to restore breast elasticity?" You can cook such a mask at least every day - it certainly will not bring harm to health. So, you need to take 100 g of cottage cheese at room temperature. Mix it with cream and apply on the skin of the chest for 20-30 minutes, then gently wipe the mass with a soft cloth. Then you need to rinse your chest with warm water. The first results should be noticeable after 2-3 months of regular use of such a mask.
Posture and breast shape. What is the connection?
The shape of the breast directly depends on how the woman "carries" herself. If she goes straight with her head raised, her shoulders are straightened, then her chest, respectively, also looks more toned and attractive. If a woman is stooped - the décolleté zone automatically lowers and sags.
So, even posture - 70% of a beautiful and toned chest. Therefore, you need to carefully monitor your walk, how you sit. Over time, a flat back will become a habit (even if there were stooped shoulders before that). This will help in part not to restore the elasticity of the breast, as it would seem, but simply to keep it in an elevated state. And visually this creates the effect of a tightened neckline.
Exercise for tightening the shape of the breast after childbirth No. 1
Before starting this exercise, you need to warm up. To do this, shake your hands a little in front of you and make a couple of circular movements with your shoulders. Now you need to sit as comfortable as possible and maximize posture. Palms should be folded in front of themselves in the same way as children do when they ask for something. Or like during prayer. Now you need to squeeze your palms together as much as possible and count to 10. Now we move them a few centimeters away from us and squeeze again, count to 10. Repeat the exercise 3 times. The elasticity of the chest depends on how much muscle is tensioned. From what else? From the correct implementation of this exercise.
Exercise to maintain breast in shape after childbirth number 2
One of the most popular and effective means to maintain the neckline in shape is push-ups. Without them, it is impossible to have beautiful breasts. You can do push-ups both at home and in the gym with a trainer. The main thing is to observe the technique of the exercise.
For beginners, a simplified version is offered - push-ups from a sofa, chair, chair. Then, over time, you can move to the floor, if you have the strength to perform full push-ups. Hands should be as far apart as possible. While legs should be kept together. The first time you need to do 10-15 times, then increase the amount by 5 times daily.
Exercise to maintain the shape of the breast №3
Another effective exercise that will help maintain the neckline in a beautiful shape is push-ups on the chair. To do this, you need to put a chair behind your back, lean on it with your hands, bend your legs 35-40 degrees in front of you, then use your hands to lift the body up to its original position. Repeat 10 times. Then two more approaches 10 times. It is necessary to increase the load, taking into account own forces.
Products that harm the skin
Food plays a very important role in the structure of the human body. So, some of them are beneficial, others are harmful. To maintain the bust in good shape, it is necessary to exclude too salty foods from the diet.
Salt can provoke stretching of the skin of the chest, as well as the whole body. Plus - it retains fluid in the body.
For maximum maintenance in the form of a beautiful female breast, it is necessary to introduce foods rich in silicon, vitamin C and vitamin E.
Rules for maintaining breast elasticity as long as possible
There are some rules that help keep the female breasts in great shape for as long as possible. Observing them is not difficult for absolutely anyone who loves their body, who cares for them, cherishes and cherishes their skin. So:
- You can not spend much time in the sun. This is especially true of the procedure for sunbathing at sea in a swimsuit. It is especially important not to visit the nudist beaches where you have to fully expose your breasts.
- It is not recommended to take a hot bath for a long time. This can lead to dehydration.
- It is very important to always wear a bra. It should be as suitable as possible in size, shape and natural fabric. Incorrectly selected underwear can cause diseases of the mammary glands.
- You can not buy a bra smaller than necessary. When the breast is squeezed, changes occur in its tissues, which over time can develop into diseases, up to oncology.
- It is important to have a pair of T-shirt bras. They are very comfortable for sleeping. They are sewn most often from natural material, and they can be worn comfortably for a longer time than ordinary underwired underwear.
It is necessary to maintain the shape of the breast from the age of 20 through exercise.
During pregnancy and after childbirth, the breast should be regularly moisturized, massages should be done. After the age of 30, it is important to do peeling of the breast skin on time. To do this, you need scrubs with small particles, so as not to injure the delicate skin of the mammary glands. Also, to maintain a beautiful shape of the female breast, a correctly selected bra will definitely help, which will support the mammary glands, preventing skin stretching, respectively - sagging.