And what just do not want to try those who want to lose weight! Here you will find exhausting cardio training, zumba fitness, Thai bo with elements of Thai boxing and aerobics, as well as tedious exercises in the gym. And of course, no one forgets about promising chocolate wraps, massages and diets that limit your diet. As they say, everything needs to be done wisely and in combination.
That's just this mode is far from all stand. As a result, there are breakdowns in nutrition, parting with a sports form, and exercises at home are generally postponed regularly “for later”. Another thing is when something new and interesting appears. For example, just such is walking with Leslie Sanson. We will consider reviews about this system for weight loss in this article.
Let's get acquainted, a fitness instructor!
So, walking with Leslie Sanson (we will review the reviews in this article) - this is a well-composed complex, divided into several levels of difficulty. It was compiled quite a real female trainer, who in her 50s looks great and has a decent body shape.
According to Leslie herself, all her methods for losing weight have been tested repeatedly, including on her. And that means they work. Currently, an athletic and fit woman teaches a simple method to everyone. He is known as Walk at Home or Walking with Leslie Sanson. Reviews about the work of a fitness trainer speak for themselves. For over 25 years, our heroine has been courageously fighting for a healthy lifestyle and slim body of many of her wards. Most of them managed to appreciate the efforts of the instructor in their true worth and speak extremely pleasant words about him.
General information about the method of losing weight
"Walking fast with Leslie Sanson" (reviews of thinner supporters of the method confirm this information) is a special sports program that allows you to lose extra pounds by walking. Moreover, you can perform these exercises at will both on the street and within the apartment. However, it is not waddle walking that is taken as the basis, but fast movements that are performed with different intensities and intervals.
Details of a simple and affordable method
The entire complex “Walking with Leslie Sanson” (reviews about it make it possible to understand how effective the method is in combating overweight) is divided into five levels. All of them are called miles and are made taking into account the different levels of physical training of people involved in the program. The complex begins with “Mile No. 1”, then goes “Mile No. 2”, “No. 3” and so on until “5”.
According to the fans of this method, this course is just a godsend for the lazy. The thing is that many people dream of losing weight, but either they immediately expect to receive long-awaited results, or they want to make as little effort as possible for this. Of course, one cannot but agree that you are not required to perform intense cardio loads or several tedious repetitions, which, by the way, also work. You just go to the video yourself, breathe, get a positive charge and lose weight. So where does “Walking with Leslie Sanson 1 Mile” begin? User reviews provide an opportunity to evaluate the full usefulness of this training video.
We walk with Leslie under "Mile No. 1"
“Mile No. 1” is a workout designed for people with a lot of weight. She is very light. Does not overload the joints and muscles. Moreover, this video is suitable for everyone who is at the rehabilitation stage, for example, in the postoperative period (unless, of course, there are individual contraindications).
In general, walking with Leslie Sanson (reviews of mile number 1 make it clear how well the load is distributed in the video) lasts exactly 21 minutes. It is walking in place at a different pace and using a small set of additional exercises that contribute to the development of endurance and strength.
What do users think about lesson number 1?
If you believe those ladies who are interested in walking with Leslie Sanson (reviews of losing weight do not contradict this fact), lesson number 1 is the simplest. This training is suitable for beginners and those who want to wake up in the morning. It is performed in a calm rhythm and does not overload the body, forcing it to wake up, recharge with energy for the whole day.
Also, users themselves say, it will be useful to those whose level of physical fitness is at the “-1” level. Some who lead an active lifestyle or have little physical preparation simply watch the video and go straight to mile number 2.
We are engaged with Leslie under "Mile No. 2"
Walking with Leslie Sanson (reviews from the photo perfectly confirm the effectiveness of the method) is a unique opportunity to tighten all muscle groups and lose excess at home. If you are no longer a beginner or are already at a certain stage of losing weight, you should try the second training video called “Mile No. 2”. In this lesson you will find a slightly different level of difficulty. This time you have to walk not one, but two miles. Consequently, the travel time of this route increases to 33 minutes.
According to some fitness lovers, in this collection you can already feel a good load on the legs and muscles of the abs. However, the increase in load is increasing, which is good news. This complex begins with a warm-up, and then the rhythm of movements intensifies, and the amplitude of movements increases. After such a “walk,” users say, the muscles just burn.
“Walking with Leslie Sanson 3 miles”: reviews
The third workout, according to most girls and women, is suitable for "continuing." It increases the route spacing to 3 miles. Along with this, the conditionally allotted time for classes is increasing, which is already as much as 45 minutes.
According to those who lose weight, during this training the muscles of the abs, legs, and even the upper body are actively involved. In this case, the load is again evenly distributed. With such cardio training, not only the main muscle corset is strengthened, but also the heart system. Your stamina is growing, and most importantly, metabolic processes are activated, including a regime for the sharp burning of excess calories. These are the results of intense walking with Leslie Sanson. Reviews, the results of users with photos perfectly demonstrate the fact that the method works.
Many users stop at this stage. Subsequently, they repeat it again and again. At the same time, almost everyone describes a surge of strength and speak of visual weight loss. They say that after 30-40 minutes after intense training, the body starts a mode of burning fat. Therefore, lesson number 3 is an excellent video tool for everyone who wants to lose weight at home.
Moving on with Miley No. 4 and No. 5
After “Mile No. 3” walking with Leslie Sanson (reviews, results, photos provide an opportunity to learn about the intensity and benefits of further studies) becomes more rhythmic. These classes need not only increased endurance, but also a certain amount of free time. So, to complete lesson number 4, you will need approximately 67 minutes. In this case, you have to perform a rather complex set of exercises, combined with fast walking in place.
According to people who have reached level 4, classes take place in an increased rhythm. They are more intense and faster. And “Mile No. 5” is almost a run on the spot. This time, fitness lovers will have to move quickly and perform various exercises with weighting in just 70 minutes. But such a training helps to quickly warm up the muscles. She tightens and trains the whole body. The last video, users say, develops endurance and teaches you to breathe properly while running. With a certain skill, breathing does not go astray and becomes in time with the movements.
Why exactly walking?
As soon as some users hear about this method, many of them ask the question: “Why, in fact, is walking chosen on the spot?” In addition, there are often skeptics who doubt that simply by "stomping in one place", you can really pump your whole body, tighten your muscles and lose weight. And the whole thing is this:
- it is walking in place that gives the load on the heart muscle;
- blood begins to circulate actively and triggers a response for the whole body (almost all major muscle groups come into motion);
- update processes are launched, including the metabolic system.
According to experts, for weight loss it is enough to perform such a walk daily. You can start from 15 minutes. At the same time, gradually add hand swings to walking. Step-by-step training time can be increased to an hour or more. In a word, walk and walk again. Such actions have virtually no contraindications. That's just even with these classes you need to know the measure. Do not engage in force or perform more than the norm. Do everything according to your feelings and level of training.
Who suits walking with Leslie?
If you pay attention to the video, then in each of the videos the instructor performs movements together with his students. Among them, you can see people of different weight categories, men and women, as well as losing weight at different ages. Many elderly users also share their impressions. They say that by walking with Leslie they were able to partially solve the problem with aching joints, get rid of frequent headaches and even normalize the pressure.
It doesn’t matter if you are an office employee or a housewife. Separate at home and enjoy yourself.
How much can you lose?
During classes with Leslie Sanson, extra pounds, as people are losing weight, literally melt before our eyes. That's just this business is purely individual. Some users say that during daily exercises in the first week they were able to reduce their weight by 2-3 kg. In the second week, their weight decreased by another 600-800 grams. The third week eliminates the extra 400-500 grams, and the fourth - from 1-2 kg. Total: it is quite possible to lose weight by walking for 5-6 kg per month. Some, however, combine this program with a diet and talk about how they managed to lose as much as 10-12 kg per month of regular classes.
Tips for Successful Weight Loss
Before practicing the video, purchase small hand dumbbells and, if possible, leg weights. It’s also worth buying sneakers or sneakers, as classes take place nevertheless in an intensive mode and a certain load on our joints is given. In addition, before class, remove all excess objects from the floor and free yourself free space (about 1-2 meters), since during the lessons you will have to move not only in a straight line, but from side to side. And of course, stock up with water, a towel and patience. And then you will succeed!