A condition close to depression is experienced from time to time by 95% of the population. Moreover, this is not connected with the material level, if the country is close to average values. If the population is on the verge of survival or in the process of war, the instincts of self-preservation are included , indicators of depression and suicidalness fall. But these general phrases will not help the sufferer to answer the question “How to live if you do not want to live?”.
Types of disease
The causes of a serious condition are of two main types - external circumstances (death of loved ones, unemployment, unloved profession) and internal (problems in the biochemistry of the brain, often hereditary). In the first case, you need to look for resources within yourself and external help to solve external problems (to cope with pain, find at least temporary work, change your profession). In the second case, the use of antidepressants is mandatory. Of course, many do not want to get involved with psychiatrists and drink medicine, but in some cases there is simply no alternative, a person does not know how to live if you do not want to live. And without drugs, it is almost impossible to change the situation.
Do not drop!
A person with external problems may also need medication in order to tune himself in a more positive way. You need to know that often the effect is achieved only 2-4 weeks after the start of medication, so you should not throw drugs if you do not feel relief after a few days.
Cry for help
Most suicides do not happen when a person for the first time says "I do not want to live." As a rule, this opinion is voiced several times, all with great and great despair, this is a cry for help. If such a person is near you, it is better to neglect the likelihood that he is manipulating you. And this happens, but it is better to help the simulator than to experience the pangs of conscience over a cold grave.
Victory Day Over Pain
"What if I do not want to live?" - hard question. However, proven methods are known to improve the state of your brain without medication. Try to remember and write down at least 5 good things that happened to you every day. Let it be even good weather, the sympathy of loved ones or a smile. In the morning, tune in to win today, to find at least something good. Heavy thoughts and memories cannot be drawn from the memory and subconscious, you are already fixed on the bad. You are not in a position to work with bad thoughts. You will not go to the gym with a temperature of 40?
The importance of relationships
How to live if you do not want to live? Look for connections with people who love you. Ask them not to ask questions and not be interested in your mood. Ask just to be around. And touch you as often as possible. Tactile contact improves mood and allows you to look at the world more positively. If possible, go for a massage or ask a loved one to do it for you.
Pray to God for help. How to live if you do not want to live? Try to do what you do not want. To smile with force at your reflection in the mirror. And remember that our opinion of ourselves and our worthlessness cannot be objective. Even loved ones do not see everything. Therefore, negative thoughts about life are unreliable. And she can still give you a lot of joy. If you win today.