For many people, it is very difficult to give up such a bad habit as smoking. In some cases, addiction enslaves a person so much that during smoking cessation there are many different negative symptoms, for example, hunger, sweating, shaking, depressive state. Everyone knows that over time, nicotine affects the lungs, and after that the entire human body. But are the lungs cleansed after quitting smoking? We will talk more about this in this article.
general information
Smoking kills the human body not only from the inside, but also spoils its appearance. Speaking about whether the lungs are cleansed after quitting smoking, it should be noted that this will depend on how badly the organs were contaminated, and also how long the person smoked. Passion for this addiction can provoke many respiratory diseases, an allergic reaction, chronic bronchitis, gastritis, stroke, heart attack, which will lead to changes in the cardiovascular system. Before answering the question of whether the lungs are cleansed after quitting smoking, you should become more familiar with the unpleasant symptoms that may occur after you quit smoking.
Unpleasant symptoms
When a person quits smoking, he begins to feel some unpleasant symptoms, which are as follows:
- The smoker's cough gradually begins to intensify, while turning into a suffocating one. This phenomenon will be normal in case of quitting smoking, it indicates the detachment of bad mucus from the walls on the lungs. Do not be scared, you just need to be patient during the first days.
- When a person quits smoking, his body is most susceptible to respiratory diseases. Those people who began to struggle with smoking often start to get sick. This symptom can be explained by a temporary weakening of the immune system due to stress due to the fact that nicotine ceases to flow into the body.
- Inflammation on the skin in the region of the chest, face, and back is intensified. This can be explained by the stress that the human body begins to experience, inside everything is being rebuilt for healthy work.
- There is a depressive mood, emotional breakdowns, irritability.
- A person notes previously unknown abdominal pains, migraines, headaches.
It is important to note that all the symptoms that arose after a person gave up smoking would be temporary and should be tolerated. All negative symptoms will indicate a breakdown of the human body due to a lack of nicotine. Such symptoms disappear within 2-3 weeks after quitting smoking.
Are the lungs cleansed?
The answer to this question will be positive. What will be the signs of lung cleansing after quitting smoking? These include:
- The musty odor that is present in the oral cavity disappears. White plaque is reduced on the tongue, the smell of smoke, which comes earlier from the skin and hair, is eliminated.
- The complexion of the face gradually improves, fresh breath appears, and clear eyes appear. The brain and blood are more efficiently and deeper supplied with oxygen.
- When a person has coughing attacks, the functioning of the entire olfactory system will also improve, and the person will begin to feel the smack of food brighter.
- Healthy blood circulation gradually begins to improve, and the state of the vascular system improves.
Lung cleansing
The most difficult times are the first 4 days after giving up a bad habit. It is during this period that the bulk of surface contamination from the pulmonary walls comes out. Many former smokers do not know if their lungs are cleansed if they quit smoking. They, of course, will be cleaned, but the process will go on gradually. How long will it take? The entire period of purification should be divided into several stages.
Cough
So, we figured out whether the lungs are cleansed if you quit smoking. At the initial stage, a layer of sputum, as well as mucus, will leave the walls. As a rule, this stage takes from 2 to 4 days. It was at this time that the cough of a former smoker intensifies. Coughing is the first sign of the start of the cleansing process, the first signal that the bronchial epithelium begins to come to life, and the cilia begin to work again, cleansing the lungs.
Pollution comes out
2 months after quitting smoking, the first contaminants begin to be eliminated from the body. At the same time, complexion brightens, grayness disappears, inflammation is eliminated.
Lung capacity
If you quit smoking abruptly, then after 3-6 months you will be able to measure the indicators with a spirometer and be glad. You will notice that the vital capacity of your lungs has increased several times.
Cell and capillary renewal
2 months after giving up a bad habit, cells completely renew. The capillaries that have been damaged over many years of smoking begin to recover again, returning to normal. The heartbeat calms down, adjusting to the normal rhythm, and the vascular walls are restored in parallel with this.
Organs and teeth
Six months later, liver cells begin to recover. The gastric mucosa is also updated, gastritis subsides. Enamel on the teeth, which turned yellow, begins to lighten 10 months after quitting smoking. The surface of the nail plates also becomes whiter.
It is believed that the lungs after quitting smoking are completely cleared after 10-12 months. It is in a year that a person has a reduced risk of heart attack, stroke. After 12 months, women can plan the conception of a child without fear of developing any pathologies. The risk of developing cancer will remain for life, but will be much lower.
Cleansing the lungs after smoking at home
You can achieve a positive effect on the body by various methods. Cleansing the lungs after smoking at home is best done comprehensively. As a rule, the following methods are used for this.
Russian sauna
During the purification of the lungs after smoking, it will be very effective to visit a Russian bath. A traditional steam room has a positive effect on the lungs. However, it should be noted that the sauna does not have such an effect. You must use a fresh broom made of oak or birch. It is also advisable to add herbs to it that have an expectorant effect on the body. The respiratory system is restored in this way after smoking much faster. Ideally, a Russian bath should be visited at least once a week.
Inhalation
How else can I cleanse my lungs and bronchi after smoking? Organs will become healthy faster if a person begins to inhale special healing broths. There are many of them. To prepare them, you can use eucalyptus or pine oil, oak leaves, chamomile, fir, sage, wormwood, lavender, mint and many other ingredients. If you do not have a special inhaler for using such a folk remedy for cleansing the lungs after smoking at home, you can simply breathe hot steam over a pot of broth. It is advisable that this procedure be carried out before bedtime.
Physical activity
Another effective way to cleanse the lungs after smoking is physical activity. For this, former smokers should take walks in the coniferous forest. If possible, experts advise doing a little run, so that cleaning will be much faster. In addition, swimming, aerobics, skiing, yoga are very useful. However, it should be remembered that the loads should not be too intense, because at first the lungs simply can not cope with them.
Proper nutrition
Cleansing the smoker's lungs after smoking must include proper nutrition. The diet should contain a large number of products that contain phytoncides in their composition. These include garlic and onions. Also, the diet should be enriched with vitamins and proteins.
Infusions
Above, we figured out that inhalation to cleanse the lungs after smoking should be done using decoctions based on medicinal plants. However, you can also use infusion in the form of tea. There are many different herbal preparations that help cleanse the respiratory system of various resins. Some recipes will be discussed below.
Violet and oregano
So, the process of cleansing the lungs after smoking can be done at home. An infusion based on oregano and violet is considered quite effective. To prepare it, you need to take one spoon of these ingredients, chop them thoroughly, pour two glasses of boiling water, insist for 2 hours. After that, the finished product is drunk 3 times a day. The course of purification should be at least 1 month. Such an infusion has a mild effect of cleansing the lungs, but the cough in this case will not increase.
Onion syrup
Another effective cleanser is onion syrup. To prepare such a composition is quite simple at home. To do this, chop a large onion, cover with sugar, then lay in a container and send to a warm room. To do this, you can put containers with onions on the windowsill on the sunny side of the house.
The syrup that forms in the container must be drunk in one day, but in four doses. This procedure is carried out once a week. As a result of this, the human body is cleansed not only of existing resins, but also of various kinds of infections.
Herbal infusion
To prepare such a therapeutic infusion, you will need a large number of ingredients: primrose, horsetail, pine buds, elderberry, medunica, licorice, source, plantain, soap dish, pikulnik, thyme, tricolor violet and aromatic violet, fennel, elecampane.
One spoon of all ingredients is placed in the container, after which the herbs are poured with boiling water at the rate of 1 glass of liquid for one and a half tablespoons of the dry mixture. Cover the container with a lid and let it brew for 2 hours. The finished product is taken in the amount of one glass before bedtime. The duration of treatment should be at least 2 months.
Weight gain after smoking and first improvements
Many people are afraid to give up smoking for the reason that they have a fear of gaining extra pounds. The possibility of gaining mass is determined by severe hunger, which many seize. Appetite will come back to normal 3-4 months after giving up a bad habit. For this, a person will need to go on a diet, controlling his snacks.
About 1 kg of harmful substances, as well as dirt, settles in the human lungs per year of smoking. The cleansing process will take a very long time, everything will depend on the degree of contamination of organs. No need to bring the body to the brink.
1 month after quitting nicotine, the body begins to produce the required amount of white bodies on its own, thereby strengthening the immune system.
Smell is gradually restored, the former smoker begins to feel better around the world, breathing in full smells, feeling the taste of each product in the dishes. In addition, the irritating reaction to acidic foods is no longer so pronounced.
Appearance, which is very important for the fair sex, is becoming the most attractive. Hair, skin cover come back to normal, small wrinkles go away, bruises under the eyes disappear.
Reviews
Many people successfully give up such a bad habit as smoking. Reviews say that for the purification of the lungs, recipes of traditional medicine are very effective, thanks to which you can prepare various infusions, syrups and decoctions at home. However, it was noted that therapy aimed at cleansing the lungs should be comprehensive. Therefore, in parallel with the use of decoctions inside, it is also necessary to do periodical inhalations, visit a Russian bathhouse, walk in the fresh air through the forest. Thus, you can quickly clean your lungs of dirt and harmful accumulated substances.
Conclusion
Based on the foregoing, we can conclude that the purification of the lungs after prolonged smoking is simply a necessary process, which is necessary for the quickest recovery of organs, as well as returning them to normal activity. It will not be enough to remove this addiction from your life. You also need to carry out procedures that will help your body get rid of toxins and dirt accumulated in the lungs. Of course, the recovery process is quite lengthy. But if you follow all the rules and recommendations that were mentioned in this article, you can cleanse your respiratory organs after 6-12 months.