Juicy beef diet: recipe, cooking features and reviews

Dietary meals can also be tasty and interesting, and not just healthy. And this is definitely known to people who are familiar with proper nutrition firsthand. Take, for example , a dietary beef souffle, the recipe of which is presented in our article. This dish can be called refined with confidence, while it is cooked almost without fat, and it turns out so tender that it can be served even to children. Our article also presents other recipes for diet foods, no less tasty and healthy.

Boiled Dietary Beef

According to the recipe below, you can cook very juicy, tender, boiled beef, which retains most of the beneficial substances contained in meat. Meat of any part of the carcass of an animal is suitable, but with a minimum amount of fat. Only in this case really dietary beef will turn out .

The recipe is as follows:

1. Rub the beef with salt, pepper and put in a baking bag (not ordinary polyethylene, but specially designed for high temperatures). Coarsely chopped pieces of carrots, onions and a couple of cloves of garlic are added to the meat. After that, the package is carefully tied.
2. Next, the baking bag must be tied to the handles of a wide pan with a thread, after pouring water into it. As a result, the meat should be in the water, but not touch the bottom and walls of the pan.
3. The meat is cooked over low heat for about three hours. If necessary, you can add hot water. It turns out to be very juicy and soft, since all the juice, which usually falls into the broth, remains inside the package and the meat is soaked with it.

Beef souffle

An air souffle is a great option for baby food. It is prepared from any beef, but more tender it is obtained from low-fat young veal. The recipe lists the ingredients for preparing one serving of beef soufflé (diet).

The recipe is as follows:

1. Low-fat beef is cut into small pieces, dipped in cold water and sent to cook on a small fire for 50 minutes.
2. The meat is ground in a blender with a small amount of broth to a puree state.
3. The egg yolk, 20 g butter, a teaspoon of sour cream and 1/3 teaspoon of salt are added to the chopped beef. The mass is thoroughly mixed.
4. The oven warms up to 180 degrees.
5. In a separate bowl, whisk with a mixer the protein to a state of dense foam.
6. Using a spatula, the protein mass gently intervenes in the minced meat.
7. The baking dish is greased with butter, after which the forcemeat is laid out in it.
8. Souffle baked for 45 minutes.

Beef Stewed in Sour Cream Sauce

To cook beef according to this recipe, onions in a frying pan with a thick bottom are lightly stewed, then meat (0.5 kg), cut into small pieces. Salt and pepper are added to taste. Beef is fried over high heat for 2-3 minutes, then poured with water and stewed over low heat for 1.5 hours.

A few minutes before the end of cooking, a sauce is prepared from sour cream (200 ml), water (50 ml) and a teaspoon of flour. Ready meat is poured with the prepared dressing, covered with a lid and continue to simmer for another 15 minutes.

Dietary beef, the recipe of which is presented above, perfectly harmonizes in taste with mashed potatoes, rice and various cereals. The dish is suitable for children and adults.

Beef Diet Cutlet Recipe

Juicy and tasty cutlets with a minimum amount of fat are obtained by cooking them in the oven according to this recipe. Thanks to the addition of potatoes to the minced meat, the products come out soft, and the semolina allows them to keep their shape and not fall apart. The result is almost perfect beef patties (diet).

The recipe is as follows:

1. Low-fat beef (1 kg), onion and garlic (2 slices) are chopped in a meat grinder.
2. Raw minced raw potatoes (300 g), an egg, ¼ cup of cream and a tablespoon of semolina are added to the minced meat.
3. Last of all, salt, pepper to taste and parsley or dill are added to ground beef.
4. Stuffing is well kneaded and beaten right in the bowl for 2-3 minutes. After that, you need to leave it for 10-15 minutes.
5. Then the oven heats up to 220 degrees. The baking dish or baking sheet should be covered with foil and then sprinkled with vegetable oil from the spray gun.
6. Cutlets are formed from minced meat, laid out in a mold and sent to the oven for 25 minutes. If you want them to turn out as ruddy on top as they were below, 3 minutes before ready, you need to turn on the fan (upper airflow).

Beef in the oven: healthy recipes

Juicy, tender and aromatic, thanks in large part to garlic, beef is ideal for a daily diet. When baking in a foil from meat, quite a lot of juice is allocated, which at the end of cooking can be beef poured to get a brownish crust. Meat can be served as a standalone dish or used for making sandwiches.

1. To cook beef according to the first recipe, you need a piece of a shoulder blade weighing 1.2-1.5 kg. It will need to be washed under running water and dried with a paper towel. Then in the meat you need to make deep "pockets" and put in them half a clove of garlic. Just need 5-8 garlic cloves. Then the meat is rubbed with salt, pepper and greased with vegetable oil and lemon juice (½ lemon). Now the beef is wrapped in cling film and sent to the refrigerator for 2 hours. After the specified time, the meat is transferred to the foil, wrapped and sent to the oven for 2 hours at a temperature of 230 degrees.
2. The second recipe for dietary beef is to bake small or portioned tenderloins in the oven. Before cooking, grate the meat with a mixture of salt, pepper and garlic squeezed through a press. Then the pieces are laid out on the foil tightly to each other, wrapped and sent to the oven for 1 hour 40 minutes at 200 degrees.

Dietary beef with potato garnish

The advantage of this diet dish is that it is cooked simultaneously with a side dish. Before cooking, beef is well rubbed with spices and mustard, which, with strict adherence to the diet, can not be used. The result is real beef diet.

The recipe involves the following step-by-step preparation:

1. A large piece (at least 1 kg) of beef is washed under cold running water, rubbed with salt, pepper and finely chopped garlic, and greased with French mustard.
2. Make deep "pockets" in the meat and stuff strips of carrots in them.
3. Cut 2-3 onions into half rings. Distribute half the onion along the bottom of the heat-resistant pan, put a piece of beef on it, and sprinkle the remaining onion rings on top. This is done so that the meat is not burnt anywhere, neither from above nor from below. On the edge of the heat-resistant form, peeled potatoes are laid out (do not cut).
4. The pan is covered with a lid and sent to the oven to bake for 40 minutes at 200 degrees (until the evolved meat juice boils), and then another 1.5 hours at 150 degrees.

Diet Beef Meat Cutlets

Anyone who wants to lose weight should seriously look at the next recipe for Ducan diet cutlets. They cook in a double boiler for about 40 minutes.

The sequence of preparation of dietary beef cutlets:

1. Add finely chopped onion and 1 egg to ground beef (0.5 kg).
2. Salt and pepper the minced meat to taste. If desired, you can add fresh or dried herbs.
3. Form cutlets and put them in a double boiler.
4. Set the desired mode. Cooking time in a double boiler is 40 minutes.

If necessary, instead of a double boiler, you can use a slow cooker or a pan with a grid for steaming.

Beef in a slow cooker: diet recipes

If you can’t cook juicy meat in any way, get a slow cooker. Using this technique, you can cook perfect dietary beef dishes. Recipes for their preparation are presented below.

1. The first recipe involves cooking beef with a side dish. To begin with, in a tablespoon of vegetable oil, onions and carrots are chopped, chopped coarsely. Then, sliced ​​meat is added and fried for another 10 minutes. After that, the multicooker mode should be changed from the “Baking” program to “Stewing”. Salt, pepper, hot water (2 tbsp.), Sour cream 50 ml are added to beef with vegetables. Cooking time is set to 50 minutes. While the meat is being cooked, a double boiler with potato slices is placed on top of the bowl (pre-salt and pepper).
2. According to the second recipe, you can cook beef drumstick. To do this, the meat is rubbed with salt, pepper and spices to taste. Then the drumstick is fried in a bowl on the "Frying" mode for about half an hour. After that, the meat is poured with water and stewed for about 3 hours on the "Stewing" program. If the beef is young, cooking time can be shortened.

Dietary beef, the recipe of which involves the use in the preparation of a slow cooker, always turns out to be very juicy. Optionally, you can add any vegetables to the meat, and not just onions and carrots.