Restoration of potency: drugs, folk remedies, exercises

Many men experience difficulties with potency throughout their lives. Sometimes illness leads to such troubles. In this case, be sure to consult a doctor. But most often these problems are not a consequence of the disease. Restoring potency in such situations is a simple procedure.

Possible reasons

The weakening of male potency is affected by:

1. Numerous external factors: environment, environmental conditions, stress.
2. Not the last role is played by smoking and alcohol in this process.
3. Potency problems can occur due to irregular sexual relations and a sedentary lifestyle.
4. Improper nutrition, due to which there is an increase in fat mass. And obesity is also one of the causes of impotence.

The restoration of potency in men should only occur under the supervision of a specialist who will identify the causes of the disease and prescribe a comprehensive treatment.

Healthy lifestyle

It sounds corny. But a healthy lifestyle is one of the main components of men's health.

1. Bad habits (alcohol, smoking, drugs) affect the state of the vessels of the body. And with problems in the circulatory system, it is rather difficult to restore potency. Sometimes in such situations only surgery can help. Such a solution to the problem is a huge stress for a man, so it is not worth bringing to this.
2. Another bad habit is fast food, pizza, dumplings. From these goodies obesity develops, which also affects the erection. Of course, you don’t need to completely abandon dishes that are sweet to the heart and stomach, but it is necessary to balance the diet . Be sure to include greens, vegetables, fruits in the diet, eat seafood dishes, snack not with pizza, but with nuts.
3. It will be useful to take vitamins. Usually the body does not receive the necessary amount of vitamins from food. Therefore, in pharmacies you can buy preparations containing vitamins A, B, C, D, and E. They provide restoration of potency and have a positive effect on health.
4. Nowadays, almost all lead a sedentary lifestyle. Therefore, it is necessary to give the body physical activity. It can be classes in a fitness center under the guidance of a trainer. But you can start small as well - light exercises in the morning, walking, forget about elevators. And you need to start today and now.

Rational daily routine

The key to the proper functioning of the body is a thoughtful organization of time.

To restore male potency, doctors recommend listening to the following tips:

1. Rest is as necessary for a man as vigorous activity.
2. An important role is played by a full sleep. Lack of sleep leads to depletion of the nervous system, which also affects potency.
3. Sleep should usually last at least 8 hours. You should go to bed before midnight.
4. If after a working day, before going to bed, take a walk in the fresh air, then rest will be better, and prevention of impotence will be carried out.

With a weakening of potency, the body should be given more rest, less work, a measured sexual life.

Gymnastics for men

There are special exercises to restore potency. They help develop muscles and promote blood flow to the genitals. Performing these exercises is not difficult, and the effect of them will be noticeable immediately. Potency will recover without stimulant drugs and medications.

Here is a simple set of exercises that can be done discreetly anywhere - in the car, at home, in the office:

1. Take a breath. In this case, tighten the muscles in the anus and perineum. Hold the air for 2-5 seconds. Exhale slowly while relaxing muscles. Do the exercise about 10 times. The frequency of execution is 3 times a day.
2. Tense and relax the anus and perineum for 20 seconds.
3. In a sitting position with a slight bend forward, strain and relax the abdominal press.

Proper nutrition

Restoring potency at home is not only based on a rational daily routine and gymnastics. It is very important to properly balance your diet. After all, the right diet can heal the whole body and positively affect the "male power." So what needs to be included in food?

Experts say:

1. Potassium and magnesium are the most beneficial substances for men's health. Therefore, you should eat foods high in these trace elements. Most of them are in parsley, cilantro, raw pumpkin seeds. If you mix nuts or seeds with honey, you get a tasty and healthy sweet dish.
2. In addition to potassium and magnesium, the male body needs protein to produce testosterone. Meat, fish, milk and dairy products, eggs must be present in the male diet.
3. Do not forget about seafood, which contain a whole range of healthy vitamins and minerals.
4. Vegetables should always be on the table. The most useful for men are greens, onions, asparagus, garlic, carrots, radishes.
5. For sweets - figs, dried fruits, honey, chocolate.

All of the above positively affects male viability. However, there are some limitations.

The strong half of humanity should remember the following recommendations:

1. It is worth limiting the intake of carbohydrates (potatoes, rice, pasta, sodas, white bread) and convenience foods.
2. Excessive consumption of coffee and alcohol negatively affects potency.

Bath procedures

Contrast shower is the first way to restore potency and improve health.

A bath with bay leaves has a beneficial effect on the male body.

But the best way to restore reproductive function is a bath. In the bath, toxins are removed from the body, blood flow improves. It is necessary to visit the bath, but not more than twice a week, since high temperatures affect the functioning of the heart. It does not need to happen: "One is cured - the other is crippled."

Folk remedy - onion with honey

Ancient recipes have been tested for centuries, so you should use them. Moreover, there are products consisting not of herbs, which are sometimes difficult to get, but of ordinary products. For example, onions with honey.

Prescription Means:

1. Mix onion seeds with honey (namely seeds).
2. Take 2 times a day for a teaspoon.
3. Seeds and honey should be the same amount.

This tool provides restoration of potency, treats prostatitis. When taking the mixture, sperm cells are also intensively produced.

Garlic tincture

Continuing to consider how to ensure the restoration of potency by folk remedies, we dwell on this.

Prescription tinctures and rules for admission:

1. Grind 1 kg of garlic. Pour into a three-liter jar. Pour boiled water.
2. Keep in a dark place for a month. Shake occasionally.
3. After a month, the tincture is ready.
4. Take 1 time per day, a teaspoon with a glass of milk.
5. Duration of admission - until the end of the tincture.
6. After the course of taking a break.
7. After one year, you can repeat the course.

When taking this tincture, the potency and condition of the vessels improve. This tool also normalizes blood pressure.

Medications

In pharmacies, you can purchase special drugs to restore potency. They increase blood flow and sensitivity. But these medicines only help for a while. For a complete recovery, you need to see a doctor. Only a specialist can identify the causes of weakening erectile function, conduct comprehensive treatment and help restore the body.

In addition, remember that each medication has its own characteristics and contraindications. Therefore, before taking medicines, you must always consult a doctor.

The following drugs are most common for treating impotence:

1. "Viagra". One of the most famous drugs, when taken, vasodilation occurs. This causes a strong blood flow to the genitals, provides a stable erection. The drug should be taken carefully. Before use, read the instructions and pay attention to contraindications and side effects.
2. Cialis This drug has a longer duration than the Viagra medication described above. The effect lasts about a day and a half. The medicine "Cialis" can not be consumed with alcohol. There are contraindications and side effects, so the study of the instructions is required.
3. Levitra. It also contributes to the enlargement of the penis due to blood flow. Duration of action - 12 hours. Experts recommend taking this drug for patients with diabetes, against the background of which a weakening of potency has developed.
4. "Inforte." Natural product, stimulates potency, increases libido. The composition includes ginseng root, large-flowered goryanka, Chinese yam, coconut poria. These plants have beneficial effects on sexual function, which leads to the restoration of potency.
5. "Impaza." Another natural drug that can be taken for a long time. It heals the body and reproductive system.
6. Alicaps. The medicine, similar to the medicine "Impaz", has a plant origin. It is taken within a month. It is allowed to use the drug before sexual intercourse.
7. Yarsagumba. When taking this herbal medicine, the body rejuvenates and strengthens, metabolism improves, and the nervous system normalizes. Thus, the drug "Yarsagumba" eliminates most of the causes of impotence. As part of the drug, a Tibetan mushroom containing the elements necessary for the male body.

Conclusion

There are many ways to restore potency. If you change your life a little - eat right, move more, observe the daily routine, limit alcohol and stop smoking, then your strength will return. Life expectancy will increase, and problems with potency will disappear.