About whether a psychologist helps, many to this day do not know. Other it seems that any psychologist is a real lifesaver. Others, however, are convinced that this is nothing more than pumping money, and there will be no real benefit from visiting such a specialist. Consider some situations in order to understand how productive cooperation with such a professional will be.
About depression
A lot has been said and written about whether the psychologist helps with depression. To understand whether it is possible to count on the help of such a specialist, you need to understand what depression is. According to many, this is just the tip of the iceberg, composed of an abundance of negative emotions. Of course, a psychologist can help with this condition, moreover, his assistance is one of the most effective ways to leave the disease in the past. In depression, a person’s activity decreases, mood is suppressed, sleep problems are observed, other disturbing phenomena are possible. Often a condition is observed when a person begins to think about his successes, prospects, done, created, and also tries to formulate for what he lives. A prosperous person will not have such a condition. The foundation of depression is dissatisfaction with something in your life.
It is possible to suspect that you need the help of a psychologist, if the mood is bad, you can’t enjoy anything, but the sadness is constant. Even if something positive happens in life, such a person does not experience positive emotions. Her mental activity is reduced, her pace of thinking is slower than average, there is a difficulty in formulating thoughts and a tendency to experience negative situations that have happened before. Movement activity decreases, a person is drowsy, loses his appetite, desire to work. If the condition progresses, thoughts of suicide come.
Can anyone help?
Not knowing how to get out of this situation, a person thinks about whether a psychologist helps with depression. Yes, indeed, in such circumstances, a qualified specialist in the field of the human psyche can provide invaluable assistance. When he just starts working with a client, the doctor tries to identify the root cause of the condition. Take into account that there are several types of depression, but in the general case, methods of dealing with an oppressed state are similar. The personal orientation, individuality of work with the patient is very important. It is necessary to lower the degree of experience and allow the needy to realize why this is happening. Several techniques are known to be effective in interacting with depression.
To find out whether a psychologist helps, in case of depression, you can turn to a psychoanalyst. Such a specialist will study both the current state and the features of focusing the attention of the needy on goals. Consider that depression has a positive aspect - a person returns to the root causes of what is happening in his life today. The task of the psychoanalyst is to help with this and identify the roots of the problem. He overcomes the barrier of rationalization, that is, a state in which a person gives incorrect, untruthful answers to questions related to his psychological and emotional status. Interacting with a psychoanalyst, a person is aware of the true root causes, understands where and when she made mistakes.
Psychoanalysts: features of interaction
Understanding whether psychologists help, it is worth taking a closer look at the features of the work of psychoanalysts in case of depression. Such specialists pay particular attention to the causes of current events that occur in infancy. It is believed that the most severe course of depression is due to precisely this period. For example, if a woman suffered from postpartum depression, if she did not have the opportunity to create close contact with the baby, he will develop a tendency to depression. Moreover, a depressed state is likely to be severe. The psychoanalytic approach allows not only to determine the root cause of the condition, but also provides a lasting effect on the person, which means getting rid of mental oppression.
NLP
If there is any doubt about whether a psychologist helps in case of depression, it is worth taking a closer look at specialists working on NLP technology. It is believed that this is one of the most reliable approaches in the fight against oppressed sucking. Such techniques are aimed at studying their own hidden resources, energy reserves and forces. The doctor helps a person determine values, formulate needs, starting from the need to formulate new positive attitudes. The doctor does not refer to the negative experience experienced earlier, but teaches the person to behave differently. NLP is a neuro-linguistic programming in which they formulate life goals and help the client achieve them. Working with the needy, the doctor affects him through all channels of information transfer.
Studying how and why, and whether psychologists help people in general, we have to admit that there are so many methods of influencing a person, and all of them can be used for the benefit of the person. The individual perceives information by taste buds, visual organs, by smell and by touch, through the hearing organs. A psychologist who knows how to work in all these areas gives the client the opportunity to realize depression, the strength to cope with it, as well as new patterns of action in life that allow you to achieve greater success without harming your own psyche.
Positive and cognitive psychotherapy
If you ask if a psychologist will help a teenager who knows a person, he will probably answer in the affirmative. Positive psychotherapy is considered a particularly good method in case of teenage depression. This approach involves a relatively short collaboration. The doctor stimulates the mobilization of the internal forces of the client, who further deals with current problems. Often resorted to this approach in the event of a family conflict. Key principles - reliability, harmony, consultation. As a result, the person’s value system is expanding, apathy is undergoing. The doctor helps to cope with a reduced mood, stimulates a person to draw up new plans, and to find incentives.
The cognitive approach is pretty close to NLP. The task of the doctor is to make the person aware of the fallacy of their beliefs. The doctor explains that such errors are the root cause of a depressed state. He conveys to the individual the significance of the conflict between true and distorted goals, teaches to relate to himself and his status differently, conveying to the client that it is attitude to oneself that is the first step on the road to full recovery.
Art to help people
If a person doubts whether a psychologist helps a child, you can visit such a person to get acquainted with the peculiarities of treating people of different age groups through art. Art therapy is especially good for depression. Any person strives to realize himself and his abilities, talents. Without this opportunity, a person is subject to negative emotions. Art therapy allows you to cope with the root cause of the condition. Specialists in this area are well aware of how difficult it is to identify the sources of depression, how long it sometimes takes to work with a client to identify them. Art therapy can reduce the manifestations of depression during the search for the root causes of depression. If depression is still only at the initial stage, art therapy can completely cure it. This option is good in working with children, adolescents, adults.
A similar direction is isotherapy. Here the work is realized due to the person’s ability to draw. Through the drawing, the weakened ability to feel emotions is filled. The doctor evaluates the choice of colors, the nature of the strokes, the order of the image details, the pressure used for different parts of the image. For the layman, these nuances are invisible and seem unimportant, but the professional knows exactly how to interpret and analyze subtle points.
Verbally and not only
To find out if psychologists help find themselves and cope with depression, you can refer to the literature on fairy tales. Tales is a folk art based on real situations. Characters of fairy tales are faced with different situations and experiences, cope with them. The psychologist helps a person to realize the plot of the legend and apply it to himself. Thus, the person gets rid of the horror of loneliness, leaves despair in the past and learns how to overcome the feeling of hopelessness. In addition, one can realize that a person is not the only one who has encountered such a problem. Under the influence of such treatment, the manifestations of psychological deviations, inhibited psychoemotional status noticeably weaken.
A non-verbal, but also effective treatment is sand therapy, which allows a person to express their desires through figures in the sand. A person creates objects and explains to the doctor why he built just such a shape, in that style. The man explains what the individual elements and their arrangement mean to him. All this allows us to understand what caused the disease.
Is it worth the time?
And, importantly, taking into account the prices for these services: is it worth the money? They talk about whether psychologists help, reviews of many people who are somehow faced with mental problems. There are a lot of stories about those who have overcome depression, having turned to a professional for help. People are happy to share their experiences. As you can conclude from those dedicated to whether psychologists help, reviews, if you managed to turn to a reliable professional, the help was more than substantial. Persons who had previously struggled alone with difficult situations and difficult internal problems could finally find a way out. Many admit: the psychologist saved their life. Often deeply depressed people think about suicide. As can be seen from the storytellers, whether psychologists help with depression and reviews, it was the specialists in this area who allowed us to abandon thoughts of losing our lives.
However, negative experience also happens: sometimes people turn to unskilled staff of bad clinics, psychologists who are irresponsible in their work. Collaboration with such persons is only a waste of time and money.
Family Counseling
The second direction, as popular as the treatment of depression, is counseling by psychologists, psychotherapists who help people who find themselves in a difficult situation of a family conflict. This is done by highly specialized specialists who know all the nuances of interpersonal relations within the public unit. Sometimes the inhabitants, in a difficult situation, think about whether the psychologist helps in family relationships, or is it a waste of time and effort. As you can conclude from the diverse feedback and experience of many families around the world, a qualified specialist really helps, and the benefits of attending a course of treatment are invaluable and allowed many to save their families.
It so happened that many of our compatriots do not know whether family psychologists help, since visiting such specialists is condemned by society. It seems that only unhealthy, abnormal people go to psychologists. If others find out that some couple are visiting such a doctor, unpleasant rumors can go. It so happened that people do not pay too much attention to physical health, and even more so to mental health.
Is it useful?
If you ask a layman whether a child psychologist helps, whether a psychotherapist is useful for depression, whether you need to go to a specialist if there is a family conflict, you can often hear a negative answer. It seems to many that this is unnecessary and useless. But professionals have a different opinion, believing that experienced psychologists are really very important. Family psychologists, for example, allow you to deal with internal conflicts in the family, which means that communication between relatives will become more effective. This is useful for spouses and for different generations. The psychologist must have a specialized education, practical skills, a theoretical base that allows him to conduct systemic treatment. You can practice different working methods.
The very direction of such therapy appeared in the middle of the last century. A family for a psychologist is a self-organizing social system, the components of which dynamically interact with each other. The family is both a constant and a developing social unit, subject to exogenous, endogenous influence. In order for the treatment to be effective, you need to come to a family reception. A visit by just one person gives no result. The task of a professional is to assess the problems of clients, restoring the family as a whole. To do this, use specialized methods and tools. The doctor works with the family, while talking with each member individually, identifying directives, settings, erroneous judgments common to all persons. The positioning of the family relative to the other world is determined, the connections inside are identified. For this, geneograms are created.
When is it useful?
As you can conclude from those dedicated to whether the family psychologist helps, reviews, it makes sense to contact such a specialist only when current problems are his area of expertise. However, according to experts, if at least one of the members of the social cell offers to visit such a professional, this is already a significant marker of badly damaged domestic relations. They usually go to a psychologist if the disharmony embraces the intimate, emotional ties of the spouses, if one of them is wrong. It is recommended to visit a professional in the event of a generational conflict and the child's social problems of interaction with the public. A psychologist is visited if the child is aggressive or poisoned. It will not be superfluous to undergo a course of psychotherapy against the background of the death of a close or other loss that cannot be dealt with. If children or parents have mental disorders, addictions, if the development deviates from the norm, it is also worth going to an appointment with a family psychologist.
If you visit a family psychologist, a doctor will help a teenager decide on a profession, understand himself and his personality. The choice of the future by the child is a period when numerous conflicts arise in the family. In order to more effectively deal with them and not break the peace between relatives, you can come to a specialist, an independent person who is able to correctly interact with all interested persons.
As can be concluded from the reviews devoted to this practice, in most cases (if a good psychologist is chosen), a visit is beneficial to all family members. People more successfully find compromises, and it becomes easier for children to determine a productive path and realize themselves in life.