Recipes of bulgur soups are currently quite popular. Dishes are hearty, using a variety of broths, for example, chicken or meat. However, vegetarians can enjoy such soups. They have their own special recipes, with mushrooms and lots of vegetables.
Lentil and Bulgur Soup
This version of the soup is thick. Also, some after cooking, turn it with a blender in mashed potatoes. To prepare the first dish you need to take:
- 80 grams of red lentils and bulgur;
- 2.5 liters of water;
- a couple of cloves of garlic;
- onion head;
- a couple of tablespoons of tomato paste;
- five dried tomatoes;
- a teaspoon of turmeric;
- a couple of pinches of dried mint;
- salt to taste.
This recipe for bulgur soup is popular in Turkey. It is even called the “Bride's Soup”.
First course cooking
First, peel the onions and garlic. Both ingredients are chopped finely. Tomatoes are cut in strips. A little vegetable oil is poured into the pan. Send pieces of vegetables. Fry lightly, five minutes is enough. In this case, the ingredients must be constantly stirred.
After pouring cereal. A couple of minutes, stirring, fry it. Introduce tomato paste and turmeric, mix the ingredients. Pour water, add salt and mint, cook soup with bulgur grits under a lid over low heat for about thirty minutes.
The soup is thick enough, but it should be so. If desired, beat it with a blender until puree. Such a soup with lemon is also served, as its juice can be added to the broth for piquancy.
Simple soup with meat broth
This recipe for bulgur soup will appeal to lovers of traditional rich first courses. To prepare it, you need to take:
- one carrot;
- four potato tubers;
- two liters of meat broth;
- 120 grams of bulgur;
- onion head;
- a pair of bay leaves;
- half a bunch of dill;
- a little black and hot ground pepper;
- salt to taste.
This recipe for soup from bulgur allows you to get moderately rich dish. If you want more spices, then it is worth adding a little zira, coriander. And instead of fresh dill, you can take cilantro leaves.
Cooking in a slow cooker
Peel the carrots, rinse with cold water, and then rub on a coarse grater. Peeled onions are cut into small cubes. Pour a little vegetable oil into the multicooker bowl, set the "Frying" mode. Add vegetables to the bowl and stirring, cook them for five minutes.
Potatoes are peeled, washed, cut into any way. Add to fried onions and carrots. After add bulgur. Pour the broth, introduce bay leaves, spices. Cover with a lid. Set the "Soup" mode. How much to cook bulgur? This grits is prepared quickly enough. If you do not need to bring the soup to a state of mashed potatoes, then 12-15 minutes are quite enough. If you want boiled cereals, then about 20 minutes. The finished soup is flavored with chopped herbs, allowed to stand for five minutes, and then laid out on portioned plates.
Fish Soup: List of Ingredients
This children's soup with bulgur does not contain oil, vegetables for it are not fried. This reduces its calorie content. And the bright vegetables in the first dish are very popular with many kids. For this soup you need to take the following ingredients:
- 1.5 liters of water;
- two tablespoons of cereal;
- a couple of potatoes;
- one carrot;
- onion head;
- two tomatoes;
- one bell pepper;
- hake carcass;
- salt to taste.
You can also use fresh herbs to serve, for example, dill, if the child loves him. You can take any fish, but it is better if it is easy to clear of bones.
Cooking fish soup
The carcass of the fish is cleaned, cut into pieces. Boil water, and then add hake. Cook for about ten minutes, until the fish is ready. The time may depend on the size of the pieces.
After the broth is filtered through a fine sieve so that no seeds are left, and the pieces themselves are left to cool. Then they are cleaned of bones.
Peeled vegetables. Carrots are cut into thin circles. Onions are cut into small cubes. Potatoes are also cut into small pieces. Since this is a dietary soup with bulgur, vegetables are not fried.
Croup is washed a couple of times. Carrots and onions are introduced into the boiling broth. Five minutes later, cereals and potatoes are added. Cook under a lid, over low heat for seven minutes.
Tomatoes are washed, peeled, cut into cubes. Peppers are cleaned of seeds, cut into strips, thinly. When the potatoes become soft, add tomatoes and peppers. Put the fish fillet. Cooked together for just three minutes, then remove the soup from the stove.
This recipe for bulgur soup implies that the final dish should be well infused. Therefore, it is covered with a lid and left for at least fifteen minutes.
Chicken Soup: A Simple Recipe
This recipe contains the minimum amount of ingredients. However, this does not affect the taste of the finished dish. To prepare the soup you need to take:
- three hundred grams of chicken;
- five potato tubers;
- onion head;
- one carrot;
- one hundred grams of cereal.
The pre-washed chicken fillet is placed in the pan, and poured with about three liters of cold water. After boiling, remove the foam that forms in the broth.
Peel the potatoes, cut into cubes. Onions and carrots are cut in half rings. Fry both vegetables in vegetable oil, until a light golden color. Croup washed with cold water. After the chicken has boiled, cook it for about five minutes. Then add the potatoes. After boiling again, they also wait a couple of minutes, and then cereals are introduced. Cook soup with bulgur and chicken for twenty minutes.
After fried vegetables and salt are introduced. You can also add other favorite spices to taste. Boil it for another ten minutes, cover it. Allow to stand before serving a couple of minutes. Then the soup will be more aromatic.
Mushroom soup with cereal
This vegetable version of the soup is good in that it has a lot of ingredients. Due to this, the first dish becomes very fragrant, tender, rich. To prepare the soup you need to take:
- two potato tubers;
- a couple of tablespoons of cereal;
- one radish;
- onion head;
- medium-sized carrots;
- 50 grams of fresh champignons;
- two to three cloves of garlic;
- 50 grams of celery root;
- 1.5 liters of water;
- vegetable oil without frying;
- salt and pepper to taste.
Vegetables are thoroughly peeled. Onions and carrots are diced. Fry them for about three minutes in vegetable oil. Celery and radish are cut into bars, added to the roasting. Stirring, cook them for two minutes.
Diced potatoes are added, bulgur and chopped mushrooms are introduced. After pouring water and cook for about twenty minutes, until the potatoes are ready.
Finely chopped garlic, salt and spices are added at the end of cooking. Cook a couple more minutes. Before serving, give the soup an infusion under the lid.
Delicious bulgur soups can be prepared for every occasion. Someone can eat fish soup, and someone - chicken. Also prepare this cereal with vegetables, on a strong meat broth. Bulgur is also good, accompanied by mushrooms, spices and together with lentils. Bulgur soups can be made thick, then turning them into mashed potatoes.