In stores in our country, you can increasingly find such an exotic, it would seem, product like chickpeas. Do not be afraid to cook it, because it is in the chickpea that contains a huge amount of useful substances. They help strengthen and maintain our health. The product is a mixture of peas, vesicles and beans. Color can vary from light beige to green and even dark brown. Distinctive nutty notes appear on the palate.
From chickpeas, you can cook a huge number of dishes. It can be added to salads, boiled, fried, mashed from it, even used in the preparation of desserts. Germinated chickpeas are very common in the diet of people who lead a healthy lifestyle. But chickpeas with meat are especially good. The recipes for this particular dish we want to present today. All cooking methods will be simple, affordable, understandable and, of course, very tasty in summary.
Chickpea and Spicy Meat
This is a great dinner platter. A big plus is that it can be heated the next day. Chickpeas will be just as tasty, and gravy will not lose its taste. In addition, this dish is perfect for those housewives who are just starting their culinary journey, have just begun to learn new recipes. Of course, they are looking for recipes that are simple, quick to prepare, but at the same time distinguished by excellent taste and appearance. This is the recipe we offer.
What is required
Now let's move on to the list of products that you need to stock up if you decide to cook spicy chickpeas with meat. Immediately, the ingredients will be simple, affordable for purchase, their purchase does not require large financial costs.
- 220 g chickpeas.
- 650 g of beef.
- One bell pepper bright color (orange, yellow, red).
- One hot chili pepper (optional).
- 450 g of tomatoes.
- 5 cloves of garlic.
- Two onions.
- Three tablespoons of sunflower oil.
- One spoonful of good quality thick tomato paste (you can take homemade ketchup).
- A large bunch of fresh parsley.
- 25 g butter.
- Salt.
- A spoonful of wheat flour.
Cooking features
Cooking chickpeas, like other legumes, requires a lot of time. To reduce it, pre-soak chickpeas for 12 hours. Remember to change the water periodically. Cut the meat into pieces, fry until a characteristic blush appears. Add salt, onions, garlic and spices. Mix. Fry for another 5 minutes.
Tomato sauce gives a special taste to meat with chickpeas. It should be cooked after the meat is fried. We send tomatoes, tomato paste, bell pepper, chili, herbs, aromatic herbs to the blender's container. All mix well. Put the fried meat into the pan, add the peas and tomato sauce. Stew for an hour. After time, add flour sauce to the dish. To prepare it, you need to fry a spoonful of flour in butter until a light brown tint appears. After the flour sauce has been added, stew the meat with peas for another 5 minutes.
This recipe is also good because you can cook chickpeas with meat in a slow cooker. The process will not differ from the above, where the usual pan was used. In a slow cooker, chickpeas cook even faster.
Braised Pork with Chickpeas
To prepare this dish you will need a very modest, but tasty and healthy set of products:
- 620 g of pork;
- 3 large onions;
- a spoon of tomato paste;
- 200 g chickpeas;
- hot red pepper powder;
- salt.
How to cook chickpeas with meat
Any peas (chickpeas are no exception) must be soaked before cooking. The longer the beans are soaked, the faster they cook. Boil chickpeas until half ready. In a pan, fry onions and pork, cut into portioned cubes. It is very important that the meat is browned on all sides. As soon as a brownish crust appears on slices of pork, add tomato paste, spices, a little salt, half a glass of water. The meat is stewed for about 40 minutes. After the specified time, add chickpeas to pork. Stew for 25 minutes.
The result is an independent, wholesome, nutritious and very tasty dish. Meat with chickpeas can be served either independently or in a delicious tandem with vegetable salad or boiled rice.
Peas with meat in pots
If you follow your diet, do not accept anything fried and greasy, then this recipe will be to your taste. Some losing weight, by the way, are very afraid to eat legumes. In vain. Nutritionists always focus on these vegetables. If traditional peas, beans are tired, then they will be replaced by lentils or chickpeas.
The following ingredients are needed to make a delicious chickpea in a pot of veal:
- 180 g peas;
- 460 g of meat;
- one onion;
- salt;
- hot chili peppers;
- vegetable oil;
- one carrot.
How to cook
Chickpeas are classified as "strong" legumes, so before cooking it must be soaked. Pour the chickpeas into a pan, fill with water and leave overnight. The next morning he cooked for half an hour. Meanwhile, cut the onions in half rings, grate the carrots on a coarse grater, turn the meat into small cubes. Fry the prepared ingredients in sunflower oil until a blush. To add a piquant note, add chili pepper, cut into circles.
Tip. If you consider yourself to be spicy lovers, then pepper should be added at the initial stages of frying. If a very spicy dish is not enough for you, then it is better to put the chili circles at the very end of the meat frying process.
It remains to collect the pots. We distribute the fried meat into containers, add chickpeas, add water, close the lid and simmer for about an hour. At the end of cooking, you can add grated cheese. Here's a set of chickpeas and meat recipes we have. Of course, this is only a small part of the whole variety of culinary delights that can be obtained from this type of bean. Bon Appetit.