The composition, benefits and harms of kvass

The benefits and harms of kvass were known to the ancient Slavs. In those days, this drink was considered a panacea for various diseases, and it was given to those who had a breakdown. Unfortunately, the recipes of that kvass are lost, and now it is made in a completely different way. The modern variation of this drink has many useful properties, but sometimes it is better to abandon its use, so as not to harm your health. The benefits and harms of kvass will be considered later, but for now, let's find out its composition.

Composition

Since kvass contains calcium, it strengthens the teeth. In addition, the drink includes magnesium, amino acids and vitamins, providing the body with growth and development. Therefore, it is recommended to drink kvass with vitamin deficiency. It also includes minerals: copper, iron, phosphorus, molybdenum, cobalt, manganese and carbon dioxide, which contributes to faster digestion and assimilation of food. Home-made kvass, the benefits and harms of which should be known to everyone, does not contain dyes or preservatives. That is why everyone is advised to prepare this drink on their own using only natural ingredients. Now we turn to the consideration of such aspects as the benefits and harms of kvass. So let's get started.

Recent studies by scientists have shown that properly made kvass (especially at home) has only a positive effect on the human body. One of the most important qualities of this drink is quenching thirst. It has excellent taste and good energy value. Kvass has a good effect on the functioning of the heart, normalizes metabolism and promotes weight loss. In addition, it removes the feeling of fatigue and increases the efficiency of the body. By the way, with colds, its use causes an expectorant effect. Also, kvass will be useful to those who:

• Engaged in physical labor and is in the sun for a long time.
• Suffers from alcoholism. Kvass will reduce cravings for beer and spirits.
• Has a bad appetite.
• Inclined to vitamin deficiency and dieting. This drink will help satisfy your hunger.

Harm

Despite the obvious benefits, kvass has a number of contraindications, and in some cases its use should be limited, or even completely abandoned.

• It is undesirable to drink kvass with high acidity of the stomach and various liver diseases, as well as with gout, enteritis.

• This drink should not be abused by people with severe hypertension.
• It is forbidden to drink carbonated and bread kvass, the benefits and harms of which have been known since ancient times, during pregnancy, and also throughout the entire period of breastfeeding.
• Do not give it to children under the age of 3 years. When they grow up, buy only a proven drink, and even better prepare it yourself.

• It is better not to purchase kvass from barrels (since its expiration date is unknown) and a bottled drink that does not contain useful substances.

We hope the article turned out to be useful, and now you will definitely understand such a topic as the benefits and harms of kvass.