A beautiful, athletic body is not a luxury at all, but a fairly achievable goal for each of us. You can do it in the hall, in the fresh air or in your room, the main thing is to do the right exercises, thanks to which fat deposits are effectively burned. One of the thousands of girls tested is the Lower Body complex. The exercises from this technique are quite simple and easy to do.
Hips are the most problematic part of the body for most girls.
If all men dream of broad shoulders and make certain efforts for this, then most girls with the same persistence try to achieve narrow hips and slender legs.
Despite the admiration of the opposite sex for the forms of Kim Kardashian and Beyoncé, girls and women of the world regularly attend training to change the complexion given to them by nature.
That is why the Lower Body complex was created. What is it, it’s easy to guess by translating the name of this program - “lower body”. Special exercises and workloads allow women all over the world to achieve the desired forms and parameters.
Lower Body - what is it?
Let's go directly to the benefits of the exercises of this program. What will they achieve and what are their advantages?
- Slender hips and beautiful legs.
- Short time to master the program.
- The ability to quickly burn fat on the hips and buttocks, get rid of cellulite.
- The ability to pump large and small muscles of the legs in a short time.
- Increased immunity through training.
If you heard the phrase Low Body abs, then do not be surprised. This is also the name of the complex for the "lower body", but more complete. If we turn to the terminology of fitness, it will become clear that this is a joint implementation of exercises involving the muscles of the legs and abdominals. Abs (short for abdominals) in English means "abdominal muscles." You can only train your legs, but in a joint training with the press you get a double shock load.
How is the training going?
In the lesson, certain exercises are performed for 45-55 minutes, which include several joints in the work, which increases the load. The complex consists of squats, lunges with legs, exercises similar to the ballet "plie", which are performed in an upright position. At the end of the workout, some muscle groups are worked out locally. For example, when the student is already tired, it is effective to make swings that use the gluteus muscle or include the surface of the thighs.
Do I need special equipment for those who perform the Lower Body complex? What is it if used?
In fact, there is no particular need for the use of weighting agents, since often the weight of one's own body is enough. However, trainers are often advised to use bodybar. It is a weighted bar in a rubber shell. In the first classes, for trainees who are not yet familiar with the correct technique, you can use light weighting materials, but having mastered the exercises, you can safely proceed to more impressive loads. The more extra weight you exercise, the more effective your training will be.
How does the body transform as a result of training?
If you have any fears that when you start training, you will immediately get “horse” large muscles of the legs, then you can not worry about this. The fact is that for muscle growth, in addition to active training with a lot of weight, you need proper high-protein nutrition. The Lower Body complex does not provide for the use of large weight, and since you want to lose weight, you should understand that nutrition should be limited in terms of calorie content and carbohydrate content.
Studying this complex, you will gradually strengthen the muscles, improve their tone, elasticity, and also over time you will see an improvement in relief, but not build up. If you practice at least three times a week and at the same time follow a diet, then you will still actively burn subcutaneous fat. You need to understand that these processes begin after training, and in total duration they can reach up to 15 hours. This process requires energy that the body can receive both from the incoming food and from existing deposits.
Complex Lower Body: reviews
Like any kind of sports load, the performance of these exercises has its own characteristics. So, for example, first of all, all those involved should remember that if you do not follow a diet, then you will not achieve anything other than muscle tightness. Girls and women who reduced the total calorie intake to 1,500 kcal per day and abandoned harmful carbohydrates in the form of sugar and flour, according to reviews, lost a month to 6-7 kg with a general improvement in appearance.
In addition, it is a mistake to chase quantity. If you think that the more time you spend in the gym, the better, then this opinion is incorrect. Some notice that with an increase in the number of workouts, they did not win in quality and weight loss. This is no coincidence, because more training leads to endurance training. The more stamina you have, the more difficult it is to achieve obvious results. An ideal plan would be yoga or Pilates classes, cardio workouts along with Lower Body. What will it give you? The same type of programs of the same intensity are not so good for losing weight, and their alternation will make it possible to develop all muscle groups, stretch them and at the same time maintain the intensity of fat burning processes.