It is not without reason that they say that the best trend in modern fashion is a craze for proper nutrition and a healthy lifestyle, fashion for shaping and fitness. The motivation to lose weight and achieve ideal forms of the chest, abdomen, legs, buttocks abounds in women's and men's periodicals, popular blogs and social networks. But what if you still do not have enough inspiration to pull yourself together and begin to put your body in order? Try to find your own ideal motivation.
View in the mirror
When a woman is not satisfied with her appearance, she tries to avoid looking at her figure in the mirror. Often, reflection is used only to make a hairstyle and apply makeup. Hanging sides, a bulging tummy, creases on the back in the bra area and progressive cellulite are successfully ignored - after all, all these shortcomings can be beautifully covered with loose-fitting clothes. Such girls are usually just too lazy to sign up for fitness; the motivation to have an ideal figure fades before the temptation to eat another piece of chocolate cake and lie longer on the couch with a laptop, phone or tablet.
If you, too, are afraid to peer into your reflection, squeeze your will into a fist and go to the mirror, preferably in underwear or no clothes at all. Honestly answer the question: does everything suit you in your figure? Perhaps even the top world-class model will not answer "yes, everything suits." Carefully consider all visible flaws - and then every time you open the refrigerator, you will remember in detail what the extra folds on your body look like. Unpleasant? Of course. But this aversion to obvious shortcomings will be your ideal motivation on the way to a perfect figure.
Before and after
Still don't want fitness? Motivation is a complex, complex phenomenon, and it is not surprising if the mere look in the mirror did not inspire you to sporting exploits. Try to be inspired by other people's accomplishments; all social networks are full of before and after collages. It is not necessary to take an example from unattainable pop stars and cinema - you can search for real stories of people living in your city or region. Think about it: their life is the same as yours - they do not earn millions to spend them on plastic surgeries and liposuction, they also study, work, housekeeping, raise children, and solve everyday problems. But at the same time, an integral part of their everyday life is home fitness for weight loss, recovery and well-being. Follow their example is not difficult.
Imagine how your own collages will look after you achieve stunning success in transforming your figure. To see this “after” in the photo is real, the main thing is to want.
Remember the goal
It is easy to forget about dreams and plans, when friends call for a holiday with a plentiful treat, a colleague shares expensive sweets, and the child refuses to eat up his piece of homemade pie (do not throw away the products?). Do not let the temptations lead you away from the right path - hang everywhere “reminders” that you need to lose weight: mudboards, funny notes, pages from fashion magazines with photographs of slender stars of show business.
What is a mudboard and why is it needed
Inventive Americans know how difficult it is to be inspired by shaping, fitness, sports. Motivation for them has turned from an ephemeral concept into the most real concept - the “mudboard” (moodboard). These are special wooden or magnetic boards on which you can hang any pictures and short quotes that encourage you to work on your figure. Pictures and successful ones can be printed out or simply cut out photos of seductive models in bikinis from glossy magazines. It is better if it will be the beauties of a sports physique, because fitness motivation for girls is largely based on imitation of idols.
Light exercise
Not everyone knows how to do push-ups or do twists correctly — don’t torture yourself if you don’t succeed or if fitness, the motivation for which was finally found, does not give any pleasure. Better look for more suitable exercises for you. There are even special complexes "for lazy people" - in them all movements are done in a prone position, but at the same time the muscles of the press, back and legs are perfectly pumped.
If the very thought of additional physical exertion (like the look of light female dumbbells in a store) is terrifying, do not forget: you do not have to swing the press and squat in order to find the desired forms sooner or later. Do something that does not cause you negative emotions: Pilates, callanetics, yoga. Fitness at home for weight loss does not always imply strength and cardio loads - it is often enough to devote fifteen minutes a day to quiet muscle stretching exercises and watch how the priest, stomach and chest gradually tighten and gain natural beauty.