We begin to lead a healthy lifestyle. Wait, there’s no time for training again! Raging rhythm of work? Forget about sports again? In no case! There are universal exercises that can be performed at home in the morning or in the evening. These are squats. Every day, methodically performing them, you will achieve good results.
How are squats useful?
Fitness instructors call squats basic movements. They are very useful, and with regular repetition are most effective. At first glance it seems very simple, but it is unlikely that anyone without physical preparation will master 100 times at once. Actually, and do not, go for the capabilities of your body. If today it took you 5 minutes to train, then tomorrow this figure will increase by a few minutes.
Squats are universal, they include aerobic and weight training. When you sit down, almost all the muscles are activated to maintain balance. Lifting is a power load. Doctors also always advocate squats every day, because they have a good effect on the entire body and system (in particular, the cardiovascular). They are included in therapeutic exercises.
Squats can be a worthy substitute for many popular exercises, as I work on all the most important muscle groups: the press, back, buttocks, and thighs. With a lack of time, such a training is very convenient, because by doing only one exercise, you can strengthen your muscles and lose extra pounds.
Squat Weight Loss
Performing any physical exercise, you spend energy, therefore, it does not lie dead weight on the stomach and sides, but is spent on the good of the body if you do squats every day. It should be noted that here it is not so much the expenditure of calories that matters , but the balance between their receipt and expenditure. By consuming a large amount of energy, and plaguing yourself with squats and other good exercises, you will only build muscle under a layer of fat.
Adhering to a reasonable diet and doing squats every day, you can really gradually lose weight and at the same time improve the body. Remember that there is one truth - you want to lose weight, do leg exercises, it takes a huge amount of calories. Therefore, without exhausting yourself with strict diets and hard training, you can quickly put the figure in order.
Harm from squats
Few people think that improperly performed exercises can cause serious harm to your health. Indeed, incorrectly performing squats every day, you can aggravate existing problems with the spine and joints. If you have a chronic illness, you should consult your vertebrologist before starting workouts. He will advise you on the implementation that is acceptable to you.
Another dangerous point is the thirst for results. For many years, a person does not do basic exercises and spends evenings at a computer, and suddenly decides to radically change everything. Be sure to do three approaches 100 times daily, and at the same time give up food completely. It is easy to guess that such stress will do more harm than good, and they can not withstand this rhythm for long. The load should be comparable with the capabilities and increase gradually.
How to do squats?
We figured out what to do squats every day: vigor, good mood, muscle tone and a slim figure. How to carry them out correctly? There are many ways, and each of them will lead to results if there is regularity in training.
The multi-approach performance of squats gives very good performance. You will need to make the amount that is up to date, then rest for a couple of minutes and repeat. So, usually 3-4 approaches are performed.
If you want to reduce and tighten your buttocks, then pay attention to half-squats, as if you would like to sit on a chair. Perform the exercise at a slow pace, be sure to observe the rhythm of breathing. During the training, do not be distracted by anything, even mentally you must imagine how your muscles work, burn fat and heal the body.
Hips are another problem area that half-squats will help bring in shape. To study the inner surface of the thigh, you need to deploy the toes of the feet inward. To deal with the outside, on the contrary, out. For intensive weight loss and muscle modeling, you can use the following technique: doing squats at a fast pace to accelerate metabolism (from 25 to 100 times, increase gradually), and then three sets of 15 times with dumbbells.
Another popular way is to jump squats. Sit down, stretching your arms forward, and then bounce, lifting them up. This activates the process of burning fat, especially if you perform squats every day. Reviews this way has the most positive.
conclusions
You can do squats at a convenient time, even while watching TV. This excellent effective exercise will help to solve a whole range of problems, put your figure in order, strengthen your muscles and give a boost of energy.