The main rule for those who quit smoking is to resist the temptation. But what if you want to smoke? First of all, it is necessary to drive away this emerging thought, and also not to make any compromise. First of all, proper thinking plays a special role in this case. It is on a person’s mood that will determine whether he can overcome a strong tobacco dependence. Thoughts should be chosen, as if things are in the closet. If you had an idea that nothing will come from one cigarette, then you should immediately throw it out of your head. Psychologists, answering the question of what to do if you want to smoke, say that you should not feel sorry for yourself when this desire appeared. We will talk about this problem in our article.
Switch attention
Let's take a closer look at what to do if you want to smoke. To facilitate such a break, you need to switch your attention. If you really wanted to smoke, then you must try to drop this idea. In such a situation, one should be distracted by other things, abstracted. If you don’t know what to do, if you want to smoke, then you need to focus your mind on some little things, such as an insect that is crawling on the ceiling. Try to examine it in detail, count the paws, consider the color. The more time you think about an insect, the faster your craving for nicotine will weaken.
But do not try to focus on something specific, otherwise you will get the effect of the so-called white monkey. In psychology, it is customary to call this a technique when a patient is told that he should think about at least something other than a white monkey. Of course, in this case, a person’s thought focuses on primacy.
We continue to consider what to do if you really want to smoke. You should try to switch your attention by changing activities. In this case, experts advise jumping if you have a craving for nicotine. The fact is that physical activity improves blood circulation, which has a positive effect on the physical and emotional state. In addition, a month of such jumps allows you to lose weight and adjust your figure.
What to do if you want to smoke a lot? You can use running for these purposes. The greater the load, the less often you will have thoughts about cigarettes. The fact is that sports are distracting, so experts recommend that they deal with each occurrence of a desire to smoke. If you do not have running conditions, you can squat or push up at home.
It is important to note that the sweat that appeared during exercise helps to quickly cleanse the body of nicotine and other substances that formed there during smoking. When the body is free of all harmful substances, getting rid of addiction will be much easier.
If you constantly want to smoke, what to do? Sports can also be replaced by doing some household chores, such as cleaning. You can wipe off the dust, wash the laundry, making it easier for you to survive this nicotine breaking.
Wait
Experts who thoroughly studied the problem of tobacco dependence recommend waiting 15 minutes if you really want to smoke. What to do in this case? How to wait? To reduce this painful time, you can use some tricks, for example, to keep a diary.
At the same time, pay attention to the thicker this diary will be, the better it will be for you. It is necessary to write about the need for cigarettes, in no case do not print. If the hand is occupied with a pen or pencil, it will seem as if you are holding a cigarette. In your diary, you should describe the whole reaction of the body, which was provoked by the rejection of nicotine. You can also indicate there that helps you through difficult moments and overcome cravings.
Take your hands
I constantly want to smoke. What to do in this case? Most people on the planet smoke because they are just used to doing it. Many find something interesting in the smoking ritual itself. This habit dictates to pick up a cigarette, set fire, drag out. The body begins to require this manipulation.
Skilled professionals recommend that you do not deprive your beloved process, but it should be replaced with something less dangerous. For example, you can use lollipops instead of cigarettes. This will be especially relevant for those cases if a person has quit smoking and is hungry. What to do in this case? How to eat sweets so you don’t feel like smoking? The main thing in this case is to perform the same actions that you do when smoking. Remove the candies from the packaging, simulate the ignition, and place the lollipop in your mouth. This ritual must be performed at least 3 times a day. This practice may be ridiculous, but the desire to smoke will pass quickly. The same result can be achieved if you use nuts in the shell, as well as unpeeled seeds.
Gum
Many smokers ask themselves the following question: "I quit smoking, I constantly want to eat. What should I do in this case?" As mentioned earlier, if there is a strong craving for food or smoking, then the appetite can be interrupted by seeds and sweets. You can also use simple chewing gum for these purposes. Be sure this product should taste pleasant, like a smoker. Chewing gum occupies the mouth, and focus on taste will suppress cravings for nicotine. However, this method has one drawback - the smoker's hands remain free, and this suggests that the ritual of the smoking process is not completely recreated. In such situations, you can use, for example, beads. If you sort through the beads, this will distract your fingers and allow you to abstract from the surroundings.
Self-esteem
If you constantly want to smoke and you want to get rid of this habit, you should review your self-esteem. Experts have proven that many people get used to this bad habit for the reason that with a cigarette they look more successful, sexy and wealthy.
Use of herbs if you quit smoking
I constantly want to smoke those people who have long had this addiction. The fact is that nicotine, which is contained in cigarettes, constricts blood vessels, resulting in temporary oxygen starvation. The person currently feels some relaxation. The central nervous system becomes agitated without tobacco. But if you want to smoke, how to replace cigarettes and relax? Calming teas, which reduce cravings for nicotine at a time when a person is losing this habit, are very effective. Answering in more detail the question of how to replace cigarettes when you want to smoke, it should be noted that drinks can be prepared based on the following berries and herbs:
- mint;
- St. John's wort
- rosemary;
- Melissa;
- calamus;
- hawthorn;
- ginger root.
Hypericum Tea
Preparing a drink based on St. John's wort is very simple. You can make such tea with the following ingredients:
- 1 teaspoon dried hypericum;
- 2 teaspoons of green tea;
- 1 teaspoon of lemon balm
- 1 teaspoon of linden flowers.
These herbs, in addition to tea, are poured with one glass of boiling water, after which they insist for about 10 minutes. After this time, green tea is added to the finished mixture. The resulting drink must be insisted for another 5 minutes. After that, you must add natural honey to your taste. Received tea is used at 1/3 cup three times a day.
It should be noted that quite often during the cessation of smoking, oregano is used. This herb is able to restore the nervous system and strengthen the body as a whole.
Soothing collection
To prevent nerve shaking during smoking cessation, a sedative collection can be used. To prepare it, you need to take oregano, peppermint leaves, St. John's wort and chamomile. All ingredients are taken in equal amounts, after which the mixture in the amount of one tablespoon is poured with a glass of boiling water and insisted for 15 minutes. After this, the drug is filtered, honey is added to taste. The finished drink soothes the nerves, allows the person who quits smoking, not to break.
Motherwort
Quite effective sedative is motherwort. To prepare an effective composition, you need to take equal amounts of cinnamon, hawthorn flowers, motherwort and camomile. Fresh or dry plants should be poured with hot boiling water and insisted for 15 minutes. You need to use this liquid in half a glass three times a day. The finished drink helps to cope with stress, as well as overcome the desire to smoke.
Another herbal pick
You can overcome the craving for nicotine with the help of another effective herbal collection. To prepare it, you need to take 3 tablespoons of oregano, two tablespoons of sweet clover, the same amount of hawthorn, as well as one tablespoon of valerian root. The raw materials are poured with boiling water, they insist for half an hour. After that, the drink is filtered through gauze. The finished drug is consumed before meals three times a day.
Valerian
Valerian is especially popular among all sedatives. The root of this plant should be mixed in equal proportions with lemon balm and motherwort. From the obtained raw materials, an excellent medicine is obtained that relieves stress. All herbs are poured with a glass of boiling water and insisted for 20 minutes. Ready infusion is recommended to use three times a day, one large spoon.
Breathing exercises
A special breathing method also allows you to induce relaxation, which is similar to the effect after smoking a cigarette. When the craving for smoking begins to gain momentum, you should go outside and stand in a vertical position. Your back should be as straight as possible. Take a deep breath, hold your breath for about 5 seconds. During exhalation, make a second air delay for 2 seconds. After this exercise, you may experience slight dizziness.
There is also another option for more complex gymnastics. Air is inhaled through the nose and exhaled through the mouth. After some time, the pace should be increased. Such an activity should last in several approaches. Each phase should have 30 exhalations and breaths. Between the approaches you must definitely take a break. Exercise will provide you with a strong rush to the blood brain, as well as bring relief. As a rule, after such gymnastics you want to smoke less.
Those people who have a long history of smoking can use the following methodology. Straighten your back. Stand or sit on a chair. The situation in this case does not matter. Inhale and exhale in 4 counts. During inspiration, first of all, it is necessary to fill the lower region of the lungs, while the stomach should be slightly protruded. In the second stage, the chest rises. During this, a wave should pass through the body. On exhalation, this flow passes the way back, that is, to the stomach from the chest and to the chest from the abdomen. To achieve maximum effect, the entire cycle is repeated anew.
Tolerance Tobacco
To arouse hostility to nicotine and suppress the desire to smoke another cigarette, you can use a simple means of alternative medicine. To do this, tobacco products should be soaked in fresh milk. Then dry them and return them to the pack. When you want to smoke again, you need to light a cigarette and take a deep puff. As a rule, tobacco from milk becomes so bitter that you lose the desire to smoke.
In some cases, to discourage this bad habit, you can spoil the aroma of tobacco products. As a rule, cigarettes are placed in a jar and filled with water. If you want to smoke, then you should open the can and inhale this smell with a full chest. The thought of smoking disappears instantly.
In conclusion, it is worth noting that drugs have good results in suppressing signs of nicotine withdrawal syndrome. However, for this purpose, you should visit a narcologist, because only a specialist is able to choose the most suitable effective remedy for the patient in the fight against this bad habit.