Green tea has become much more popular today than fifteen years ago. In those days, people living in our country did not really understand the taste of the drink. They were not interested in where the tea grows. More often, preference was given to ordinary black tea, which was customary to drink with sugar or a little bit of flavor with gingerbread cookies and sweets. The benefits of tea infusion in those days, few thought. And finding a variety of green tea for sale was very problematic: there were no popular and favorite tea shops.
Green tea came to people
Gradually, the situation has changed in favor of this drink. People learned that tea of any sort has its own beneficial properties. Tea shops began to open everywhere, offering a wide range of their products. For gourmets and connoisseurs of tea varieties now there are no barriers to trying this or that type and variety of the drink. Tea red, black, white and green - now any variety is available to the inhabitants of our country.
What can be useful
Today we will focus on green tea. It is considered more useful due to the fact that the processing of raw materials for a drink goes through several different stages than the processing of tea leaves, which will become black tea varieties. Since a large number of useful trace elements are stored in the tea leaf, it is considered to be medicinal. Someone drinks such a drink to give these microelements and vitamins to their body, and some consume it, hoping for a diuretic effect.
About the diuretic properties of the drink
To this day, heated debate is boiling over whether diuretic or not green tea. Some are sure that there is no difference in what type of drink to use for these purposes - green, black or any other. Let's talk today about the ability of teas to remove excess fluid from the body. We will also examine whether diuretic or not green tea.
Opposite effects on the body
We are all individual. Therefore, the same substance can have different effects on human organisms. This is the reason that the debate flares up, then subsides. There is always a reason to talk about the effectiveness of the drink in different areas of human life, health and activity. In addition to the disagreements and doubts of some people that green tea is a diuretic, there is still a debate about whether it is invigorating or relaxing. It is also not entirely clear to many whether green tea is a laxative or not.
The benefits and health of the body
Let's start in order. To understand, diuretic green tea or self-hypnosis, get acquainted with its composition and effect on the body.
Black and green tea are obtained from the same plant. The tea leaf contains a decent amount of caffeine. This substance acts on the central nervous system excitingly. Thanks to caffeine, tea infusion enhances the performance of both physical and mental. Caffeine is released in the first three minutes after the dry tea leaf is poured with boiling water. Although in the case of green tea, it is recommended to brew dry raw materials with water reaching ninety degrees, but not yet boiling. This is the whole art - to "catch" the moment for the competent brewing of green tea.
The caffeine content is important not only for vitality. It is believed that it is caffeine that helps to eliminate fluid from the body. In your opinion, which diuretic tea is green or black, if you recently started talking about the fact that green tea has a higher caffeine content?
One cup of the drink contains an almost daily norm of vitamin PP. It often appears under the name "nicotinic acid."
Vitamin C in tea also contains a sufficient amount. And the benefits of this vitamin are almost impossible to overestimate. It is able to normalize metabolic processes in the body, strengthen the walls of blood vessels and adjust the recovery functions of the body. Scientists say that in one glass of freshly brewed green tea, the norm of vitamin C exceeds the value found in lemon.
Tannins soothe
If green tea contains a lot of caffeine, then why does it help more relaxation and pacification than a strong black infusion? It turns out that tannins contribute to this. They are released with a longer steaming time for the tea beverage. It is believed that there are more tannins in green tea. This is not surprising either. After all, a leaf of green tea has retained more usefulness, since its processing was more gentle.
From a hangover and diarrhea
Green tea helps cleanse the body of toxic substances. It is especially good for alcohol poisoning. To benefit, you need a drink of medium strength and sugar free.
An upset stomach, in some cases, can also be soothed with ordinary green tea without additives. This is especially true in the summer heat, when there is a high probability that your body will be visited by microbes that contribute to diarrhea.
This tea helps the body in the process of digestion. It is especially recommended to drink a drink after a plentiful feast with fatty meat dishes.
For the weaker sex
The benefits of green tea for women are also obvious:
- The drink contains a high content of zinc, so necessary for female attractiveness.
- Polyphenols prophylactically act on the vascular system and heart (this is useful not only for women).
- Tannins - contribute to getting rid of mood swings, which is very characteristic of some young ladies.
Is green tea a diuretic?
We have listed far from all the beneficial qualities of a drink that affect the body when a person enjoys drinking tea. Believe me, the benefits of green tea are very significant. However, many consumers are interested in the question of whether diuretic green tea or not? Is it possible to drink a drink in order to get rid of excess fluid accumulated in the body?
Tea actively promotes the elimination of toxins from the body. Its composition contributes to the suppression of inflammatory processes in the urinary tract due to the fact that tea "expels" a lot of fluid through the kidneys. This point is also important because it acts prophylactically, preventing the occurrence of sand in the kidneys.
A tea drink contains elements that cause a mild action of urine excretion. In this case, the organs involved in the diuretic process are not overloaded. Due to the fact that green tea is a diuretic, it is used in the process of losing weight. It happens that people gain a couple of kilograms precisely due to accumulated water in the body, and the regular use of fresh green tea helps to expel this water.
How to drink
Green tea with milk and without sugar is the favorite drink of slimming ladies. It is called milk milk. In the morning, a lady brews three tablespoons of dried raw materials with half a liter of hot water and pours half a liter of warm milk into the resulting infusion. During the day, not more than one norm of the resulting composition is drunk. This tool works effectively and is drunk quite easily. In addition, this drink is more easily tolerated by the stomach.
Contraindications
It is not recommended to drink green tea and milk drink for those who, after taking it, have an increased heartbeat or nausea.
Also, you should not get involved in a lot of green tea for very nervous and irritable people. If you cannot deny yourself the pleasure of drinking a cup of fragrant green tea, then do not make a very strong drink.
Gastric diseases accompanied by an increase in the acidity of gastric juice are also a contraindication for drinking strong green tea, especially with various additives.
Hypertensive patients are not recommended to drink drinks that increase blood pressure. Green tea (like black tea) is classified as undesirable, and in some cases, prohibited products for such people.
A difficult pregnancy is a condition in which you can not drink any tea, including green tea. This is especially dangerous if there is a threat of termination of pregnancy.