How to cook soup puree from zucchini and cauliflower

Puree soup is a unique dish that can be prepared from anything. Almost everything is suitable for this: fish, meat, seafood, poultry, dairy products, as well as vegetables and fruits. Depending on which of them is the basis, this original soup is used both hot and cold. Not so long ago, a similar dish was used mainly for baby or diet food. Now it helps the hostess to diversify the daily diet of the family as much as possible. Considering the special beneficial properties of vegetables, puree soup made of zucchini and cauliflower is very popular. You can cook it in many ways.

Feast of taste

If you cook a soup of mashed squash and cauliflower according to the classic recipe , you must have certain source components. To prepare it you will need: 0.5 liters of cold water, 1 carrot, 100 grams of zucchini pulp, 200 grams of cauliflower, onion, 5 peas of allspice, clove of garlic, 35 grams of any vegetable oil and a pinch of salt.

Making this soup puree from zucchini and cauliflower can be quite simple:

1. First, cabbage must be carefully sorted into individual inflorescences and washed thoroughly.
2. Cut zucchini flesh at random.
3. Carrots, garlic and onions also need to be peeled, thoroughly washed and finely chopped.
4. Boil water in a pan. Then you need to dip into it already prepared cabbage, garlic and zucchini. Pepper, add salt and cook the mixture until the products are completely soft. Then you can turn off the fire, and cover the pan with a lid and let the vegetables brew for about 10 minutes.
5. At this time, pour oil into a pan and put chopped onions with carrots. Add 30-40 grams of water and simmer over low heat until the liquid has completely evaporated.
6. Transfer the contents of the pan and pans to a blender and grind it to a mashed figurative state. First, remove the garlic and pepper from the mixture.

Soup puree from zucchini and cauliflower is almost ready. If the mass turns out to be too thick, then it can be diluted with vegetable broth without much difficulty and warmed up a little over low heat.

Vegetarian dream

Those who try to monitor their health understand how useful zucchini soup puree is. The recipe for this dish can be slightly changed, if desired, by adding several ingredients. The taste of the finished product will be more pronounced if you use the following composition for its preparation: a head of cauliflower, young zucchini, onion, a couple of tomatoes, 50 grams of vegetable oil and a little greens (cilantro, basil).

In this case, the process should proceed as follows:

1. First, all products must be rinsed well.
2. Then, as usual, disassemble the cabbage into separate inflorescences, and peel the zucchini and cut into medium cubes.
3. Pour a glass of water into the pan, add prepared vegetables and cook them until completely softened.
4. At this time, finely chopped onion peeled and finely fry in oil.
5. Add chopped tomatoes to it and stew the products together for several minutes.
6. In conclusion, all components must be assembled in a blender and rubbed thoroughly.

After that, the finished soup can be poured into a plate and garnished with chopped herbs.

Creamy Tenderness

To give softness to pureed soups, various dairy products are often used in cooking. The dish as a result becomes more delicate and aromatic. Based on this, the preparation of cauliflower soup puree is possible using the following components:

• 300 grams of zucchini, 1 potato, 100 grams of carrots, half an onion, 400 grams of cauliflower, a little salt, hard cheese, an incomplete glass of cream and 35-40 grams of olive oil.

The whole cooking process takes place in four stages:

1. At the very beginning, cauliflower should be gradually sorted into separate small inflorescences, rinse them and put in a pan. Pour the products with water, salt, put on the stove and cook for 20 minutes.
2. During this time, zucchini, onions and potatoes must first be peeled, and then washed and cut into small pieces.
3. Add the remaining vegetables to the pan and cook for another 20 minutes.
4. Transfer the finished mass into a blender bowl, add oil and beat thoroughly. In conclusion, pour the cream and make the final mixing.

Cooked flavored mashed soup can be served immediately. To do this, pour it on plates and sprinkle lightly with grated hard cheese on top.