Oyster mushrooms are a healthy, tasty and inexpensive product. They are boiled, fried, marinated, baked and so on. Pay a little attention to the article, it contains a variety of cooking options for these mushrooms. Perhaps some recipe will replenish your cookbook. But first, we find out how they are useful and dangerous.
Oyster mushrooms: benefit and harm
Mushrooms are 90% water. They contain useful and mineral substances (manganese, selenium, iron, phosphorus, sodium, magnesium). Oyster mushrooms include B, E, C, D, and PP vitamins. The dry weight of the product contains 20% protein, including essential amino acids - leucine, valine, lysine, and so on.
Carbohydrates are the main source of energy of the body. Their mushrooms contain 74%, of which 20% are glucose, trehalose, fructose, sucrose, which are easily absorbed by the body. A number of sugar alcohols such as arabite, beckon, sorbitol have been found. Mushrooms contain a polysaccharide - glycogen, thanks to which oyster mushrooms are equated with meat products. Carbohydrates still affect the taste of the product during its processing, for example, when pickling.
There is a very low fat content - 2.8% of dry weight. They include unsaturated fatty acids, which provide a normal metabolism and take part in the construction of cell membranes. It contains a lot of fiber, which has a beneficial effect on the digestive tract.
Such a complete set of nutrients and minerals fully meets the needs of the human body. This product has a low calorie content. They count up to 43 kilocalories in oyster mushrooms.
The benefits and harms of this product are pretty well studied by scientists. The mushroom is valuable for its medicinal qualities. On its basis, useful drugs are produced and used for the prevention and treatment of various diseases. The composition of the fetal body includes an antibiotic. It has antibacterial properties. Oyster mushrooms are also used for the preparation of alcoholic extracts, which are used to prevent hypertension and atherosclerosis. This product has adsorbing properties; low toxicity is also characteristic. Moderate consumption of mushrooms in food leads to lower cholesterol.
Due to the low calorie content, the full composition of nutrients, low fat content, these mushrooms are classified as diet foods.
The composition of the fungus includes chitin. It is practically not absorbed by the body. Therefore, a prerequisite for cooking is the heat treatment of oyster mushrooms. The harm from them will then be zero. It is not recommended to use for people who have kidney diseases and have a cardiovascular pathology, as well as children under twelve years of age. Heaviness in the stomach, flatulence and diarrhea can cause oyster mushrooms.
The benefits and harms of these mushrooms differ significantly from other mushrooms, as this product has a high concentration of polysaccharides in comparison with other representatives of the mushroom kingdom.
How to choose and cook
First of all, pay attention to the freshness of the product. If there is a pungent odor, then the mushrooms are spoiled. Hats should not have cracks or yellowish spots. Be sure the legs of the fruit should be short.
They contain few nutrients, they taste hard. This is a universal and unpretentious product. You can cook a huge variety of dishes. After all, this is a great find for a novice cook or chef of a restaurant. So, we start cooking.
Mushroom soup
To make oyster mushroom soup, you will need:
- potatoes (one kilogram);
- onion;
- flour (one tsp);
- bay leaf (two);
- greens (bunch);
- salt (to taste);
- carrots (one piece);
- noodles (150 grams);
- butter (five tablespoons);
- spices;
- oyster mushrooms (half a kilogram);
- vegetable oil (three tablespoons);
- water (three liters).
Cooking process
First, put a pot of water on the fire. In the meantime, she boils, prepare the vegetables. Peel the onion. Wash it. Finely chop. Wash potatoes and carrots from dirt. Peel. Grate the carrots.
Dice the potatoes. Fry the carrots in vegetable oil with onions. Wash oyster mushrooms, cut off the legs and chop the hats in small pieces. Heat the pan and melt the butter in it. Then add the flour. Stir thoroughly. Then send mushrooms to the pan. Fry, stirring constantly. As the water boils in a pan, add chopped potatoes. Five minutes later, send the mushroom mass. Cook for fifteen minutes. Turn down the fire. Salt to taste. Then add onions and carrots. And then the noodles. At the very end of cooking, add chopped herbs, spices, bay leaf. And after seven minutes, turn off the soup. Cover and let stand for fifteen minutes. Then serve to the table, sprinkled with fresh herbs.
Pickled oyster mushrooms
To prepare them, you will need:
- oyster mushrooms (one kilogram);
- water (two glasses);
- vinegar 30 percent (70 milliliters);
- black pepper (ten peas);
- bay leaf (three pieces);
- one onion;
- salt (one tablespoon);
- spices.
Pickling process
Rinse thoroughly with mushrooms in cold water. Put on a kitchen towel to dry. Cut the hats. Pour water into a saucepan and put on fire, as it boils, add mushrooms. Cook for ten minutes. Then drain the water. Pour two glasses of water into a small saucepan, add chopped onions, salt, spices. Put on fire. Add vinegar at the very end of cooking. Then add mushrooms to this marinade and simmer for three minutes. After the time of oyster mushrooms, lay in previously sterilized jars. Pour marinade. Close the lids. Keep in the cold.
Pickled oyster mushrooms can be added to salads, pies, soups, and also used as an independent snack. It is best to store mushrooms in an enameled, glass or plastic bowl.
Mushrooms with potatoes in cream and cheese sauce
To cook, you will need the following ingredients:
- sour cream (50 grams);
- Russian cheese (50 grams);
- garlic (one head);
- Provencal herbs;
- oyster mushrooms (500 grams);
- vegetable oil;
- salt;
- pepper;
- one onion;
- water (two liters).
Cooking process
Wash, peel, and chop the potatoes into chunks. Put in a saucepan and fill with water. Bring to a boil. Cook until half cooked. In the meantime, cut the mushrooms (you can take pickled). Fry in vegetable oil. Then add chopped garlic and onions, ground pepper, Provencal herbs and salt. When the mushrooms are fried, add them to the potatoes. Cook another ten minutes. When time is up, add sour cream. Stir, cook another five minutes and add cheese. Cover and let it brew. Oyster mushrooms with potatoes in white sauce are ready!
Fried potato mushrooms
To prepare you will need:
- oyster mushrooms (300 grams);
- one onion;
- vegetable oil;
- potatoes (eight pieces);
- allspice;
- salt.
Rinse the mushrooms. Cut off the legs. Peel the onion, cut into cubes. Heat the pan, add oil and darken the onion over low heat. Add the mushrooms. Fry for ten minutes. Salt and pepper at the end. Transfer the mushrooms into a bowl. Wash, peel potatoes. Cut into thin sticks. Fry in a pan. As the potatoes brown, salt it. Then add oyster mushrooms. Mix well. Salt as needed. Fry for another five minutes. The dish is ready! Bon Appetit!
We recommend using at least one recipe and preparing a wonderful dish of oyster mushrooms. The benefits and harms of them are simply not comparable. There are many more pluses. Rather, run to the market and buy oyster mushrooms. The benefits are obvious both from a dietary point of view and from a culinary one.