Many different opinions can be read on the Internet about the harmfulness or health benefits of a product. Some scientists argue, for example, that chocolate is good for heart disease, while others, on the contrary, argue that it only harms this ailment.
I won’t believe until I check
How to understand all this? Who to believe? There is a unique book “Your Health: What Works and What Doesn’t” contains answers to many questions. Well, let's try to figure it out, and thereby destroy or confirm the facts. The book reviewed . Let's consider some of them.
For many years it was believed that cough syrup successfully treats colds in children. It turns out scientists from Australia proved that this is a dummy: neither harm nor benefit. For two decades, scientists have presented to the world that sweets, especially sugar, have a direct interaction on children's behavior. Dozens of scientific papers were devoted to this, dissertations were defended. However, after a while the opposite was proved. Sugar is dangerous for children unless they are allergic to it.
Want to have a healthy heart? Introduce olive oil into your diet. Women may benefit from this product for the prevention of cancer. So far, no one has denied the benefits of olive oil.
Science disagrees with the World Health Organization that coffee is carcinogenic to the bladder. Coffee is the drink of millions who start their morning with a cup of coffee. Many studies have not confirmed the link between coffee and cancer. So that, the coffee .
Glucose is said to be white death. There is probably some truth to this. Even sugary drinks can lead to overweight, hormonal imbalances and, as a result, diabetes. Therefore, do not get carried away with sweets. Scientists have proven that the risk of getting diabetes is almost 30 percent higher for those who at least drink a glass of sweet drink.
But Chinese cuisine, contrary to popular belief, does not cause headaches. This concern was caused by the fact that the Chinese are using the MSG supplement. But scientifically proven, people have no sensitivity to this drug.
Do not be afraid to eat chicken eggs because of the cholesterol that it contains. Indeed, it contains quite a lot in this product. But this is a different cholesterol, different from what is in the blood.
Walking in the fresh air is good. Who will argue with that. But if you are tormented by extra pounds, then you will not get off with just walking. Running is more effective for this purpose. But for the heart, both running and walking (in moderation, of course) are equally useful.
Walk, run, breathe. And think less about what is harmful and what is beneficial. Everything is useful - but in moderation.