Perhaps it’s not a secret for anyone how hard it is to force yourself to get to work in the winter and, especially, in the early spring. This makes itself felt vitamin deficiency or a global lack of vitamins. When buying “fresh” fruits in a store, we should really look at things and understand that all these fruits are not just ripped from the tree. And many have undergone such a chemical treatment to look fresh that they have become practically canned, and sometimes even harmful. Another thing is dried fruit. These are fruits, preserved until winter in a dried form, with almost the same vitamins and minerals as fresh, only without water. In order not to destroy these vitamins, you need to have information on how to cook dried fruit compote correctly.
It would seem that he poured fruit into the water and let it boil for himself. It's not so simple, you need to know how to cook compote from dried fruits, otherwise instead of a healthy drink you will get a pleasant, but useless vodka. It is best not to cook dried fruits, but steam them with boiling water. If this method does not suit you, then do the following:
• We sort out dried fruits and get rid of leaves, twigs and other garbage that accidentally fell into the mixture.
• Well, wash the dried fruit several times in warm water, pour cold water in a ratio of 3 to 1 and set to cook.
• It is better to cook dry fruits for 20-30 minutes; add a little sugar to taste and cook for another 10 minutes, and then be sure to let the compote stand for at least 6 hours (moreover, apples or pears are cooked first, then prunes or dried apricots, raisins are added need to be put last).
Now, armed with the knowledge of how to cook dried fruit compote correctly, you should definitely stock up on dry fruits for the winter. It is not known what store fruits will be processed to give them the proper look and color, so it is better to dry the fruit yourself. An electric dryer for fruits and vegetables is ideal for drying, where all the necessary parameters for quick drying are set. If you dry fruits in a natural way, then preference is given to drying in the shade, fruits can also be dried in the sun, but from it they become very dry. It is better to store them in a dry and cool place, no more than a temperature no higher than + 10 °, the shelf life is from 6 to 12 months, depending on the type of fruit.
If you know how to cook dried fruit compote , your compotes will always be full of vitamins and healthy. The use of dried fruit compote directly depends on the fruit that you put in it.
Apples and pears contain boron to stimulate brain activity and activate the body's immune processes. Bananas contain a lot of sugar, which raises the mood, as well as calcium, magnesium and iron. Prunes are rich in potassium, magnesium, fluoride, iodine, phosphorus, and this is not yet a complete list. Real prunes - black, without a taste of bitterness. Dried apricots contains pectin, carotene, a lot of vitamins, potassium and iron; regular consumption of dried apricots reduces the likelihood of cancer. Sweet dates are a storehouse of amino acids. They have a calming effect on the body. For women, dates are useful at any age, and for pregnant and lactating mothers they supply useful and necessary trace elements for herself and the baby. Melon cleanses the skin and intestines, has diuretic and choleretic properties. The figs are very rich in iron; in addition, it stimulates the functions of the liver, stomach and kidneys. Raisins are rich in B vitamins (B1, B2 and B5) and potassium. For compote it is better to take raisins with ponytails.
From the foregoing, we can safely conclude that dried fruits, like just fruits, are very healthy, it does not matter whether you will eat them dry or cook compote from them. The main thing is not to forget how to cook compote from dried fruits correctly in order to preserve these gifts of nature.