Everything new, they say, is only the well-forgotten old. In today's world of stress and information overload, many people in different countries choose natural herbal teas as a great alternative to black or green. In fact, what did ancestors drink before the occurrence (first in Europe in the 16th century, and then later in Russia) of a well-known drink? That's right, natural teas, which also contain vitamins necessary for the body, and perfectly normalize pressure and digestion. And they calm the nervous system perfectly.
Not only fashionable, but also useful!
Today's popularity, which is gaining natural teas around the world, is not only a momentary tribute to fashion. An increasing number of people who are engaged in their health, notice the powerful energy and healing effect of these drinks with their regular use. In the mornings and evenings, traditional teas and coffees are switched to natural teas. This also happens because in the drinks that are more familiar to the average average citizen, the contents of such highly stimulating nervous system substances as tannin and caffeine are very high. Another conversation is natural teas, so familiar, for example, to grandmothers in the villages.
Let's define in terms
Of course, it is not entirely correct to call tea a decoction of roots, herbs, flowers (or just an infusion of the same ingredients), because there are no tea bush leaves in the composition . But we will not begin to find fault too much and we will use the established terminology, calling these decoctions and infusions "teas".
Some collection rules
Among these drinks there may be a variety of effects on the body: vitamin, firming, regenerating, cooling, warming and even healing. Probably, every person, if there was a desire, can try to collect and make up a unique tea, his own tea. But nevertheless, there are certain rules and nuances that you need to know and which you should skillfully use on occasion. So, going for the necessary grass in fields, meadows and forests, you need to imagine how it looks, how it smells, when it is best to pluck it, which part of the plant to use. And picking plants, you should always leave a small part of the plantation for its future restoration.
Natural Slimming Tea
Today, many are convinced from personal experience that it is best to use natural remedies for their cherished goal - to lose weight. And most importantly, the complex effect, when not only losing weight, but also improving your health at the same time. As a rule, herbal and natural teas do not burn fat, but gently cleanse the body, providing a laxative, diuretic effect. Removing excess fluid unnecessary in the body, toxins and toxins. Leave, albeit not so fast, but gradually, the extra pounds of weight, improves overall tone and energy.
Warnings
- Due to the fact that, as a rule, such teas for weight loss are diuretic in nature, it is necessary to replenish the body fluids by drinking about 1.5 liters of pure water without additives per day.
- You can’t drink such drinks constantly, periodically you should take a break for 2 weeks (with daily use for 2 weeks).
- Caution with herbal teas for weight loss should be one who suffers from diseases of the gastrointestinal tract, kidneys and liver.
- Before the course of losing weight, it is advisable to undergo an examination with your doctor.
- Combine the use of cleansing drinks with the use of vegetable and low-calorie diets, sports and exercise.
Natural teas. Slimming Recipes
Turning directly to the recipe, it should be noted that there are many options. You can always choose the most suitable for yourself. Make sure that you do not have allergic reactions to one of the ingredients, for example. You can alternate recipes: in the morning - one, in the evening - another, tomorrow - the third. Then the components contained in teas will have a powerful complex effect.
Ginger
Take one small spoonful of ground ginger, a large one - natural honey, lemon juice. Pour ginger with uncooked boiling water. In general, we draw your attention to the fact that herbal teas do not need to be boiled, but rather brewed in appropriate containers at a temperature of about 80 degrees, when the water just starts to boil. Then the utilities contained there are maximally revealed and organically impact. Let us brew under the lid. Add honey and lemon. Mix. We drink.
Nettle and mountain ash
Dry rowan berries (3 parts) + nettle leaves (1). Pour boiling water and let it brew for three hours. We drink between meals 3 times a day. For a good effect, the course continues for three weeks. Then you need to take a break.
From currant and cranberry
We chop the currant in half with cranberries in a dry or fresh form and grind it with boiling water. Let us brew. We drink three times a day. This simple collection not only helps to get rid of extra kilos, but also has a general vitaminizing and healing effect.
With calamus and mint
Take the buckthorn bark (3 parts), nettle leaves (3), mint (2), calamus root (1). Pour a large spoon of the resulting mass with boiling water and let it brew. We drink half an hour before meals 3 times a day.
Healing mixture
Some believe that this is the most natural slimming tea, because this drink conducts a complete detoxification of the body, gently cleansing it of toxins and toxins. You need to take: red clover (1 part), mint leaves (4), large leaf green tea (1), dandelion leaves (1). Boil a spoonful of crushed mixture with boiling water and let it brew for three hours. To taste it is allowed to add honey.