Since ancient times, elastic and strong intimate muscles have been considered the key to a woman's sexuality. The muscles of the penis are involved not only in the reproductive function of women, but also in obtaining sexual satisfaction. What does vaginal muscle training give?
What are exercises for?
Many people know that the trained muscles of the pelvic floor can bring great pleasure in sex to both partners. A woman who knows how to control intimate muscles knows how to bring novelty to sex life. In addition, vaginal muscles in good shape allow you to master the art of frictionless intercourse - the so-called sexual intercourse, in which partners achieve orgasm without frictions, exclusively working with intimate muscles.
A woman who seeks to keep her muscles in shape can be sure that her man will not change her because of sexual dissatisfaction. In addition to the advantages in intimate life, training vaginal muscles has other advantages.
Why pump intimate muscles?
Exercises for training vaginal muscles give the following advantages:
- General strengthening of the reproductive system. With regular performance of the gymnastic complex, the blood flow of the pelvic organs improves, thereby delaying the onset of menopause.
- Easy birth. Trained muscles contribute to the easy passage of the child through the birth canal.
- Fast recovery after childbirth, as well as a significant reduction in the likelihood of ruptures.
- The fight against cellulite, as the stomach, hips, buttocks sway together with intimate muscles.
- Elastic muscles affect the production of pheromones, which attracts potential partners.
A tangible effect is noticed after a month from the start of regular training.
Nice bonuses
In addition to a beneficial effect on women's health, girls who regularly train vaginal muscles, note the following positive points:
- increased pleasure in intimate life;
- the size of the vagina decreases, which is important for women after childbirth;
- the duration and intensity of menstrual flow is reduced, and pain is also reduced;
- training is the prevention of many diseases of the reproductive system;
- muscles of the pelvic floor are strengthened;
- health and mood improves.
The great advantage of training vaginal muscles is the fact that many exercises can be performed almost anywhere - at home, at work, or even on vacation.
Kegel training
The method of exercises developed by A. Kegel is the most common among all existing variations of exercises. The regular implementation of a set of exercises will allow you to feel the intimate muscles and learn how to manage them. Before starting training, it is recommended to check the condition of the muscles. This can be done as follows - during urination, you need to try to stop the stream, if it turned out to hold it for a while, then the muscles are in good condition, it will be more difficult for women who could not stop urinating.
This procedure must be repeated several more times during subsequent trips to the toilet. This will provide an opportunity to experience the work of intimate muscles. After you manage to get minimal muscle control skills, you can proceed directly to the physical education complex.
Necessary exercises
How to pump vaginal muscles according to A. Kegel? This requires the following exercises:
- Contraction of vaginal muscles at a fast pace for 15 seconds. After completing the first approach, you need to take a break for 30 seconds, and then continue. It is recommended to do about 8 approaches at a time.
- The second exercise requires tension of the intimate muscles for 6 seconds, gradually the retention time increases to 30 seconds. It is necessary to perform 8 approaches, with a break of half a minute between them.
- At a fast pace for several minutes it is necessary to compress and unclench the muscles. The number of repetitions of the exercise reaches 12. Then it is necessary to tighten the muscles for 1.5 minutes and relax.
- Perform 25 squeezes and decompressions, then tighten the muscles for a minute and relax. Over time, you need to increase the number of contractions to 90.
With the regular implementation of a set of exercises, it becomes possible to keep intimate muscles in a compressed state for 15 minutes. In this case, training should be performed daily, if possible several times a day.
Vaginal balls
To perform Kegel exercises , simulators are often used, the role of which can be played by vaginal balls. They can be purchased in specialized intimate stores. What are vaginal balls for?
The fixture looks like a few balls on a strong rope. They can have a different color, size, weight. They are made of plastic, metal, silicone.
Exercises with vaginal balls are as follows: you need to try to pinch the object with the vagina so that it does not fall out, while holding time should be gradually increased. When reaching a certain level in the possession of the muscles of the penis, the balls can even be moved inside.
Reviews of vaginal balls for training vaginal muscles note a positive effect after a week of use. At the same time, when performing exercises, it is recommended to start with a larger diameter and light weight, as it is easier to hold, gradually reducing its size and increasing severity.
Other simulators
In addition to vaginal balls, the assortment of any intimate goods store also contains other devices for strengthening the muscles of the perineum:
- The pneumatic simulator looks like a small pump with a pump, with which you can adjust the pressure in the cavity, thereby training the muscles of the vagina. Such a device also contributes to the study of their own erogenous zones, and also provides a light massage of the walls of the vagina.
- The laser simulator has the function of enhancing the feeling of your own muscles, which allows you to adequately assess the benefits of training.
- The egg-shaped simulator performs the same functions as the vaginal balls, but is made of heavier material, often jade. Exercise with him is to wear an egg inside the vagina for a while. The difficulty lies in the fact that natural stone has a lot of weight, so beginners will most likely not be able to keep it inside themselves for a long time. In addition, natural stone products contribute to the healing of small wounds and the normalization of microflora. The only drawback is the high cost.
The devices are designed to tone the muscles in a short period of time, since the retention of objects by the vagina requires more effort than a simple contraction of the intimate muscles.
Tips for using simulators
Training intimate muscles with vaginal balls (wumbling) gives a positive result much faster than simple contractions without the use of additional weighting agents. In addition, they are easy to use - you just need to place the egg or vaginal balls inside the vagina and hold or retract, push it out. Before you buy balls or an egg, you should pay attention to the following points:
- the egg should correspond to the size of the vagina (at the same time, it is recommended to give preference to larger sizes to strengthen the vaginal muscles after childbirth);
- if the egg is not equipped with a cord for comfortable extraction, it should be placed in a condom;
- when buying a simulator, it is necessary to evaluate its appearance, it should not have defects, chips or cracks, since such a product can harm the delicate vaginal mucosa.
What are vaginal balls for, in addition to strengthening muscles to increase sexual pleasure? In medical practice, such exercises are prescribed for the treatment of urinary incontinence, early menopause, omission of the uterus and vaginal walls.
Indications for a set of exercises
The main reason for performing intimate gymnastics is the weak muscles of the pelvic floor. This can be determined by several typical signs:
- urinary incontinence with coughing, physical exertion;
- hemorrhoids;
- pain during intercourse;
- inability to achieve orgasm;
- frequent urination, which is difficult to tolerate;
- prolapse or displacement of the uterus.
Most often, this pathology occurs in women after childbirth, therefore, after rehabilitation, gynecologists often recommend the implementation of Kegel exercises.
How to introduce balls?
For beginners in wumbling, a completely traditional question arises - how to use the balls correctly. For comfortable input and use of an intimate simulator, it is important to adhere to the following recommendations:
- Before and after each use, the product must be thoroughly washed under warm running water with soap, otherwise they can become a fertile environment for the multiplication of many pathogenic bacteria;
- before the introduction, you can use a small amount of lubricant;
- at the initial stage, the introduction of balls into the vagina is recommended to be carried out in a supine position with the pelvis slightly raised.
It should be remembered that intimate fitness equipment is a purely individual thing and should only be used by one person.
Useful Tips
How to strengthen vaginal muscles is well known for yoga instructors, who often conduct seminars on wumbilding. They give women the following tips:
- Exercise recommended to perform with a gradual increase in load. This is the only way to quickly achieve the desired result.
- Wumbling classes, like any sports exercises, should be combined with proper nutrition and a healthy lifestyle.
- Pregnant women are allowed to strengthen their intimate muscles only under the supervision of a gynecologist. Unauthorized gymnastics can lead to uterine tone.
- If you want to perform a set of exercises with simulators, it is also important to consult a specialist, since the inflammatory processes that may be detected during examination are a contraindication for exercising with simulators.
Proper execution of exercises to strengthen the intimate muscles will help not only to diversify the sexual life, but also to avoid many gynecological problems.