We all know the benefits of fruits, berries and vegetables. Nature herself made sure that their use would bring maximum benefits to the body. Freshly squeezed juices (fresh juices) prepared from them have a higher concentration of active substances. How beneficial or harmful are these drinks to the body? Today we bring to your attention a material from which you will learn about methods for making apple fresh, about its beneficial properties and calorie content.
Freschi - what is it?
Fresh (from the English. Fresh) is called freshly squeezed juice from berries, fruits, vegetables, garden herbs, herbs and plants. They are popular components of healthy eating habits. It should be noted that juices are much more nutritious and tastier than their packaged counterparts. Drinks are used to quench thirst or for therapeutic purposes.
Benefit
Apple juice is considered one of the most popular drinks in diet food. It is recommended for use after training to quickly quench your thirst and restore body strength, and also does not overload it with extra calories. Because of these properties of this drink, doctors recommend consuming it after surgery, as well as in case of severe exhaustion of the patient.
The composition of fresh made from apples includes organic acids, sugar, easily digestible carbohydrates, dietary fiber, fats and proteins. The content of B, C, P, PP, E vitamins is rather high. A healthy juice contains a large amount of minerals, including calcium, iron, potassium, magnesium, fluorine, iodine, sodium, phosphorus and others. It should be noted and low calorie apple fresh - 42 kcal / 100 g.
A natural product made from apples is used for diseases of the liver, kidneys, bladder, urolithiasis, atherosclerosis. Pectin, present in the juice with pulp, normalizes the intestines. The high content of organic acids and sugars in the drink promotes rapid recovery after heavy physical exertion. It is important to note that fresh apple can be drunk no more than 1 liter per day.
Juice increases the body's resistance to infectious and colds, helps with diseases of the cardiovascular system, lung problems, and prevents the formation of kidney stones. In addition, the drink improves digestion, stimulates the intestines. It has a beneficial effect on the body of people who have frequent bronchitis, lung problems.
If patients have diabetes, it is recommended to use juice from green apples. For obesity, nutritionists recommend preparing a drink from a mixture of apple, tomato and lemon juice in the following ratio: 4: 2: 1.
Fresh apple juice helps to eliminate toxins from the body, so it is successfully used in rejuvenation programs. Drinking has an absorbing effect, promotes the renewal of skin cells. With regular intake of fresh, the color and condition of the skin as a whole improves, the shine of the hair increases.
Possible harm
You need to know that for some diseases, such as stomach ulcers and gastritis, apple fresh juice is not recommended. Due to the fact that the drink contains a large amount of fruit acids, it can provoke irritation of the mucous membranes and thereby worsen the condition of the patient.
Although an allergy to apples is extremely rare, but if it is present, it is better not to use fresh. Note that the concentration of allergens in a drink is always higher than in an apple. Please note: juice should be prepared only from ripe natural apples that have not been treated with carcinogens or other additives.
Excessive consumption of fresh may provoke an upset stomach and cause headaches. When fruit drinks are included in the diet during lactation, the baby may have colic.
Contraindications
Pregnant women should take apple fresh with caution, because it can provoke the occurrence of heartburn and indigestion. In the later stages, its use can cause swelling. In addition, it should not be drunk for those women whose glucose test with exercise showed an increased result.
Recipes and cooking recommendations
I would like to mention: if you intend to prepare a drink for a large number of guests, it is best to use a high-capacity apple juice extractor. Today we want to present you some of the most interesting and useful recipes in our opinion. Cooking, according to them, does not take much time and money.
Classic apple fresh: recipe
A drink from freshly squeezed apples is an excellent basis for cleansing the body, strengthening the immune system, and various diets. Today we will prepare fresh according to a rather simple recipe:
- We take ripe juicy apples of different varieties, peel, remove the skin and seeds.
- Put the fruit in a juicer.
- We introduce a little liquid aromatic honey (a couple of spoons) into the finished drink. The drink is ready.
Apple and melon fresh
A rather interesting combination of taste can be obtained by combining components such as apple and melon, the taste qualities of which complement each other perfectly. If you do not need a large amount of juice, you can do without a high-capacity apple juice squeezer, and use a blender or a small device. To prepare a delicious refreshing fresh, we need:
- cane sugar;
- a pair of large apples;
- 300 g of melon.
We clean the apples from the core, free the melon from the seeds and peels, prepare the juice from the fruits. Last of all, add a little cane sugar.
Fresh from beets and apples
Those who follow a diet will like a refreshing drink like apple and beetroot fresh. How to make healthy juice? Take a half of peeled raw beets, one, without peel and seeds, an apple, several thick stalks of celery. We place the ingredients in a juicer and prepare a drink. The resulting fresh should be drunk immediately.
Orange and apple fresh
We recommend preparing an unusually delicious and very healthy drink made from orange, apples and chokeberry. Orange and apple fresh has a lot of useful properties. To prepare it, we need the following components:
- 100 ml of water;
- Apple;
- orange;
- 10 berries of chokeberry.
Before you start cooking, all components must be kept in the refrigerator. Peel the apple and orange and cut into slices. We place all the ingredients for apple fresh in a blender, beat until smooth. The resulting drink has a beneficial effect on the functioning of the entire digestive tract.
Advice
Fresh apple can be prepared with a wide variety of vegetables and fruits: peaches, carrots, watermelon, apricots, pumpkins, zucchini, cabbage, etc. However, you should remember that you should not abuse such a drink, despite all its valuable characteristics, .