Now more and more people are seriously thinking about health and longevity. Against this background, many refuse stereotypical, familiar products and prefer healthy nutrition. Healing properties are possessed by rooibos tea, whose properties are described in this article. Experts attribute it to dietary, therapeutic drinks.
Rooibos: Useful Properties
He came to us from the deserts of South Africa, where today it is grown on an industrial scale. Tea is so popular that it is exported from there to all world continents.
As you know, tea contains no less caffeine than coffee, and it is contraindicated in a certain category of people. Rooibos in this sense is a unique drink: it is completely caffeine-free and allowed for pregnant women, as well as infants. In low concentration, this tea helps get rid of colic and bloating in babies. Rooibos can be drunk at any time of the day without fear of insomnia.
These are not all the valuable qualities of a rooibos drink. Useful properties are the saturation of the drink with elements and vitamins necessary for a healthy lifestyle. The most important and beneficial component of tea is iron. To replenish its level in the body, a person just needs to drink 3 cups of rooibos per day. Therefore, it is so popular among vegetarians, whose menu practically does not contain this substance vital for blood.
Along with iron, rooibos contains copper, vitamin C, magnesium, potassium, sodium, calcium, fluorine and aromatic oils.
Sodium and potassium restore physical strength after exhaustion, calcium is indispensable for bone tissue, and fluorine - for healthy teeth. Copper is involved in the processes of the breakdown of substances and the delivery of iron to blood vessels. She also takes part in processes that affect hair and skin pigmentation.
Rooibos tea, whose beneficial properties are recognized at the medical level, contains a very low level of tannin compared to traditional tea. This substance, obtained with a drink, removes iron from the body.
Rooibos also does not “burden” the kidneys and does not lead to dehydration of body cells, which ordinary tea and coffee cannot boast of.
The benefits of rooibos are recognized by allergists. Its use can lead to a decrease in allergy symptoms and recovery. Tea also has an anthelmintic effect, its use is the prevention of caries, affects the processes of expectoration and removal of toxic substances from the body.
Other qualities of tea
Rooibos tea, whose beneficial properties have been appreciated all over the world, is also used in the manufacture of cosmetics. It is added to skin and hair care products, and ice cubes are made from it at home to wipe the skin.
Rooibos is known for the presence of tetracycline. With its help, various skin diseases are treated: eczema, dermatitis, itching, rashes and irritations. For medicinal purposes, compresses and lotions based on rooibos are prepared.
Rooibos, whose beneficial properties have not yet been fully explored, has a beneficial effect on well-being, relieves depression, fatigue, headaches, and nausea. The drink has a sweetish flavor and does not need to be sweetened, which also can not but rejoice. There is no information regarding the prohibitions - there are no contraindications to such a product as rooibos tea. But everything, as you know, is good in moderation.