Depression and ways to deal with it do not go beyond the minds of psychologists and doctors. This is a real problem, more and more people are becoming susceptible to it, and without proper attention from others, sometimes it comes to suicide. People take this step, failing to cope with heavy psychological torment. Is it possible to get a person out of depression? Let's figure it out.
Depression is a disease!
Having arisen once due to some life circumstances, it can last for months and even years. It happens that people simply can’t cope with it on their own or wait for the severe emotional state to pass away, and they don’t even know that depression is a disease and needs to be treated. It can be caused by a severe life shock: parting with a loved one, death of a loved one, some serious material losses. It can also occur without special reasons, simply in view of the special psychotype of a person predisposed to such disorders. Do not confuse it with the usual feelings that a person experiences every day as a reaction to what is happening: sadness, anger, bad mood. Depression is diagnosed if symptoms persist within two weeks.
The patient does not always seek help and most often keeps feelings in himself. Therefore, it is important to notice this condition in time and try to help someone close to you. Depression poisons life, and not only the patient, but also the people around him. How to get a person out of depression? Psychology and medicine are concerned about this issue, even support services are created, where specialists work. But first of all, help should come from a loved one, with the appearance of alarming signs, immediate measures must be taken. After all, depression does not allow a normal life, and sometimes it becomes a harbinger of suicide.
Signs
Like any other disease, depression has its own symptoms. It is not necessary to be a specialist to notice them, especially with regular and close contact with the patient. This will help to understand how to get a person out of depression. At home, this is quite possible to do with careful attention.
- Emotional upset. It is manifested by severe emotional depression. This condition combines a feeling of anxiety, longing, oppression, despair. A person is completely immersed in his negative thoughts, experiences, has no interest in the surrounding reality. The world seems gray and joyless, and life seems meaningless. The concentration of attention is disturbed, the speed of thinking is reduced. A person may experience an unreasonable feeling of guilt, self-flagellation, dissatisfaction with himself and at the same time the fear of seeming insolvent or absurd in society. As a result, communication activity disappears, self-esteem decreases, the desire to be alone appears. This is a dangerous sign when a person closes in himself. Previously, interesting activities become indifferent; in a deeper stage, the patient ceases to experience pleasant feelings and emotions. Thoughts of suicide appear.
- Physiological disorders. The patient suffers from insomnia or, conversely, is constantly in a drowsy state. Appetite is lost, because of this, constipation can begin. Sometimes the opposite effect is observed - overeating. Muscle pain, weakness, fatigue, a constant feeling of fatigue, loss of sexual desire are observed. Against this background, alcohol abuse often occurs.
General rules for helping a loved one
Now all the signs are there, and you need to immediately begin to help. But how to get a person out of depression? First, use the general, simple methods of treatment:
- Trying to spend on the street at least some time every day, daily walks are very important to increase the level of endorphin in the blood - the hormone of happiness. Make sure that daylight and fresh air enter the room.
- If your close friend or spouse suffers, unobtrusively try to get into a frank conversation, you need to do this carefully, without showing any desire to get into the soul. It is necessary to listen and show that you are on his side, to show support. If the patient manages to open up and talk out, this can in some cases replace the conversation with a psychologist.
- To engage in active sports. A joint trip to the gym can dramatically change the situation, sports increase self-esteem and improve mood, help to gain a desire to live again. A great option would be a bike ride - both sports and fresh air.
- Invite to the cafe, chat with mutual friends. Of course, in a state of depression it will be difficult to pull the patient out to people, if it works, this is a great success.
- Another effective way to get a person out of depression: at home, changes must occur. Change the atmosphere in the house, rearrange the furniture, hang new curtains, put the fragrance with your favorite smell. Cook a new delicious dish. By the way, the diet is also not the last in rehabilitation. Seafood, dark chocolate, bananas help well.
- Great therapy is the ride. Going to another city, changing the atmosphere is always useful. This will help to take a fresh look at life and the problem that caused depression. Country trips are also useful, and you can go fishing or having a picnic.
After breaking up
Men and women experience a different way after the separation. This is a painful time, when the usual way of life changes, you need to think about how to build your life further, often leading to depression, which can drag on for a long time. There are ways to get a person out of depression after breaking up, but most of all depends on his mood and desire to get out of the blues.
You need to understand that life does not end there. Time passes, everything changes, and this new period just needs to be accepted and experienced. And mental pain is a normal phenomenon that haunts everyone after parting. Time must pass so that we can adequately look at the situation, which will seem no longer such a significant problem. A person should be prepared for the fact that for the first time after parting when meeting with acquaintances, questions will be raining about his circumstances and reasons. You should not talk about your pain and relive it all over again. It is enough to limit ourselves to a few words to show that such questions are not appropriate and there is no desire to discuss them.
Woman after divorce
For many, divorce is a great emotional shock. Is it possible to get a person out of depression after a divorce? Yes, if you direct his thoughts and actions in the right direction.
- We change the home environment. First of all, we get rid of old things that constantly remind us of our ex-spouse. It would be nice to make repairs, stick new wallpapers, change furniture. If this is not possible, you can simply change the curtains or rearrange the furniture in a new way, add bright colors to the interior with the help of decor elements. Here is a new positive mood on the way.
- Next you need to take care of yourself. A new hairstyle and hair color will do their job, since they change their lives, so that nothing reminds of the past, and the look was directed only forward. It is necessary to change the wardrobe, it is best to change the image, to afford such things that were previously afraid to wear for any reason. They must fit and decorate the figure so that it is pleasant to look in the mirror.
- How to get a person out of depression? It is necessary to take all the time with some kind of active actions so that negative thoughts do not get into the head. It can be work, especially if you like it and after the efforts you make lead to career growth, you need a focus on results. Another option is a favorite hobby, especially if it can bring money, this will add motivation to actions in addition to pleasure.
- If there are children in the marriage, you do not need to blame yourself or your ex-spouse for not having a full-fledged family. So life has developed, many go through it.
- To do something forbidden that my husband would never allow. To enroll in a dance school or jump with a parachute, it can be anything that a woman has long dreamed of.
- It is not necessary to blame all the sins of the ex-husband, and it makes no sense to curse him for a ruined life. I must say "thank you" for all the years spent together, for common children, if any, and for the freedom that has now appeared. For good health and a cheerful state of mind, look only ahead and with optimism.
Man after a divorce
It is more difficult for a man after a divorce. Heavily experiencing extreme stress within himself, he tries not to show his pain. But the solution lies in rethinking everything that happened, realizing one’s mistakes, drawing conclusions and living on. But, being afraid to seem weak and surrounding, and to himself, he prefers to distract from the problem, most often resorting to alcohol and casual sexual relationships.
But the problem is not disappearing anywhere, and prolonged depression may ultimately lead to alcoholism. Relatives should think about how to get a person out of depression after a divorce in order to avoid serious consequences. Help from outside is very important in this matter, although the man himself may not admit it and reject all attempts to help him. But if he refuses help, how to get a person out of depression?
Without his consent
The main symptoms of depression are suspension from communication, desire for loneliness, closeness, alienation. Therefore, it is difficult to bring a person-to-person conversation into a conversation, and even more so to offer help or a trip to a specialist. How to get a person out of depression at home without his consent? You have to look for all kinds of tricks, the easiest way to do this is if you live together. It is necessary to create a positive atmosphere in the house, to make sure that pleasant music plays or a cheerful film is shown on TV. Cleanliness and homeliness, sunlight, the aroma of your favorite dishes - every little thing is important in this matter. You can light an aroma lamp with brain-stimulating and mood-enhancing oils.
Lead an active lifestyle, smile more often - you should be an example for a loved one who is prone to depression. Soon, your joyful mood will overtake him. And in no case can you spare him. Pity is destructive, it will only strengthen his confidence in his worthlessness and helplessness. Only your aspiration and awareness of the severity of the problem will help you try all the ways to get a person out of depression, and start life all over again. You can’t give up, you need to act.
After the death of a loved one
The greatest shock, the most terrible incident in life is the death of a loved one. Unable to survive their grief, people often fall into a protracted, deep depression. You need to know how to get a person out of depression after the death of a loved one in order to be able to help in time. At first, the most painful thing, a person needs to be in society, talk with people, not lock himself in himself. Although in most cases in such a situation you want to be alone with your grief.
Such loneliness should not be prolonged, it will not lead to anything good, but it can be difficult to convince a suffering person of this. All emotions need to be thrown out, if you want to cry or scream, you can not restrain yourself. After some time, humility and acceptance of what happened as inevitable comes. The task of others is to understand how to get a person out of depression after the death of a loved one, so that this period is as short as possible. Religion helps many people in such a difficult period of their lives. Faith in God, conversations with him, prayers - all this cleanses the soul, frees from anger and disappointment. Not immediately, after some time, the person becomes calmer, it becomes easier for him to bear the blows of fate. Whatever skeptics say about this, but for many it really becomes a salvation.
After operation
In a difficult rehabilitation period after surgery, a person needs outside support. His body is weakened by medication and surgery, his mental and emotional state is in decline. His family faces the question of how to get a person out of depression. At this time, walks, at least for a short time, should not be neglected. You need to watch comedies and positive films that help you get the right mood and desire to live. Of great importance here is the use of tasty and wholesome food (fresh vegetables and fruits, meat, fish, greens).
If the operation was associated with physical changes in the body and depression is deep, you should consult a psychologist for help, he knows exactly how to get a person out of depression after surgery. This will help to deal with shock faster. Helping you to do your favorite thing that brings pleasure, everything should carry positive and positive emotions. It will be useful to watch documentaries about people with disabilities who coped with this shock thanks to fortitude and the help of loved ones. Now it’s important to show a person your love and devotion, but not pity or condescension.
On distance
Someone close had a depression, but there is no way to meet and support him because of territorial barriers? How to get a person out of depression at a distance? This is not easy to do, as it will be easier for a depressed person to say over the phone that everything is fine with him than to pour out his soul and ask for help. You can also recognize the signs of depression at a distance, because the patient’s behavior changes dramatically and interest disappears, you can also hear this by voice, manner of communication. You can guess about the emerging problem with emotional health on the page in social networks, where the corresponding statuses, pictures with a gloomy meaning and the theme of suicide often appear.
To reach a person will require a lot of effort. It will be good to try chatting on Skype (or another application with a video call function), because then it will be possible to see a person, his eyes, reaction to words. He, too, eye contact will benefit. It is possible by telephone to arrange a consultation with a psychologist, if the patient agrees to a meeting, it will be a great success and progress towards a speedy recovery. There are special helplines where a qualified psychologist will answer the call at any time of the day, listen and help - this is also a good option. How to get a person out of depression at a distance and help him regain strength? This is a very difficult task, but you can’t let the situation go by chance, you need to try all possible ways to combat the disease.
Start living again
When alarming symptoms appear, every loving family member or close friend should ask how to get a person out of depression. And the efforts and attention of others, as well as his own willpower, will help him start living. With understanding and seriousness, you need to take this problem, it is very dangerous to think that everything will go away by itself. A neglected form of depression leads to alcoholism, drug addiction and suicide. Be attentive to your loved ones, because who else can help them? Try to discuss the problem together, look at it from a different angle, down, to identify more significant things in life. We must begin to enjoy life again, no matter what.