Nowadays, saunas have gained immense popularity and serve as a place of rest and recreation. Due to the wide variety of their types, everyone can find a more suitable option for themselves and spend time with benefit.
Sauna. What?
The word "sauna" is of Finnish origin, and the history of the appearance begins around the X century. The first saunas were primarily a dwelling and were a kind of dugout dug in a hill. Using the center located in the middle and the stones heated in it to a sufficiently high temperature, the air warmed up, and after that it was possible to be in the dugout without clothes. Water was sprayed on the stones, and the room was filled with steam.
After a while, saunas began to use separate buildings, which is a log structure with an oven and canopies.
Modernization
Only by the 20th century began the construction of saunas with stoves equipped with chimneys. And in the 30s saunas and steam rooms appeared with a metal partition that separated the flames and stones. The temperature remained high for as long as possible. A huge plus of this type was the absence of soot. In the 50s, saunas with separate changing rooms began to be built, and as the development began, the steam room began to separate. The next stage of development was the emergence of electric furnaces, which were easy to use and safe. Since this option does not require a chimney, this type of furnace can be installed almost anywhere.
Temperature and humidity
A feature and the main difference from the bath are the conditions under which dry air is extremely important. Humidity should not exceed 15%, and the temperature in the sauna can rise 130 ° C. But the increase in degrees must necessarily take place gradually, in order to prepare the body for subsequent loads and not to enter it into a stressful state. Otherwise, dry air can provoke a cough, because it strongly affects the mucous membranes.
If it becomes difficult to breathe in the steam room or starts to feel dizzy, then in this case the temperature regime is not suitable and you should immediately exit until a lower temperature is established.
Based on the state of the body, you should choose the right type of sauna. It must be borne in mind that for a particular species, whether Japanese, Finnish or Turkish, there are certain indicators that correspond to the preferences of the inhabitants of a particular country. Each species is distinguished by its individual temperature indicators and moisture characteristics.
Types of saunas
The most famous view is, of course, the Finnish sauna. But there are other species that are no less attractive for recreation and recreation. So, they distinguish such species as:
- Finnish sauna. This species is famous for the fact that the air in it is heated to 130 degrees, while the humidity remains minimal. A real Finnish sauna is notable for its small size. It is about 4 square meters, and the steam room can comfortably accommodate 4 people. It is not intended for a long stay. In the Finnish sauna in two tiers are shelves. The lower one is considered the coolest, and the upper is suitable only for those who can withstand severe temperature loads.
Finnish sauna. What is and how it can relieve stress, improve metabolism and saturate blood vessels with oxygen for a positive effect on muscles, has long been known throughout the world. But not everyone knows that a mandatory criterion is that a visit should always end with a short cooling in the pool. The main thing is to prevent hypothermia.
- Rasul. East sauna. It is an improved view of the Roman culture of steam treatment. The therapeutic effect is based on the addition of aromatic oils, relaxing music when performing various peels with massage. Before the procedure, you must first go through the first stage of cleaning under the shower. The next step is a peeling of mud. "Rasul" cleanses the pores and has a disinfecting effect, supplying the skin with trace elements and valuable minerals. After application, a certain amount of time should be left so that the dirt can affect the skin. After that, everything is washed off and the next stage begins - the application of aromatic oils. Within an hour, the skin is saturated with everything necessary to look relaxed and healthy. During all procedures, the temperature in the room is always stable and amounts to 45 ° C, which can improve blood circulation.
- Finns. The temperature in such a sauna is about 45 degrees. The purpose of the visit is to establish harmony between body and soul. Finnam is a sauna built from clay with the addition of beeswax, and various herbs have been added to the floor, which have a beneficial effect on the body.
- Manitou or Native American steam room. Following traditions that are more than 400 years old, they soar in a wigwam, the natural setting of which is moss, grass and earth. Widely used medicinal infusions for reunion with nature and relaxation at the same time.
- Oxygen sauna. What is and how it affects, few still know. A sufficiently high temperature in this type of sauna accelerates the metabolism, the heart begins to beat fast, trying to provide oxygen to the body. The next step is the oxygen shower. About 6 liters of oxygen per minute begins to flow into the air to unload the heart and the body as a whole. It is considered a very useful procedure.
- The biosauna. This view is a milder version of the traditional Finnish sauna. The temperature is about 60 ° C, the humidity is about 50 ° C. When visiting, you can choose between tropical, aromatic and thermal bathing. Visiting a bio sauna is especially beneficial for the body.
- Sauna with crystals. Crystals play a special role in this type of sauna. Since the earliest times, stones have been used to positively influence the health of the body and soul. In a sauna, a temperature of 90 ° C is combined with exposure to a quartz crystal or rock crystal. When you visit the body is filled with health and harmony is acquired.
- Mini-sauna. It is a compact design, the dimensions of which are intended for installation in a house or apartment.
Mini sauna
Home saunas are quite popular, because there is the opportunity to visit at any time, as you wish. The mini-sauna has many modifications, so you can easily choose the right option. The design allows you to disassemble and transport in the future to a new place. It is possible to purchase a mini-sauna in a complete set, so there will be no need for additional purchases. It has a certain protection, decorative cladding and all necessary equipment. Sauna in the house over time becomes an integral part of it.
Cabin Advantages
Mini-sauna has several advantages:
- When installing the sauna does not require redevelopment. And in any controversial situations with surveillance services, you can easily dismantle it.
- Due to its small size, it is easily installed in a standard size bathrooms, without disturbing the ventilation.
- It does not require powerful electric heaters. The oven included in the kit is a household appliance and meets all the necessary safety requirements.
- Cladding treatment reduces the resin content.
- The kit includes an automatic safety system that monitors the condition of the equipment and can turn it off in emergency situations.
- Some models have an additional function - the mode of wet Turkish bath.
Sauna + cabin
Also for installation in a private house or apartment, the option of a combined mini-sauna with a shower cabin is suitable. A large number of models with an incredibly attractive design and fully responding to all safety measures are available to customers. Such a sauna cabin is usually made of cedar, which is considered one of the best trees for the construction of such facilities. This type of wood is completely not susceptible to decay and has antibacterial properties, and the essential oils contained in it have a beneficial effect on the body.
Sauna in the house will bring maximum comfort, pleasure and create a unique atmosphere.
Value
A visit to saunas brings not only pleasure, but also significant benefits for the body as a whole. Regardless of type, there are a number of undeniable advantages:
- Get rid of toxins.
- The acceleration of metabolism.
- The pores open and excess sebum is removed.
- Heart training.
- Body relaxation.
- Getting rid of nervous tension and stress.
- A decrease in the level of lactic acid, which is responsible for physical fatigue.
Advice
Sauna - what is it and what tips should not be neglected? An important task is to observe safety precautions and certain rules.
The time spent in the steam room depends on personal preferences and health status. But the first run should be limited to 5 minutes, provided that the temperature is 70 ° C.
The second run after rest and with stable health can increase up to 10 minutes.
Before entering the steam room, it is recommended to cover your head with a felt or wool headgear for maximum protection against overheating.
It must be remembered that dressing immediately after visiting the steam room is not recommended. The body needs some rest.
While in the sauna, the main recommendation is complete relaxation. After all, the main value is the minutes of rest and peace.