How to twist hula hoop in order to achieve the desired result in the shortest possible time? It all depends on several factors, including the size of the simulator, and the characteristics of the body of each person individually.
How to twist hula hoop: types of hoops
To begin with, you should immediately determine what result you need. Either this is the maintenance of your aspen waist, or, conversely, the achievement of this effect. In addition, the hoop helps get rid of the hated deposits on the sides, or, as they are also called, from the "ears". That's exactly all of this is affected by the size of the hula hoop. To support the waist, you can use a simple metal classic circle. If desired, it can be made heavier by adding sand or any grits inside the hoop. But to make this very waist or to get rid of the “ears”, here a simple metal trainer will not work. In these cases, massage hoops come to the rescue. Such sports equipment is equipped with special nozzles, most often in the form of balls. They have an additional effect on body fat and produce a kind of acupressure, which suggests that the blood flow is increased, and the process of splitting unnecessary cells also increases. But the result will appear only when classes will be held in the right direction.
How to twist the hula hoop: training tips
To achieve the desired effect does not become painful, you just need to learn a few simple rules for torsion hula hoops. First, all workouts should be conducted at least two hours before or after a meal. Secondly, if you have any problems with your back or kidneys, then this type of exercise is strictly contraindicated in the body. Thirdly, over time, there is no need to “play” torsion: there will be no quantity from the quantity, the technique is important in this matter. Fourth, the torsion time must be gradually increased, but every day a maximum of 3-4 minutes. So, this little charter should be respected. The first training should not exceed even a short 15 minutes.
It is best to use a special belt these days to avoid numerous bruises (most of all this applies to the group of people who want to get rid of the sides). How to twist hula hoop at home? First of all, you need to find a stable position. When torsion, the legs should be stationary, and only the pelvis should work. Also, during the entire lesson, the stomach should be pulled in as much as possible - this will achieve a good and quick effect. After training, it is recommended to massage the problem areas.
“We are losing weight with hulahup!” - women and girls all over the world are calling for such a slogan. But what else, if you can, without leaving your home and watching your favorite series, get the perfect waist and thin stomach in a matter of weeks? Of course, you don’t need to pin hopes on just one hoop, and you should stick to proper nutrition, or at least just exclude fried and starchy foods from your diet.