Depression is an emotional disorder characterized by low mood, impaired thinking, slowness and inability to feel joy and fun. In such a situation, few people know how to help a person. Getting out of depression yourself is not an easy task. To begin, we describe its main causes in the modern world.
One of the common causes of depression in a modern individual is social deprivation - the lack of
verbal and non-verbal communication with another person, impaired functioning of the individual in society. In simple words, without friendly pats on the shoulder, smiles, laughter and encouragement, the person falls into a state of frustration. Deprived of the opportunity to express his joy and
emotions, a person begins to engage in self-digging, which often leads to disastrous consequences. A striking example of social deprivation is a solitary confinement
cell or a
punishment cell in a prison. Prisoners are most afraid of precisely these places, since it is the lack of communication that is the inevitable path to depression, madness and schizophrenia. How to help a person get out of depression, and to give him vivacity for the whole day will help simple human care and affection.
The famous sociologist Zygmunt Bauman characterizes modern society as individualized, where everyone lives on his own. And this leads us to the second most popular cause of depression - unfulfilled ambitions. Modern culture with its values of independence, personal growth and competition often leaves a huge portion of people overboard.
In such a society, from TV screens, advertising posters, newspapers, conversations, there is constantly information that only the person himself is to blame for all his troubles. In such a world, it’s not customary to ask for help, and the blame should be taken only by yourself. Such bold and laudable thoughts are not always true, because things are happening in the world that are completely independent of the individual.
After such a long introduction, we turn to the question of how to help a person get out of depression painlessly. The most expensive and correct option is to seek qualified medical help. Russia is increasingly adopting the culture of the West, where it is not a shame to turn to psychotherapists, but even fashionably. Therefore, do not be afraid of the label "crazy" or "sick" if you seek qualified help. But still you need to understand that the main thing in the fight against depression is you yourself. No specialist, no matter how eminent and talented he may be, can help a person get out of depression without his active participation.
Another cause of depression is divorce. More than 60% of all registered marriages in Russia break up, often leaving spouses depressed. It would seem that relatives and closest people know how to help a person get out of depression. But in this case, you should also seek help from professional psychologists. Friends and relatives will not be able to help, because they are emotionally involved in the separation of spouses and adhere to one of the visions of the situation.
Do not forget that in any case you need to look at things objectively. In a depressed state, it is impossible to achieve objectivity in the assessment, therefore it is always necessary to seek the help of experienced, independent, and therefore, seeing the situation from all sides doctors. They know how to quickly get out of depression, while maintaining their "I". And finally, do not forget the words of Sigmund Freud: "Before you diagnose depression and low self-esteem, make sure that you are not surrounded by idiots."