How to strengthen the nervous system and psyche of a child, adult or elderly person? How to alleviate your condition during stress and get rid of negative feelings at all? How to make sure that any life shakes only strengthen the psyche, and not undermine it? These and other issues will help to understand this article.
Nerves - Healthy and Sick
The nervous system perceives the external and internal environment and transmits the reaction to the executive bodies. Thus, the regulation of the activity of all organs and systems of man.
Nerve fibers stretch through the body for about a billion meters. They can regenerate. True, this process occurs very slowly: about one millimeter per day.
That is why it is so important to maintain one’s equilibrium. However, not everyone succeeds. Crazy rhythm of life, oversaturation of information, stress ... All this can negatively affect the nerves, draining them. For more than half of the people on the planet, the question of how to strengthen the nervous system and psyche is relevant.
What do we usually do in order not to be nervous?
When a situation affects a person negatively and is stressed, he needs to calm down. And the faster, the better. Unfortunately, most people find reassurance in food, alcohol, cigarettes, and coffee. Others, leading a healthy lifestyle, turn to harmless helpers: baths, massage, aromatherapy, listening to classical music and tea drinking.
Although one and the other has a calming effect, and in the second case it does not harm the body, nevertheless these are temporary ways to relieve stress. However, if a person was not very nervous, then such helpers would really come in handy. But with a prolonged negative state, they are not only not useful, but in some cases they can be harmful, exacerbating the problem. Of course, this primarily concerns alcohol, cigarettes and excessive consumption of sweets. Such tools do not solve the issue of how to strengthen the nerves and psyche. Vitamins can correct the condition. But how to recover completely?
Achieve harmony
How to strengthen the nervous system and psyche so as to remain calm in any, even the most stressful situation, and not allow life winds to blow fire inside a person?
For all of us, family relationships and work are very important. If peace and order reign in these areas, then a significant number of possible causes of mental deviations will disappear by themselves. From this follows the conclusion that we need to strive for harmony at work and at home.
But not all and not always manage to achieve this. Therefore, if life does not develop as smoothly as we would like, we need to know how to strengthen the nervous system and psyche in any situation. Let it be more difficult to implement, but, nevertheless, it is necessary.
Stresses are “good” and “bad”
When something changes inside the body, it is always stressed. But not all of them have negative consequences. So, a reprimand at work, a quarrel with a loved one or an injury, of course, are negative phenomena and can adversely affect both the psyche and physical health. Such stresses are destructive. However, falling in love, a contrast shower, playing sports is also a kind of shake-up for the body, which is to some extent a threat to the nerves. But she is perceived positively and even joyfully. Thanks to such positive influences, the nervous system and psyche are strengthened , they become more and more resistant to negative life situations.
We need to learn to perceive any stress not as something negative in life, but as a kind of training of the nervous system, when it has the ability to harden and become stronger. The main thing is not to lose optimism and lead a healthy lifestyle. And then no stress and blows of fate can ruin your life!
Healthy sleep
Some studies show that a person can sleep only three to four hours a day and not experience severe damage to his health.
However, it is good to sleep and sleep enough - it means building a serious barrier to the penetration of possible stresses that have a negative effect on the nerves.
If a person does not sleep for a whole day, disorientation begins. Five days without sleep can cause cramps and hallucinations, and ten will cause psychosis. From the foregoing, it follows that with constant lack of sleep for several months, a person is guaranteed at least depression. It is scientifically proven that nerve dysfunction follows precisely because of constant lack of sleep.
How to find time for a full sleep in a difficult and stressful life? What is the best way to strengthen the nervous system and psyche? A child can be made to sleep, or at least lie as long as he needs to sleep, and even if he does not want it, he will eventually fall asleep. But what about an adult? If a person tosses and turns all night and cannot fall asleep, and tomorrow you need to go to work and solve a bunch of urgent matters? Well, if health is expensive, then you will have to find time for sleep and make efforts to restore it.
Of course, the easiest and, as it might seem at first glance, the right decision would be to take sleeping pills. However, it is best to refuse it altogether or take it only as a last resort and only on the recommendation of a doctor. The fact is that sedatives and sleeping pills do not solve the problem, but help to forget about it. As soon as the action of the medicine is over, all the anxieties and worries will return and strike well-being with renewed vigor, especially if the medicine was taken on its own, without a doctor’s prescription. How to strengthen the nervous system and psyche? Sedative or hypnotic drugs should not be used, this should be understood.
Much more productive, although it may take some time, will be mastering the relaxation technique, meditative practice.
Sport
It is noted that regular physical activity preserves not only good shape, but also the nervous system. And if there is a favorite sport, and a person is happy to engage in it, this may be the best way to psychological relief. In addition, the work of synapses and the neuromuscular apparatus are activated, the brain receives enough oxygen to produce hormones of happiness. The body gets tired after the next workout, but the person feels calm and joyful.
Nutrition
How to strengthen the nervous system and psyche with vitamins? To do this, the daily diet should include foods containing the necessary nutrients. It is known that for complete biochemical processes in nerve cells, vitamins of group B are needed. They are found in large quantities in bread, walnuts, eggs, yeast, and grain seedlings. If necessary, you can take special vitamin complexes.
Breath
When a person has chronic stress, his breathing becomes superficial and rapid. He is constantly tense and anxious. In a state of calm, a person breathes measuredly and deeply.
Special exercises and long walks calm the psyche. If you learn to breathe deeply and constantly practice this, as well as stay for a long time in the fresh air, overall well-being will soon improve several times, and, as a result, the long-awaited calmness will come to your body and soul.
The abdominal breathing technique provides plenty of oxygen in the blood, improving the functioning of internal organs and intestinal motility. As a result, the state of the nervous system improves. Control this technique in yourself constantly, and over time it will work automatically, giving a happy and long life.
Water
Taking a shower and bath relaxes, tones, stimulates and tempers the body. The skin is cleansed of accumulated all day harmful substances. Depending on the temperature, the procedure calms or, conversely, invigorates a person.
A contrast shower in the morning is a great start to the day. And if you calm yourself in the evening with a bath with the addition of herbs, then this will help a person to fall asleep without problems.
If there is such an opportunity, it is very useful to swim. This will improve mood and serve as a good muscle tone.
Negative Thoughts - Away
Of great importance in the matter of how to strengthen the nervous system and psyche is the ability to erase bad thoughts from your head. Sometimes in the morning, as they say, he got up on the wrong foot, and a person goes awry all day. But simply put, it is he who adjusts himself so. If you learn to laugh at difficulties or something that does not work out and not let yourself fall into a bad mood, then the day may well continue favorably and successfully.
Folk recipes
Equally effective are natural sedatives, which our ancestors have used for centuries. How to strengthen the nervous system and psyche folk remedies? Here are a few recipes tested by more than one generation.
Milk is an ancient "healer." It was used to treat so many diseases, because it has a general therapeutic effect, restoring the balance of metabolism and raising the tone of the body. Most often they drink cow's milk, less often goat’s milk, although the latter is even richer in composition. In general, this natural product contains a huge amount of vitamins, hormones, enzymes and immune bodies that effectively fight against pathogenic microorganisms. Is there any doubt that with such phenomena as weak nerves and the psyche, it will help?
It is permissible to take milk both separately and with the addition of additional natural sedatives. For example, it is useful in the morning on an empty stomach to drink his whole glass with a crushed clove of garlic. You can also dilute it in a proportion of one to one with tincture of valerian root and drink three times a day.
Soothes nerves and a milk bath. In this case, it will be enough to add only three glasses of milk to the water.
With nervous exhaustion, field sage will help. To do this, three tablespoons of grass is poured into 500 ml of boiling water, insisted and drunk during the day.
With overexcitation, hawthorn with other herbs is useful. For example, you can mix hawthorn flowers, motherwort and cinnamon in three parts and one part of chamomile. One tablespoon is brewed with a glass of boiling water and infused for eight hours. It is taken three times a day in half a glass an hour after eating.
Another recipe consists of a mixture of the fruits of hawthorn, valerian, hypericum and yarrow, taken in three parts, and two parts of the flowers of hawthorn. It is brewed as in the previous recipe, but it is drunk one quarter of a glass four times a day half an hour before meals.
In case of sleep disturbance, oats will effectively help. To do this, pour a spoonful of grains or cereal in the evening with two glasses of water. In the morning, boil until soft and drink throughout the day instead of tea.
It is possible to cook the mass from grains or flakes with water in a proportion of one to five over low heat, bringing it to a jelly state, strain, add honey, and drink during the day.
With intense mental and physical stress, you need to take two tablespoons of oats straw and boil in a liter of water, insist for ten minutes and drink two glasses several times a day. In deciding how to strengthen the nervous system and psyche with folk remedies, this natural component will work just like milk. Indeed, oats are useful not only for the nervous system, but it is recommended that the heart and lungs work better, blood is renewed, and the body's metabolic processes are normalized.
Worldview
How to strengthen the nervous system and psyche of a child? In addition to all the recommendations aimed at improving the body and establishing social relations, one must also remember the spiritual. Moreover, this aspect should ideally come first. After all, while healing the body and improving relationships with people, inside you can still feel the emptiness and aimlessness of your existence. Therefore, if parents take care to contribute to the formation of their child’s worldview, it will be much easier for him to experience difficulties and turmoil when he becomes an adult. Then they will not be in a panic to look for ways to strengthen the adolescent’s nervous system and psyche, because in such a difficult period for a person to mature, he will already have an inner core that will help to cope with all the difficult conditions that always accompany this age.
It is never too late to start dealing with such issues. And in adulthood, a person can come to understand his purpose in this world. Moreover, he is already independent, he decides and feels that he likes more.