Slimming soup - a dish that has become popular recently in connection with the spread of "fashion" for thin women. Many people are on diets, and thanks to such soups you can lose weight with little or no effort. Agree, it’s much more pleasant when dieting, there is something hot and tasty, isn’t it?
The most popular dish in the series of slimming soups is tomato slimming soup, because tomatoes are practically calorie-free (well, at least very few). Moreover, they contain a very large number of useful substances. Therefore, below is the recipe for such a soup.
Tomato slimming soup . Option number 1
Products such as
ripe tomatoes (pieces 3-4),
tomato juice (half a cup),
bulbs (a couple),
olive oil (1 tablespoon),
garlic (1 clove),
seasonings (to taste, as much as you want).
In order to cook tomato soup for weight loss, tomatoes are scalded with boiling water and peeled from them. Then they are cut into pieces of medium size. Onions are peeled, chopped and fried in olive oil. Chopped tomatoes and 1 clove of garlic, previously peeled and chopped in small pieces, are added to the fried onion. The mixture is poured with 1-2 glasses of water, tomato juice and add 1 cube of vegetable broth, and then bring to a boil - and that's it.
Tomato slimming soup. Option number 2
Products needed for cooking:
7-8 pieces of tomatoes,
bulbs pieces 2-3,
half a head of cabbage,
spices and spices
dill and parsley - as much as you want at the moment.
You can also enter into the recipe such products as grated carrots and beets.
Wash all vegetables from this list thoroughly, peel and chop finely. But only carrots and beets, if, of course, you use them, you need not to finely chop, but to grate. All grated or chopped send to the pan, pour water so that it covers the vegetables. At the same time, vegetables should never be fried - this is such a recipe. Five minutes before the boil, toss seasonings and herbs. Then remove from heat, pour into plates. Bon Appetit.
The advantages of tomato slimming soups are not only that tomatoes contain only 50 to 80 calories per 100 grams of product, but also that it provides an illusion of satiety, due to which hunger ceases to be felt, and as a result, a person loses weight. Therefore, such soups are very popular in many countries, where they are served both hot and cold.
Another main product for making weight loss soups is pumpkin. Her calorie content is even less than that of tomatoes - only 30–35 calories per 100 grams of product. This is its main advantage in this matter. Therefore, below is a recipe for pumpkin soup for weight loss.
Pumpkin Slimming Soup
If you cook for one serving of soup, then you need:
pumpkins - 100 grams,
zucchini - also 100 grams,
You can also have potatoes - 100 grams,
bell pepper - 1 piece,
carrots - 2 pieces,
onion - 1,
tomato - 1 piece
vegetable oil - 2 tablespoons,
salt and greens - to taste (with them, the soup for weight loss looks more fun and tastier).
Cut pumpkin, pepper, onion and one carrot into cubes, pour water in a saucepan and cook over medium heat until cooked. Then, when they are cooked, throw a straw chopped tomato into them. Onion and a second carrot slightly fry in oil and also toss in the soup, but by the end of cooking. Greens and spices - only at your own discretion, do not want to - you can not put them at all in pumpkin soup for weight loss.
Also, if the mode allows, you can eat fruit with pumpkin soup. If you need to lose weight as quickly as possible, you should increase physical activity, and not cut your rations. After all, these soups are already low-calorie, in any case they will contribute to weight loss. But physical activity will also help to emphasize the muscles of your figure.