A complete cessation of smoking sooner or later leads to the restoration of the body and the removal of accumulated harmful substances from the tissues. To significantly speed up the process, as well as get rid of the discomfort on the physical and emotional level that necessarily arises during the rehabilitation period, it is worth resorting to providing all possible assistance. What changes occur in the body when parting with a habit? How to clean the lungs after a long smoking experience? This will be discussed in our publication.
Changes in the body after quitting
Parting with addiction leads to stimulation of the production of a specific microelement of a surfactant in the alveolar structures. The substance does not allow local tissues to subside upon exhalation. During smoking, nicotine has a destructive effect on surfactant. The result is the development of inflammatory processes. A critical micronutrient deficiency provokes malignant degeneration of cells.
By quitting smoking, a person helps the body restore normal surfactant production. If you do not return to the habit, the lungs themselves are cleansed of the bulk of the accumulated toxic substances for several weeks. However, sedimentary film, which has a resinous character, still remains on the tissues. Without getting into the lungs of the irritating tissue of tobacco smoke, the presented layer begins to thin. However, the process takes a lot of time. Therefore, during rehabilitation, it is important for a person to resort to actions that are used in the treatment of bronchitis. Here you can use both medical and folk methods of therapy.
The rate of disposal of the effects of prolonged nicotine addiction is determined by the experience of the smoker. In most cases, complete lung restoration takes about three months. Equally important to speed up the process is the use of solutions aimed at increasing lung volume.
Priority actions
How to quickly clear the lungs after smoking? To accelerate positive changes in the body, you should increase lung capacity. To do this, it is recommended to exert feasible loads on local tissues. You can achieve the goal with hard training. You need to force yourself to go jogging daily. A worthy alternative is cycling.
It is equally important to do breathing exercises. The simplest and most affordable way here is to inflate balloons. Regular exercise will increase lung capacity in a short time. The result will be the formation in the resinous film, which is layered on local tissues, of microscopic holes. The change has a beneficial effect on the renewal of cells and the supply of oxygen-enriched blood to the membranes of the bronchi.
Can I cleanse my lungs after smoking for many years? For these purposes, in addition to the above actions, you should avoid visiting public places where you can get a passive dose of nicotine. You also need to be more often in the fresh air, regularly air the living and working premises. Being in conditions of high humidity will allow the body to recover faster from the effects of long-term smoking.
"Lazolvan"
How to clean the lungs after smoking? For these purposes, you can resort to taking the drug "Lazolvan." Indications for use of the drug are acute respiratory diseases and chronic pulmonary ailments. However, the use of a pharmacological composition also seems rational for liquefying viscous sputum, which is formed during the addiction to smoking. The medication contributes to the occurrence of the effect of expectoration and active coughing of all kinds of accumulations in the respiratory tract. The result of taking the drug is the rapid elimination of resinous mucus from the lungs.
Therapy using Lazolvan is as follows. If it is necessary to cleanse the lung tissue from harmful substances, take one tablet of the drug 3 times a day. The restoration of local tissues in the case of this approach to treatment is observed for 15-20 days.
Gedelix
The drug is used to eliminate the consequences of the development of dry cough. Use the product should, if necessary, the rapid removal of pulmonary abundance from the lung tissue. The achievement of this effect is facilitated by the presence of ivy extract in the composition of Gedelix.
The medication is available in the form of a solution and syrup. The choice of a particular option depends on the personal preferences of the person. The effectiveness of both varieties of the drug is at an identical level.
How to clear the lungs after long smoking? For this, "Gedelix" is consumed by a teaspoon 3 times a day. To achieve the maximum positive effect, the drug is taken within a week and a half.
"Acetylcysteine"
The tool is an effective pharmacological composition of a mucolytic nature. The use of the drug is advisable not only during the recovery period after suffering colds, but also if necessary, rapid, high-quality cleansing of the lung structures during the period of getting rid of addiction to nicotine. Taking the medication makes it possible to alleviate the attacks of a protracted cough. The components of the product actively dilute the mucous deposits accumulated in the lungs and contribute to their elimination from the body.
How can I clear my lungs after smoking with Acetylcysteine? To achieve a positive effect, take 2 tablets of the drug 3 times a day. As a rule, complete cleansing of the lungs of harmful substances is observed within a week and a half. In the case of smokers who have consumed tobacco products for decades, this can take more than a month.
Mukaltin
"Mukaltin" is the cheapest means compared to the above medicines. The drug is of plant origin. The main active ingredient in the composition of the drug is the marshmallow extract. The component copes well with liquefying mucous congestions in the tissues of the lungs. The effect of taking the drug is the formation of a productive cough, which makes it possible to eliminate stagnant processes in the bronchi.
How to clean the lungs after smoking? For these purposes, 100 mg of the active substance is taken 3-4 times a day, which corresponds to two tablets. The medicine is absorbed shortly before meals. The full course of therapy is at least 14 days.
"Bronchomunal"
Addicts who want to learn how to clean their lungs after quitting smoking should pay attention to the drug Bronhomunal. The use of the drug makes it possible to significantly strengthen the immune system, increasing the body's resistance to the action of toxins that break down in the lung tissue. The use of the drug helps to prevent complications in the form of bronchitis, rhinitis, laryngitis and tonsillitis, which can be observed during the rehabilitation period. A great option is to combine a medication with effective folk remedies for cleaning the lungs. As for the dosages and duration of taking the pharmacological composition, the treatment regimen is determined individually, after consultation with a doctor.
Bath procedures
How to cleanse the lungs after smoking without resorting to the use of medications? A perfect solution is a periodic visit to the bath or sauna. In order to quickly cleanse the lungs from accumulations of sputum, it is recommended to resort to such procedures once a week for several months. It is advisable to saturate the water used for steam generation with aromatic oils and herbal preparations with expectorant properties.
Onion syrup
How to clean the lungs after smoking folk remedies? A good method of alternative medicine is the use of onion syrup. This composition has excellent expectorant properties and promotes the active removal of mucous masses from the respiratory tract.
What is the therapy? A large onion is carefully chopped. The pulp is covered with several tablespoons of sugar. The composition is mixed until a uniform consistency is formed, and then sent to a place where direct sunlight does not penetrate. Here the syrup is kept for a day.
The resulting product is filtered through cheesecloth. Syrup is absorbed throughout the day. The procedure is enough to perform 3-4 times a day. Qualitatively cleansing the body of the effects of smoking is observed after about a week. In addition to restoring lung tissue, the use of onion syrup can significantly reduce the likelihood of unpleasant consequences of parting with a addiction in the form of the development of infectious diseases of the nasopharynx.
Oat broth
How to clean the lungs after smoking at home? A proven folk method is the use of oat broth. The solution makes it possible to quickly remove nicotine and tar, which accumulated over many years, from the tissues of the respiratory organs. The pronounced effect of the drug is observed already during the first week from the start of therapy. Absorption of the broth causes the appearance of a productive cough, which leads to the active discharge of thick mucus and sputum.
The tool is prepared according to the following recipe. A glass of oats is poured with milk in an amount of 0.5 liters. The composition is placed on a stove and brought to a boil. Then make minimal fire. The broth is continued to heat until the amount of liquid is halved. The product is cooled to a comfortable temperature and absorb the entire volume in one sitting. Oatmeal thoroughly knead. The product is consumed throughout the day, before meals.
Green tea
How to clean the lungs after smoking? To do this, it is recommended to absorb a cup of green tea daily. It is advisable to drink after a while after dinner. The leaves of the plant contain an abundance of a substance called catechin, which is a natural antioxidant. The entry of an element into the body contributes to the rapid cleaning of tissues from accumulated toxins. Moreover, the substance makes it possible to reduce the likelihood of developing malignant tumors.
A pineapple
Still how to clear the lungs after smoking folk remedies? The ability to rid tissues of the accumulation of toxic substances has long been proven by a product such as pineapple. Exotic fruit juice contains the active enzyme bromelin. The substance is known for its property of lowering cholesterol, as well as a pronounced anti-inflammatory effect.
It is necessary to use pineapple when there is an acute desire to smoke. In addition to the above benefits for the body, the solution allows you to relieve nervous tension associated with a strong desire to receive the next dose of nicotine.
Finally
So we found out how to clean the lungs after smoking at home. Refusal of addiction looks a prerequisite for people who want to get rid of the consequences of the development of chronic bronchitis. It is this pathological condition that is observed in the overwhelming majority of smokers with many years of experience. The use of the solutions considered in our publication makes it possible to completely renew the tissues and restore the functions of the mucous membranes of the respiratory organs. The result will be the elimination of characteristic coughing fits. After cleaning the lungs after smoking, you can find peace of mind and, finally, feel like a full, healthy person.