Smoking is a problem of modern society, which urgently needs to be addressed. From this bad habit, millions of people worldwide die every year. It takes the lives of men, women, adolescents and even children of all ages. Tobacco smoke, entering the human body, takes the form of diseases, both fatal and less mild, but no less unpleasant. Basically it is cancer, diseases of the heart and blood vessels, as well as the skin and oral cavity, all sores can be listed for a long time, but, in short, the whole body suffers from cigarettes.
The funny thing is that people consciously pay for it, that is, understanding that cigarettes are harmful to their health, they spend an unimaginable amount of money on them daily, pay for approaching their death, for approaching their death, although the same money they could spend on more important and useful things, for example, buying medicine, food, traveling, on what really matters more than some stupid pack of cigarettes.
But how at home to stop smoking a woman? Motivation must be strong. We’ll talk about it further.
Female addiction
You can talk for a long time about what happens when a woman quits smoking. But it is better to learn more about a woman who smokes and how nicotine affects her body.
A woman is a creature created to bear and care for future offspring. Nature has programmed every woman, female body, to create a certain number of eggs, the cells of which will merge with sperm, male sex cells, will be the beginning of a new person. Smoking leads to an early menopause (the period in women when the ovaries stop producing female germ cells), which entails rapid aging and the risk of osteoporosis (a disease that leads to bone destruction, resulting in a higher risk of bone fracture in a smoking woman than non-smokers). All this sounds rather creepy, but this is the real world, this is the choice of girls, moreover, conscious.
Is it possible to do this?
True, there is a way out of this frightening reality, a woman can quit smoking at any age, under any circumstances, and at any time. Of course, the path itself will be difficult, but the result is worth it. Quitting smoking, in old age you will enjoy the fact that you will walk on your own legs, work in the garden and even spend time with your grandchildren, and all this is light.
There is a myth: if you quit smoking sharply to a person, then he may experience various diseases. But actually it’s all fiction, refusing cigarettes, a person stops delivering poison to his body, and refusing it will only bring benefits, the body will be cleansed of harmful substances, toxins and will be grateful to you for that.
Search for motivation, start the fight
Knowledge is always good, but every person already understands what it means to smoke, and it’s not in vain that from an early age parents, educators and teachers teach and instruct us that it’s very bad to do this business, tell how it can end, what consequences it can . But what if the girl still tried to smoke, and all this turned into a so-called nicotine addiction?
First of all, you need to find the right motivation, that is, the incentive that will urge you to quit smoking every day, its most important task is to show what you need to strive for, why do all this, for what purpose. Therefore, he must be very, very strong. You need to ask yourself questions: “Do I need this?”, “Why do I need all this?”, “What do I want to achieve?”.
How easy is it for a woman to quit smoking? There is motivation!
As soon as a person motivated himself to achieve the goal - in our case, to quit smoking, the next step is to gain more strength and energy and begin to act, and act extremely decisively. Of course, inside there will be a so-called little man who will try to break you. Its task is for you to stop and return to the previous state of being, what you did before, that is, to return to the smoking habit.
You just need to try to pacify and not listen, it will be very difficult, his advantage is that he knows more about you than you yourself, he is your body. Therefore, he will use all sorts of insidious means against you, he will do anything to bring you back to the past, but strong motivation can muffle him and even completely stop him.
This article presents only a certain number of things, the so-called incentives that could motivate you to act, but remember that all people are different, and each one can have something different, something unique and individual, look for yourself, look what really excites you, touches your soul and heart.
Health is the first gift
Everyone understands that tobacco smoke negatively affects the body. If you quit smoking, the result will be stunning, and, as they say, on the face. Blood pressure will return to normal, fatigue will disappear, and breathing will become much easier. Not only shortness of breath will disappear, but also many breathing problems, they will simply disappear. And the risk that you have a heart attack or stroke will decrease by almost half. You will feel yourself several years younger, and most importantly - a healthy and full-fledged person, who you should be.
It seems that all this is worth stopping doing what you did every day, every week, for months and years, spending valuable time on destroying yourself. Start a new life, the life of a healthy person.
The return of beauty and youth is the second gift
Tobacco and nicotine smoke, as you know, also spoils the skin condition, wrinkles, dark circles under the eyes, red spots, peeling of the skin appear. All this leads to the fact that a woman is aging in front of others and her loved ones. For example, a girl of 30 years old, who has been smoking for 10 years, may look like a decrepit old woman who looks 60 years old. Many women would hardly have been happy with all this.
So, if you quit smoking a woman yourself, give up this poison, the skin will again acquire a healthy appearance, it will no longer be saggy and decrepit, and the teeth will again become white and breathing fresh. Agree, it is unlikely that men like to kiss with smoking women. Ask them, in most cases you will hear a similar answer: “When you kiss a smoking girl, you get the feeling that you are kissing an ashtray. I don’t feel like meeting with such a little, it’s a shame to take such a thing in the registry office. ”
Healthy baby is the result of hard work of the mother
The birth of a healthy child is a good reason and a good motivation to quit smoking for a woman forever. Studies show that the risk of miscarriage in smoking women is much higher than in expectant mothers who were able to overcome this addiction. Scientists have proven that nicotine, entering the body of a pregnant woman, leads to oxygen starvation of the fetus, and this, in turn, can lead to various diseases and deviations, for example, the well-known Down's disease and many other diseases of the child’s nervous system.
So future mothers should think about this choice, or put on the scales: a healthy future for their child, who will live a full life, without forgetting, of course, about his health, or a pack of cigarettes, along with various problems and sores. The choice is yours.
Financial gain
Another easy way to quit smoking for women is financial motivation. Just think how much money you spend on buying packs of cigarettes every year, if you think it over, calculate and calculate everything well, the amount will be quite impressive. As mentioned earlier, this money can be spent on many other pleasant things. For example, if we talk about girls, then the money saved can be spent on buying new clothes, shoes, cosmetics, entertainment, vacation, going to the movies. It will be a much better contribution that can give you positive emotions: joy, happiness, because there are so many things on Earth that are 1000 times better than some kind of pack of cigarettes.
The health of your environment
There is such a term as second-hand smoke. It means that smoking girls not only spoil their health when they smoke, but also the health of their environment, close people who do not smoke themselves. They just inhale the tobacco smoke that comes from people who smoke. It seems to be harmless, only not.
They, like people who smoke, are prone to diseases of the cardiovascular and respiratory system. That is, innocent people are also suffering from the choice that you make, taking a cigarette in your mouth every day. Therefore, speaking out against smoking, you not only improve your health, but also positively affect the health, without exaggeration, of all mankind.
Pros, a generalization of what you get in return
Having abandoned this addiction, you will receive such a beautiful bouquet, in the form of the health of yourself and your loved ones, beauty, youth, the body will return to you, though not immediately, inwardly thank you for saving him from the poison that poisoned his day of the day. Yes, and your inner state will improve a thousand times, you will begin to feel healthy, strong woman who was able to overcome herself, to defeat something that some simply can not handle. It is worthy of at least respect, it shows that you are a person who can overcome everything in his path, and it is very cool. Everyone is trying to communicate with such people, make friends, in the eyes of others you will look like a purposeful, willpower woman who can set a goal and go to her.
Additional funds
You can find an infinite number of methods, courses, there are special medicines to quit smoking specifically for women. All this is good, but this should only be considered as additional and auxiliary assistance. Nevertheless, a person must first of all have a true desire to quit smoking, he must clearly imagine his future life without cigarettes. After quitting smoking, he creates a new self, thereby a new reality and lifestyle, so he must clearly experience the need for this restructuring. The most important thing to remember is that life without cigarettes is not a fairy tale, you can and should live like that. Be healthy and happy, remember that you have only one life, so spend it wisely. Otherwise, it will melt like smoke from a cigarette. You do not even have time to notice this. It sounds sad, but it really is. Love yourself, value yourself and your health, which is already fragile, even without cigarettes.