Smoothies are a thick drink that is a shredded mixture of various fruits, berries or vegetables. Sometimes, as an additional component for its preparation, natural juices, spices and other food products are used. From English, the name of this drink is translated as “pleasant, soft or homogeneous”. Indeed, outwardly he looks like that. The ideal basis for making smoothies is kiwi. This fruit contains a huge amount of useful components (vitamins, minerals, acids and dietary fiber) that are able to maintain a normal state of the human body. In addition, it is ideally combined with almost any product, without losing its valuable qualities. There are many different options for making kiwi smoothies. Each of them is good in its own way and brings certain benefits.
"Healing Balm"
If you choose the right ingredients for a smoothie with kiwi, then a regular drink can turn into a real healing balm. Moreover, for its preparation does not require any special time or labor. The product can be made in an ordinary home kitchen in just a few minutes. To make a delicious and most useful smoothie with kiwi, you only need a mixer (or a blender) and utensils in which you can pour the finished mixture. For work, the following components will be required: for 1 ripe kiwi 200 milliliters of kefir and a pinch of cinnamon.
Order of preparation:
- First, the kiwi must be carefully cleaned of the scalp.
- After this, the fruit should be cut arbitrarily into small pieces and transferred to a container for grinding.
- Puree fruit with a blender or mixer.
- Add kefir and a little cinnamon to taste.
- Beat the mixture thoroughly, and then pour it into the prepared dishes.
You will get a valuable drink that combines the beneficial properties of all the components used.
Kiwi with avocado
For people who constantly lead an active lifestyle, it is very important that the body constantly receives the necessary charge of energy. In this case, a smoothie with kiwi will be the very source that will help maintain vitality throughout the day. For such purposes, it is best to use the following composition: 2 kiwi, 1 avocado and 300 milliliters of drinking yogurt.
It’s easy to make such a drink:
- First you need to prepare an avocado. To do this, the fruit must be peeled, and then, cutting it in half, remove the stone in the middle. After this, the pulp can be cut into arbitrary pieces.
- Kiwi with a sharp fruit knife to free from the scalp, and then simply split into several fairly large parts. Especially it is not necessary to grind, since this fruit is quite soft and it will not be difficult to grind it.
- Load prepared foods into a blender and grind them into pulp.
- Pour all the yogurt and beat the mixture until smooth. Smoothie is ready.
After this, it remains only to pour it into another dish (glass or glass) and drink with pleasure.
Kiwi and banana
The following product is suitable for those who are trying to keep track of their figure. These are mainly women who, as a rule, are constantly dissatisfied with their weight. A real find for them will be a smoothie with kiwi and banana. It practically does not contain sugar, but at the same time it is rich in vitamins and minerals found in the starting components. To prepare it, the following set of products is required: 1 kiwi, a teaspoon of natural honey, 1 banana, 75 milliliters of water and a tablespoon of lemon juice.
The technology for preparing the drink is simple:
- First of all, you need to free the banana from the peel, and then break it into pieces with your hands.
- The peeled kiwi is also arbitrarily divided into several parts.
- Fold the products into the blender bowl.
- Add the remaining components, close the lid and beat the contents at high speed for 3 minutes. During this time, the mixture will become as homogeneous as possible.
Pouring a smoothie with kiwi and banana into a glass, you can safely enjoy its delicate taste and pleasant aroma.
Good morning
Wanting to get rid of extra pounds, people often torment themselves with rigid diets, limiting themselves to almost everything. Sometimes this, of course, bears fruit. But such experiments require great willpower and incredible patience, which not everyone has. An ideal solution to this problem would be a smoothie for breakfast. To get an effective fat-burning drink, you can use a very simple composition: for 100 milliliters of green tea, 3 kiwi and regular oatmeal.
Rules for making a drink:
- First you need to separately brew tea.
- At the same time, oatmeal must be steamed, pouring it with boiling water.
- Kiwi peeled. In this case, you can act non-standard. It is enough to cut the fruit in half, and then extract the pulp from it with a teaspoon.
- Put all the ingredients together in a blender bowl and beat well.
Such a drink will not only make a slim figure, but also help to prolong youth. To a greater extent, this is the merit of oatmeal, which normalizes digestion and metabolism, which is the key to not only a beautiful figure, but also good skin.
Kiwi with rice
Morning meal usually gives a person energy in the first half of the day. To make this “charge" more effective, you can prepare a smoothie for breakfast using a specific set of products. The drink should be as vitamin-rich and satisfying as possible. For such purposes, a mixture prepared from the following components is perfect: 80 grams of boiled rice, 2 kiwi, 2 tablespoons of lemon juice, 1 banana, 25 grams of fresh parsley, a cup of water, honey and a teaspoon of ground flax seeds.
It is necessary to prepare such a drink in one go:
- All pre-prepared foods are simultaneously loaded into the blender bowl. If a mixer is used for work, then the ingredients should be collected in any non-metallic deep container.
- Puree the mixture. Depending on the time of whipping, you can achieve the desired consistency.
It turns out just the perfect drink, in which each component plays a role. So, parsley is a source of beta-carotene, and together with other fruits it is a real storehouse of vitamins and minerals. Rice, in turn, is a supplier of carbohydrates, which, in fact, serve as “fuel” for the human body. Together, they allow you to create a real full breakfast for everyone who cares about their own health.
Healthy mix
In order to independently prepare a tasty and healthy smoothie, one must remember that not only berries and fruits have positive qualities. Vegetables also contain many of these components, which are very necessary for normal growth and development. Therefore, creating your healthy smoothie, you can combine these products together, taking into account the individual characteristics of each of them. So, for example, to improve the color and moisture of the skin, an unusual composition is ideal: cucumber, kiwi and apple.
It will not be difficult to make a drink out of them:
- First you need to peel the apple and cut it in half to extract the seeds.
- Cut the peeled kiwi into pieces.
- From the cucumber, you also need to remove the skin, remove the seeds from the inside, and chop the pulp with a knife.
- Gather the products together and grind, and then beat for a couple more minutes.
You’ll get a wonderful drink, which, among other things, can also be used to quench your thirst, since cucumber is 90 percent water.
Strawberry with Kiwi
In winter, when the body needs support, or during spring vitamin deficiency, you can make a smoothie with kiwi and strawberries. The drink is obtained not only mouth-watering and very tasty. He is also able to saturate the body with the missing beneficial substances. For cooking, you must use the following composition: 1 kiwi, a handful of strawberries, 1 banana, a cup of apple juice and a half teaspoons of honey.
Preparing a product is very simple:
- The banana needs to be peeled and cut into slices.
- Have the strawberries carefully remove the stalks.
- Kiwi, peeled, crumble into cubes.
- Combine the products in a blender and beat them until the mass becomes homogeneous.
After this, the mixture can be poured into any suitable glass (or glass) for this and drunk, enjoying the unusual taste and aroma. If you indulge yourself with such a drink at least once a day, then you can forever forget what vitamin deficiency is, as well as a bad mood or well-being.
Kiwi and apple
Smoothies, as you know, are appreciated for their rich taste, healthy composition, and also quite simple and quick cooking. Depending on the ingredients used, it can solve various human health problems. Many experts advise to use more often, for example, smoothies with kiwi and apple. The mixture of these products is a real vitamin bomb that can remove all toxins and waste from the body, and in addition, significantly strengthen the immune system. To make such a smoothie you need: 2 kiwi, 3 tablespoons of orange juice, 2 apples and 5 leaves of mint.
The drink is made very simple:
- The pulp of apples (without core and peel) must be cut into pieces.
- Kiwi should first be cleaned, and then also randomly crumble.
- You can tear mint leaves with your hands.
- Products are loaded into a blender and beat at high speed.
It turns out the perfect mixture with a pleasant rich taste and perfect harmonious aroma.