Dairy drinks - this is an easily digestible drink, which includes a large amount of nutrients and nutrients. To get a tasty product, not only special bacteria are added, but also a variety of spices, berry or fruit juices. In this article we will consider the names of such drinks, their benefits, as well as recipes.
Milk drinks list
- Coconut is a slightly sweet liquid of white color, outwardly resembles ordinary milk. You should know that this is the juice that is inside the coconut. This drink is made from the white part of the nut.
- Walnut milk. Get a drink from different types of nuts.
- Buffalo milk is a source of natural antioxidants and nutrients. Despite the high level of fat content, the drink has a delicate taste. By color, it can be beige or white, has no smell.
- Chal - is obtained in the process of natural fermentation of fresh milk of camels at high temperature. A real drink can be tasted only in Turkmenistan.
- Shubat drink is a fermented milk product, it is prepared from camel milk.
- Tan is a fermented milk product that is prepared on the basis of yogurt.
- Ayran refers to dairy products. Sheep, goat and cow's milk are mixed, yeast is added and a drink is obtained during fermentation.
- Buttermilk is the whey that remains after making butter.
- Koumiss is the milk of mares that has undergone a fermentation procedure.
- Yogurt is a fermented milk product with a light bitterness.
This list also includes well-known drinking yogurts, baked milk, yogurt, fermented baked milk and kefir.
Beneficial features
Each milk drink has its own properties, which are listed in the table.
Title | Benefit | Harm |
Coconut milk | Helps strengthen immunity. It has antibacterial as well as antifungal effects. Fiber content has a beneficial effect on the digestive system. The drink contains fructose, so it can be drunk by people who suffer from diabetes. Normalizes the liver, as well as metabolic processes, which helps to lose extra pounds. The magnesium content has a positive effect on the nervous system. | People who are prone to digestive disorders should refrain from eating. It is important to consider that artificial additives are added to the canned product, which negatively affects the body. |
Buffalo milk | A large amount of calcium (60 percent more than cow) strengthens tooth enamel, hair, nails and bones. Improves immunity. Contains vitamins A, E and B, as well as iron, magnesium, copper and zinc. It rarely provokes allergic reactions, therefore it is recommended for use by people with intolerance to cow's milk. | Due to its high fat content, it can cause indigestion. |
Shubat | Favorably affects brain activity and the functioning of the nervous system. The content of vitamins and minerals helps to strengthen the immune system. Unlike other types of dairy products, this drink contains more fat and protein. | Do not drink with obesity and sensitive intestines. |
Walnut milk. | A great option for people who want to replace cow's milk, that is, for allergy sufferers or vegetarians. The big plus of the drink is that it does not contain lactose. The composition includes minerals and vitamins of group B, as well as PP, A and C. | It can cause harm if a person is allergic to nuts. |
Tan | It has a beneficial effect on the digestive tract, liver function. Deals with a problem like constipation. Lowers cholesterol. In a cool form, the drink perfectly quenches thirst. Low calorie content helps to include it in the menu of various diets. It removes toxins and toxins from the body. | Drinks made with process upsets can cause diarrhea. |
Ayran | Helps strengthen immunity and has an antibacterial effect. Normalizes the digestive system. The drink perfectly invigorates and quenches thirst. | It is not recommended to use for people with stomach diseases, with gastritis or duodenal ulcer. |
Buttermilk | Calcium contained in the drink perfectly strengthens bones, has a beneficial effect on the condition of hair and tooth enamel. Reduces acidity and relieves heartburn in the stomach. Recommended for people who do not tolerate lactose. It copes with dehydration and normalization of digestion. The composition includes minerals and vitamins (B, E, K, A, C). | It should not be used for exacerbation of gastritis or a stomach ulcer, as well as for diarrhea. |
Koumiss (benefit and harm) | Due to its mild laxative effect, it cleanses the body. It copes with hunger or thirst. Increases hemoglobin level. Restores intestinal microflora. | When consumed in large quantities, the drink can trigger diarrhea. |
Yogurt | Proteins that the drink contains help athletes build muscle. Drinking before bedtime helps calm the nervous system. Removes toxins from the body. The drink is rich in amino acids, vitamins (A, D, B), proteins and minerals. Improves blood circulation. Positive effect on the functioning of the kidneys and liver. | It should not be used for exacerbation of diseases of the stomach, as the drink can increase acidity. |
Any product is not recommended for personal intolerance or allergic reactions to milk.
What is the difference between tan and ayran?
Despite the fact that these types of fermented milk drinks are similar, nevertheless they have differences in the preparation process.
Ayran is made on the basis of goat or cow milk. Raw materials are not brought to a boil, but fermented with yeast and several types of special bacteria. Later, salt, water and various greens are added to the drink.
For the preparation of tana, the basis, i.e., milk, is boiled. The fluids are allowed to cool, yeast is added and specially prepared saline solution is poured.
Baked Milk Recipe
Baked milk is prepared at home in the oven.
Required Products:
- ½ liter of pure water;
- one liter of fresh milk.
A homemade product is tasty and delicate. For cooking, you need a saucepan, best of all cast iron. Food is mixed in it and placed on fire. Bring the mixture to a boil. They heat the oven, the temperature should not exceed 100 degrees. Place the pan there and simmer for about four hours, it is not necessary to remove the resulting foam. After a while, the drink should turn creamy.
Cooking yogurt
To prepare natural drinking yogurt, you need to stock up on such products:
- liter of fresh milk;
- 60 grams of finished yogurt without additives.
Step by step recipe:
- Pre-bring the milk to a boil, then it must be cooled to 45 degrees.
- Add yogurt and mix thoroughly.
- The liquid is poured into a sterile glass jar.
- Wrap well and stand 10 hours.
Matsoni Recipe
Ingredients:
- 1.5 liters of fresh milk;
- 80 grams of homemade yogurt.
Cooking.
- The milk is brought to a boil and cooled to 45 degrees.
- Gently pour the yogurt and mix.
- The liquid is transferred to a sterile glass jar, covered with a lid and wrapped with something warm.
- Withstand the product for at least six hours.
- Finely chopped fresh mint will help to add a piquancy drink.
Cooking koumiss at home
Earlier in the article, we familiarized ourselves with the benefits and harms of koumiss, and now let's look at a way to cook it at home.
What it consists of:
- ½ cup of pure water;
- 3 grams of dry yeast;
- ½ liter of fresh milk (non-fat);
- 50 grams of kefir;
- granulated sugar 20 g
Step-by-step instruction.
- First, milk is brought to a boil, water is gently poured and granulated sugar is added. It is kept on fire for several minutes, after which the liquid must be cooled to 40 degrees.
- Kefir is added and left in a warm room for eight hours.
- After this time, the liquid is mixed and filtered.
- The yeast is diluted in a small amount of warm water with sugar.
- Five minutes later, pour them into the milk mixture.
- Pour into a clean glass container, close the lid, leave for another three hours, then put in the refrigerator.
- The strength of the drink increases every day, in two days there will be four degrees.
- Before putting in the refrigerator, you should let the gas out of the bottles, for this, carefully open the lid and after two minutes close again.
Tasty Almond Milk
Required Products:
- two types of almonds (100 grams of sweet and 50 g of bitter);
- a couple of liters of water.
Cooking process:
- The nuts are peeled, doused with hot water, dried, crushed.
- Almonds are placed in a pan and poured with liquid components.
- The container is placed in the refrigerator and kept for three hours.
- Before using, strain.
Ayran from kefir
Ingredients:
- 200 grams of kefir;
- ½ teaspoon of salt;
- half a bunch of greens, namely peppermint, dill and parsley;
- 100 ml of pure water.
Cooking:
- Using a mixer, beat salt, kefir and water (it should be very cold).
- Wash greens, finely chop and pour on the bottom of the glass.
- Pour milk mixture, ayran ready.
Each milk drink is unique not only in taste, but also in terms of the benefits it brings to the body.