The sports movement to effectively combat excess kilograms is gaining momentum every year. After all, improper nutrition and a sedentary lifestyle noticeably harm the figure of a person. And getting rid of this problem is becoming increasingly difficult. And even fitness and gym visits sometimes do not give the desired results.
In this regard, in 2015, Prime Time - fitness was officially launched in Russia. Reviews about him immediately developed positive. The delighted participants of the project actively spread the news that the perfect figure can be found in just a couple of months. What are the features of this project and are there negative opinions about the new method?
Project Features
Prime Time is a fitness project that includes several programs. Classes differ from each other in intensity and length. Ideally, in the process of one season, which lasts two months, each participant receives a load on all muscle groups. Each exercise is performed in a certain rhythm as they become more complicated. Various types of exercise equipment and sports equipment are also connected. The program for each season includes:
- Group workouts with dynamic aerobic exercise.
- Interval Training
- Strength training.
- Static exercises.
- Control of parameters, weight and photofixation.
- Home workouts.
- A visit to the gym (crossfit).
- Photo and video report.
- Competition.
The main feature of this project is an individual approach. The parameters and weight of each participant are monitored by specialists. In addition, a specific nutrition program is selected for each. Such a comprehensive approach provides a positive healing effect. Of course, a lot depends on the project participant himself, his readiness and desire for change.
the effect
It is difficult to fully describe the impact that Prime Time has on people, a fitness project. How much did its participants lose weight? How quickly did they reach the desired shape? These questions are perhaps the most common. They are constantly asked by beginners to experienced program participants. It is important to note that in addition to the healing effect and gaining a beautiful fit figure, this project provides powerful psychological support. People gather here who for some reason are unhappy with their physical condition. And intensive classes based on hidden competition motivate everyone to set a goal and achieve it. Step by step, lesson after lesson - the participants come together under the auspices of a common problem and successfully solve it.
As for the physical side, in the process of passing through the stages of the program, endurance increases, a large amount of energy is released. The body becomes more flexible, plastic. The coordination of movements improves . The body relief is worked out as much as possible, so-called problem zones are adjusted.
Trainer in response
In a large-scale sports movement, only masters of their craft, professional instructors, are involved. Each of them has a specific task and program that helps to solve it. An ideal place for the implementation of the Prime Time project is a fitness club. Here, in large halls with mirrors, the trainer can not only show the correct execution of the exercise, but also follow how participants in the program practice it.
In the process of training, instructors periodically measure the pulse and pressure of beginners. So that in the future it would be possible to correctly distribute physical activity without harm to the body. Thus, it is the responsibility of each project trainer not only to mechanically show how to work with his body. But also to teach to feel it, so that the changes are really positive.
When to wait for the result?
The result largely depends on the efforts of each participant. Since the program is more focused on the female half, a kind of competition for determination is held within the framework of it. As already mentioned, specialists measure the parameters and enter them into a personal profile. At the end of the season, control is made. Those girls who have achieved noticeable results are encouraged with special gifts - certificates for attending spa treatments, discounts in jewelry stores or receiving the services of nail service masters.
As for the specific numbers of results that the Prime Time fitness project gives, the feedback from participants and their photos show amazing changes. More than a dozen kilograms with the faithful implementation of the recommendations of instructors can be lost in one season. Although the changes occur almost from the first lesson. First of all, this can be determined by a good mood and lightness in the body. Because after intense exertion, muscles tend to relax thoroughly. Therefore, the dream becomes stronger, and more vigor appears.
Information on the start of new seasons is regularly updated on the official website of the project, an approximate class schedule and reporting photos and videos are posted. So, for example, last fall the project started in several cities at once (Kazan, Vladivostok, Murmansk). But, perhaps, Krasnoyarsk had a special hospitality. The organizers even had to make certain adjustments to the Prime Time fitness. Reviews Krasnoyarsk left extremely positive. The participants were distinguished by zeal and determination. Every week, contrary to the rules, a contest was held for the title of "Best Participant of the Week" in order to raise the competitive spirit. It is noted that in this city were the most amazing results.
Location
Prime Time is a fitness project, reviews of which have long filled various videos and thematic forums. The opinions of the girls are unchanged - classes have a very positive effect on the physical and psychological state of the individual. Today this project already has federal status. It covered about 30 cities. Among them are Moscow, Yekaterinburg, Voronezh, Volgograd, Kazan, Vladivostok and others. The beginning was made in Novosibirsk, and then the fitness movement began to gain momentum, he had more fans. And this, according to the founders of the project, is not the limit. The best fitness clubs of large cities are connected to classes. And the sponsors of the project are cosmetology clinics, beauty salons, thermal centers, photo studios, etc.
Reviews
"How to create the body of your dreams?" - It was under this motto-question that “Prime Time” (fitness) began to work from the very first day. Feedback on the project of real participants is a reflection of the whole process from the inside. According to them, one can approximately estimate the scale of psychological and physical investments in the struggle for harmony and beauty. Comments also help determine a coach, tune into a new rhythm of life and get emotional motivation. Of course, do not forget that each participant perceives this project in his own way. Therefore, the reviews are mixed. They show the pros and cons of the program. And this information is much more useful than advertising. It helps to prepare and correctly accept the upcoming difficulties.
pros
As for a positive outlook on Prime Time (fitness), the reviews here unanimously mark the friendly atmosphere, qualified and positive trainers. Girls say that classes have a certain dynamics, developing from simple to complex. Already literally from the first days, many participants notice small changes. Firstly, self-confidence appears, the fighting spirit is growing stronger. If before the start of the project some women were tormented by doubts about the effectiveness of the classes, then in the process they are dispelled. The organizers, apparently, take their business seriously. In their reviews, women note several more advantages of such activities:
- An individual approach to each participant is pleasant. Measurement of parameters, weight, medical recommendations, preparation of a personal questionnaire and the development of a nutrition program - all this indicates a broad-based base, the result of which inevitably should be success.
- There is a cohort of people who, before the start of Prime Time (fitness), have already tried to attend other clubs, group trainings. However, all this was unsuccessful. And the instructors of this project are trying to make a schedule and a program so that the participants are interested in attending classes, no matter how difficult they may seem.
- And finally, the equipment of the halls with modern simulators, the presence of spacious locker rooms, clean showers were welcomed. For many people, such moments play, if not the main, then not the last role.
Minuses
Having a federal status, the project received quite widespread advertising. The hook that people with the problem of overweight come across is the phenomenal results for a couple of months that Prime Time gives fitness. The reviews are negative and indicate at what price the ideal parameters are achieved. Muscle pain after the first classes, fast rhythm of exercise, loads of varying degrees - all this is not for the lazy. The organizers of the program warn in advance that only people with a strong desire to let drastic changes in their lives should apply. After all, the training season is paid in full on the first day, but the money is still considerable (a little more than 5000 rubles in two months).
Summary
Faced with any information about a new project of such a format as Prime Time (fitness), reviews of those curious on forums express doubts about the reality of the program. Yes, reporting events after the successful completion of the next season are widely represented on various thematic sites, and there are videos. Here are just complete information about the structure and occupation of classes there. However, the organizers themselves explain this by the uniqueness of the project, information about which is possible only directly in the classroom, in order to avoid such clone programs.