Everyone knows that smoking is gradually killing. That is why many people try to find the optimal amount of cigarettes, which is not able to harm health. Cigarette lovers sincerely believe that 1-2 cigarettes per day are safe for the body. In this article, we will analyze in more detail how many cigarettes you can smoke per day so that they do not harm your health. This does not apply to people who are heavy smokers. As a rule, about 2 packs are consumed per day. The topic will be more relevant for those who rarely sip cigarettes for the company.
Smoking harm
Before answering the question of how much cigarettes can be smoked per day, you should familiarize yourself with the harm that smoking can cause. Smoke from tobacco negatively affects the state of all organs and systems in the body, so serious diseases can develop over time, which even lead to death. Nicotine and tar are the cause of the development of tachycardia, arteriosclerosis, and arrhythmias. An increased blood pressure indicator can trigger a heart attack, thrombosis, and a stroke. The poison contained in cigarette smoke can disrupt blood circulation, which is why internal organs begin to age early. Over time, a person's metabolic process worsens, wrinkles appear on the body, and the skin becomes too dry.
In addition, smoking provokes darkening of enamel, and also destroys it. Smoke becomes the cause of the development of the inflammatory process, which is accompanied by a chronic cough. If you smoke for a long time, then there will be a risk of malignant tumors in the lungs, in the stomach, as well as in other important organs. Resins and nicotine negatively affect the human endocrine system. If the poison will constantly enter the body, then this will cause a violation of the production of thyroid hormones, which is why autoimmune ailments and thyrotoxicosis begin to develop. That is why many people are interested in how much cigarettes can be smoked per day so that this does not provoke any serious consequences for the body.
Safe smoking
Those people who smoke 2-3 cigarettes a day are convinced that this amount is harmless to the body. Many also believe that they can avoid serious illnesses if they know how much cigarettes can be smoked per day. However, attention should be paid to the fact that there are no safe dosages. Even three cravings can leave unpleasant consequences, and that tobacco, which affects the body regularly, can lead to dependence. After some time, a person needs more cigarettes in order to feel pleasure again.
Experts say that a single dose of tobacco is equivalent to half a pack when compared by the level of exposure to the tissue. It should be noted that neither the amount of tar nor the size of the cigarette in this case will matter. Many believe that if they smoke in a small amount of cigarettes "Parliament" or some other expensive brand, then this will not harm the body. However, the manufacturer does not matter here. Only one puff already provokes spasms of blood vessels, as well as an increase in blood pressure.
Thanks to studies, it was proved that 1-3 cigarettes per day increase the risk of a stroke and heart attack by 3 times in a smoker. And if a person smokes a pack a day, then these ailments will surely overtake him. Not immediately, but after 10-15 years of regular smoking.
Safe amount
There is no safe quantity of cigarettes, be it Parliament cigarettes or some others. In order not to harm your health, you can smoke 0 cigarettes per day. The composition of cigarettes contains substances that will necessarily negatively affect the health of the smoker. Therefore, a complete cessation of smoking is the right decision.
Experiment
To identify a safe number of cigarettes per day, an experiment was conducted in 2009, in which 120 volunteers participated. Scientists have established a minimum dosage of nicotine, which could not harm the body. All subjects passed tests, underwent a medical examination.
All participants were divided into three groups: non-smokers, rarely smokers, and regular smokers. Thanks to the study, it was proved that only 1.8 ng / ml of nicotine can change the composition of the lymph. Taking into account the fact that an adult has an average of 5 liters of blood in the body, it is allowed to consume 0.009 milligrams of nicotine so as not to harm. Even the lightest cigarette in its composition contains 0.3 mg of this substance, and this is 33 times more than the permitted dosage.
Thus, we can conclude that if you smoke one cigarette per day, then it will greatly harm the body. In addition, with regular smoking of such a quantity of cigarettes, the supply of blood with oxygen is reduced by 5%. The poison that is contained in the smoke is not able to be eliminated from the body instantly, it takes 2 days. That is why a single dose of tobacco smoked per day will contribute to the accumulation of a large amount of harmful substances in the body. This type of smoking can not be called harmless. And if you think about how many cigarettes a smoker smokes a day (1-2 packs), then we can conclude that the harm will be incredible.
Minimal damage
After receiving the tobacco, the vessels need about 2 hours to recover. If a person smokes after a given period of time, then they will suffer not so much. Often you can’t run to a smoke break, in any case, then the body will not have time to relax. More than 2 cigarettes in 2 hours can be called a lethal dose of cigarettes. Smokers smoke much more daily.
If a person is not able to cope with nicotine addiction, but at the same time wants to minimize harm, then some rules should be followed. First of all, do not smoke the entire cigarette to the end. You should also give up smoking on an empty stomach, while moving, and also do not combine cigarettes with alcohol. Doctors do not recommend smoking after sex. You need to buy only high-quality tobacco products, but at the same time avoid the so-called light tobacco. The puff should be slow. Ideally, experts recommend using a mouthpiece. It should also be noted that smoking should be without alcohol, tea and coffee.
As you see, there are many recommendations, and all of them need clarification.
Smoking in the morning
If in the morning a person got up, after which he went out onto the balcony and lit a cigarette, then this will be a strong blow to the body. The protective mechanisms in the morning have not yet fully started, and the empty stomach begins to produce hydrochloric acid, which destroys the mucous membrane.
Coffee and alcohol
Caffeine and alcohol together with nicotine are very capable of harming all organs and systems in the body, so experts do not recommend their joint consumption. Caffeine acts like a cigarette - if a person alternates them, his body will receive a double blow.
Sex and nicotine
The same can be said about sex. The fact is that an intimate load causes tachycardia, a strong need for oxygen, and muscular tension. As you know, tobacco can kill cells, because they do not receive the necessary nutrition. In addition, increased blood circulation delivers harmful substances to tissues much faster.
How to smoke?
If you smoke expensive cigarettes, then a small amount of poison will erode through the hole that is on the filter. Do not close them, otherwise the body receives a larger amount of toxins. If a person smokes on the go, then his respiratory system begins to work more actively, due to which nicotine immediately penetrates the lungs. It is also not recommended to smoke indoors, because in the open air all harmful substances of the cigarette will disappear faster.
At the very end of the cigarette, harmful decay products are collected, therefore, if a person smokes it completely, he will poison his body even more. That is why a small part of the cigarette should be left untouched.
How to keep healthy?
If you want to delay the development of dangerous diseases, as well as reduce the negative effects of nicotine on the body, you should regularly saturate it with various useful substances and vitamins. The smoker must go to the gym, run, walk on foot, and also adhere to the correct regime and diet. Without fail, the daily menu should include fresh fruits, vegetables, meat, fish, dairy products, cereals.
Thanks to the right diet, you can significantly reduce the risk of developing such a dangerous disease as atherosclerosis. If a smoker tries to smoke as little as possible, realizing that nicotine is very unhealthy, but cannot completely abandon a bad habit, then experts recommend visiting a drug treatment clinic. There, qualified doctors help to overcome this barrier, which makes it difficult to overcome a bad habit.
Conclusion
Remember that persistent addiction will develop very quickly, so experts recommend that you do not try to smoke at all, especially for the company. It should be understood that the need for nicotine is more a psychological problem that is associated with a certain ritual. For example, many people smoke a cigarette during morning coffee, the second - to relax after a hard day's work.
Based on the foregoing, it can be concluded that when asked about how much cigarettes can be smoked per day, the unequivocal answer will be zero. Only if you completely give up the bad habit of smoking can you live a happy and long life. If you can get rid of this addiction in time, then bring your body and health back to normal. The first improvements can be seen a week after quitting smoking.